Izizathu ezi-5 zokuba kutheni ungekhe ukhule iindevu

Umxholo

• 1. Imfuzo
• 2. Ubudala
• 3. Ubuhlanga
• 4. IAlopecia areata
• 5. Amanqanaba aphantsi e testosterone
• Ngaba kuyinyani ukuba amanye amadoda akanakukhulisa naziphi na iinwele zobuso konke konke?
• Iindlela onokuzisebenzisa ukukhulisa iindevu
• Yise kude

Kwabanye, ukukhula kweendevu kunokuba ngumsebenzi ocothayo kwaye ubonakale ungenakwenzeka. Akukho pilisi ingummangaliso yokwandisa ubukhulu beenwele zakho zobuso, kodwa akukho kunqongophala kweentsomi malunga nendlela yokuvuselela iinwele zakho zobuso.

Abantu abaninzi ngempazamo bakholelwa ukuba ukucheba kwenza iinwele zobuso zikhule zingqindilili. Ngokwenyani, ukucheba akuchaphazeli ingcambu yeenwele zakho phantsi kolusu lwakho kwaye akunampembelelo kwindlela iinwele zakho ezikhula ngayo.

Enye into engaqondakaliyo kukuba abo baneentshebe ezingqindilili bane-testosterone engaphezulu kunaleyo yabantu abaneentshebe ezincinci. Nangona i-testosterone idlala indima ekukhuleni kweenwele zobuso, i-testosterone esezantsi ayifane ibange ukuba ukukhula kweenwele ebusweni kunqabile.

Kule nqaku, siza kuvavanya izizathu ezihlanu ezinokubangela ukuba unenkathazo ekukhuleni iindevu zakho. Siza kujonga ezinye zeendlela onokuthi wandise ngazo ukukhula kwakho.

1. Imfuzo

Ubungakanani beendevu zakho buxhomekeke ikakhulu kwimfuza yakho. Ukuba utata noomawokhulu bakho baneentshebe ezingqindilili, uya kuba nakho ukukhulisa intshebe engqindilili ngokunjalo.

I-Androgens liqela lamahomoni ngasemva kweempawu zobudoda njengelizwi elinzulu kunye nokukwazi ukukhula kweenwele zobuso. I-enzyme emzimbeni wakho ebizwa ngokuba yi-5-alpha reductase iguqula i-testosterone testosterone ibe yenye ihomoni ebizwa ngokuba yi-dihydrotestosterone (DHT).

Xa i-DHT ibophelela kwii-receptors kwizinwele zakho, ikhuthaza ukukhula kweenwele zobuso. Nangona kunjalo, ukomelela kwesiphumo sayo kukwagqitywa bubuntununtunu beenwele zakho kwi-DHT. Oluvakalelo lubonwa ikakhulu yimfuza yakho.

Kwelinye icala, nangona i-DHT ivuselela ukukhula kweendevu, kukukhula kweenwele entlokweni yakho.

2. Ubudala

Amadoda ahlala enamava okonyuka kweenwele ebusweni de abe kwiminyaka engama-30. Ukuba ukwiminyaka engama-20 okanye ulutsha, kusenokwenzeka ukuba iindevu zakho ziya kuqhubeka zisiba nkulu njengoko uneminyaka yobudala.

3. Ubuhlanga

Umdyarho wakho unokuba nefuthe ekukhuleni kweenwele zakho ebusweni. Abantu abavela kumazwe aseMeditera bahlala bekwazi ukukhula iindevu ezityebileyo xa kuthelekiswa nabantu abavela kwezinye iingingqi.

Ngokophando lwe-2016, amadoda amaTshayina ngokubanzi anokukhula kweenwele ebusweni kunamadoda aseCaucasus. Ukukhula kweenwele ebusweni kumadoda amaTshayina kuhlala kugxile emlonyeni ngelixa amadoda aseCaucasus athanda ukuba neenwele ezininzi ezidleleni, entanyeni, nasesilevini.

Ngokophando olufanayo, ubukhulu beenwele zabantu bunokwahluka ukusuka kwi-17 ukuya kwi-180micrometer, enokuba negalelo kubunzima beendevu. Izinwele ezishinyeneyo zikhokelela kwindevu ekhangeleka igcwele.

4. IAlopecia areata

IAlopecia areata yimeko yokuzimela komzimba apho umzimba wakho uhlasela khona iifolli zeenwele zakho. Ingabangela ukuba iinwele zentloko yakho kunye neenwele ezindevini zakho ziwe ngaphandle.

Akukho lunyango lwealopecia areata, kodwa ugqirha unokucebisa ngeendlela ezininzi zonyango ezibandakanya:

• minoxidil (Rogaine)
• I-dithranol (Dritho-Scalp)
• izithambiso zecorticosteroid
• i-immunotherapy yezihloko
• inaliti steroid
• Amacwecwe e-cortisone
• ii-immunosuppressants zomlomo
• Unyango

5. Amanqanaba aphantsi e testosterone

Ngamanye amaxesha, i-testosterone esezantsi inokuba sisizathu sokungakhuli kakuhle kweendevu. Abantu abanamanqanaba asezantsi kakhulu e-testosterone abanazo iinwele zobuso.

Ngaphandle kokuba amanqanaba akho e-testosterone asezantsi kwezonyango, mhlawumbi azichaphazeli ukukhula kweenwele zobuso bakho. Ukuba une testosterone esezantsi, uya kuba neempawu ezinje ngezi zilandelayo:

• isini esisezantsi
• Ukungasebenzi kakuhle kwe-erectile
• ukudinwa
• ingxaki yokwakha umsipha
• ukwanda kwamafutha omzimba
• Ukucaphuka kunye nokutshintsha kwemood

Ngaba kuyinyani ukuba amanye amadoda akanakukhulisa naziphi na iinwele zobuso konke konke?

Ayinguye wonke umntu okwaziyo ukukhula iinwele zobuso. Esona sizathu sixhaphakileyo sokuba amanye amadoda angakhuli iindevu zizinto zofuzo.

Amanye amadoda anengxaki yokukhulisa iindevu ajike afakele ukufakelwa iindevu. Nangona ukufakelwa kweendevu ngoku kufumaneka, kuyabiza kwaye yinkqubo yotyando. Ke ukuvavanywa ngononophelo komngcipheko kunye nezibonelelo kufuneka kuthathelwe ingqalelo.

Iindlela onokuzisebenzisa ukukhulisa iindevu

Akukho kunqongophala kweefomula zokukhula kweendevu ezikhoyo kwi-intanethi ezingenabungqina benzululwazi buxhasa ukusebenza kwazo. Uninzi lwezi mveliso lincinci kuneoyile yenyoka.

Ngaphandle kokuba unemeko yonyango ethintela ukukhula kweendevu zakho, ekuphela kwendlela yokwenza ukuba ibe nkulu kukuphila. Olu tshintsho lulandelayo kwindlela yokuphila lunokwandisa amandla akho emfuza ekukhuleni kweenwele ebusweni:

• Yitya ukutya okusempilweni. Ukutya ukutya okunezakha mzimba kunokukunceda ufumane zonke izakha mzimba zakho ezifanelekileyo kwaye uphephe ukusilela kwe-micronutrient enokuthi ibe nefuthe elibi ekukhuleni kweenwele zakho.
• Linda. Ukuba ukwishumi elivisayo okanye ukwiminyaka engama-20, iindevu zakho zinokuqhubeka zisiba nkulu njengoko uneminyaka yobudala.
• Ukunciphisa uxinzelelo. Abanye bafumanise ukuba uxinzelelo kunokubangela ukulahleka kweenwele zentloko. Uxinzelelo lunokuchaphazela nobunzima beendevu, kodwa ikhonkco alicaci ngeli xesha.
• Lala ngakumbi. Ukulala kunika umzimba wakho ithuba lokuzilungisa kwaye kunokuyiphucula impilo yakho iyonke.
• Kuphephe ukutshaya. Ukutshaya kunokuba nakho kulusu nakwimpilo yeenwele.

Yise kude

Imfuza yakho yeyona nto iphambili ebeka ubungakanani beendevu zakho. Awunakho ukutshintsha i-genetics yakho kodwa uhlala indlela yokuphila esempilweni kunye nokutya ukutya okunesondlo kunokukunceda wandise amandla akho okukhula kweendevu.

Iindevu ezininzi zamadoda ziyaqhubeka nokujija ziye kuma-30. Ukuba ukwishumi elivisayo okanye kwi-20s yokuqala, uya kuqaphela ukuba ukukhula kweendevu kuya kuba lula njengoko ukhula.

Ukujonga iindevu zikayihlo notatomkhulu wakho kungakunika umbono wokuba ungalindela ntoni kwizinwele zakho zobuso.