Kutheni Sithintela?

Umxholo

• Kwenzeka ntoni xa sithimla?
• Imibuzo eqhelekileyo malunga nokuthimla
• Kutheni sivale amehlo xa sithimla?
• Kutheni sithimla xa sigula?
• Kutheni sithimla xa singenayo i-aleji?
• Kutheni sithimla xa sijonga ilanga?
• Kutheni le nto abanye abantu bathimla amatyeli amaninzi?
• Ngaba ii-orgasms zinokubangela ukuthimla?
• Uthimla nini ingxaki?
• Yise kude

Ushwankathelo

Ukuthimla yindlela osebenzisa ngayo umzimba wakho ukucoca impumlo. Xa izinto zangaphandle ezinjengothuli, umungu, umsi, okanye uthuli lungena emathatheni, impumlo inokucaphuka okanye inyumbaze. Xa oku kusenzeka, umzimba wakho wenza into ekufuneka uyenzile ukucoca impumlo-kubangela ukuthimla. Ukuthimla lolunye ukhuselo lokuqala lomzimba wakho ngokuchasene nokuhlasela kweentsholongwane kunye neencukuthu.

Kwenzeka ntoni xa sithimla?

Xa isuntswana langaphandle lingena empumlweni, linokudibana neenwele ezincinci kunye nolusu olucekeceke oludlulisa indlela yakho yempumlo. La masuntswana kunye nezinto ezingcolisayo zivela kumsi, ungcoliseko kunye nesiqholo kwiibhaktheriya, ukungunda kunye nedander.

Xa ulungelelwaniso oluthambileyo lweempumlo zakho luthola into yokuqala yelinye ilizwe, ithumela umqondiso wombane kwingqondo yakho. Lo mqondiso uxelela ingqondo yakho ukuba impumlo kufuneka izicoce. Ingqondo ibonisa umzimba wakho ukuba lixesha lokuthimla, kwaye umzimba wakho uphendula ngokuzilungiselela ukuthothisa okuzayo. Kwiimeko ezininzi, amehlo ayanyanzelwa ukuba avale, ulwimi lushukumisela kuphahla lomlomo, kunye nezihlunu ziqinisela ukuthimla. Konke oku kwenzeka kwimizuzwana nje embalwa.

Ukuthimla, okwaziwa njenge sternutation, ukunyanzela amanzi, i-mucus, kunye nomoya ophuma kwimpumlo yakho ngamandla amangalisayo. Ukuthimla kunokuthwala iintsholongwane ezininzi, ezinokusasaza izifo ezinjengomkhuhlane.

Ukuthimla kukwenza nenye indima ebalulekileyo emzimbeni. Ngo-2012, abaphandi beYunivesithi yasePennsylvania bafumanisa ukuba ukuthimla yindlela yendalo yempumlo “yokusetha kwakhona”. Uphononongo lufumanise ukuba i-cilia, iiseli ezihambelana nethishu ngaphakathi kwempumlo, zibuyiselwa kwisimo sokuthimla. Ngamanye amagama, ukuthimla kuseta imeko yendalo yonke. Ngaphezu koko, abaphandi bafumanise ukuba ukuthimla akunampembelelo ifanayo "yokusetha kwakhona" kubantu abaneengxaki zempumlo ezingapheliyo njenge-sinusitis. Ukufumanisa indlela yokusebenzisa iiseli ezisebenzayo kunokunceda ukuphatha le micimbi iqhubekayo.

Imibuzo eqhelekileyo malunga nokuthimla

Ayisuko konke ukuthimla okwenzekayo xa izinto zangaphandle zingena emathatheni ethu. Ngamanye amaxesha, sizifumana sibambelela kwimpembelelo yokuthimla ngamaxesha angaqhelekanga.

Kutheni sivale amehlo xa sithimla?

Ukuvala amehlo akho yinto ebonakalayo yendalo umzimba wakho rhoqo xa uthimla. Ngaphandle kwento eqhelekileyo, ukushiya amehlo evulekile ngelixa uthimla akuyi kubangela ukuba amehlo akho aphume entlokweni yakho.

Kutheni sithimla xa sigula?

Kanye njengokuba umzimba wethu uzama ukucoca indlu xa into yangaphandle ingena emzimbeni, ikwazama ukuphelisa izinto xa sigula. Ukunyanga komzimba, umkhuhlane, ukubanda okuqhelekileyo- zonke zinokubangela impumlo egudileyo okanye umngxuma wesinus. Xa ezi zinto zikhona, unokufumana ukuthimla rhoqo njengoko umzimba usebenza ukususa ulwelo.

Kutheni sithimla xa singenayo i-aleji?

Uthuli oluvuswe ngelixa kucocwa kunokwenza nabani na athimle. Kodwa ukuba uxabana nothuli, unokuzibona uthimla rhoqo xa ucocekile ngenxa yokuhlangana rhoqo nothuli.

Kukwanjalo nange pollen, ungcoliseko, idander, ukungunda kunye nezinye izinto ezaliwa ngumzimba. Xa ezi zinto zingena emzimbeni, umzimba uphendula ngokukhupha i-histamine ukuze ihlasele i-allergen ehlaselayo. Imbali ibangela ukusabela okungafunekiyo, kwaye iimpawu zibandakanya ukuthimla, amehlo aqaqambayo, ukukhohlela, kunye nempumlo.

Kutheni sithimla xa sijonga ilanga?

Ukuba uphuma uye elangeni eliqaqambileyo losuku kwaye uzifumanisa usondele ethimeni, awuwedwa. Ngokuka, umkhwa wokuthimla xa ujonga ukukhanya okuqaqambileyo uchaphazela ukuya kwisinye kwisithathu sabantu. Le nto yaziwa ngokuba yi-photic sneeze reflex okanye i-solar sneeze reflex.

Kutheni le nto abanye abantu bathimla amatyeli amaninzi?

Abaphandi abaqinisekanga ukuba kutheni abanye abantu bethimla amaxesha amaninzi. Kungangumqondiso wokuba ukuthimla kwakho akomelelanga okomntu othimla kube kanye. Isenokuba ngumqondiso wokuba unokuqhubekeka okanye ukuvuseleleka okungapheliyo kwempumlo okanye ukudumba, ngokunokwenzeka njengesiphumo sezigulo.

Ngaba ii-orgasms zinokubangela ukuthimla?

Ewe kunokwenzeka. bafumanise ukuba abanye abantu bathimla xa beneengcinga zesondo okanye xa benesondo. Akucaci ukuba ezi zinto zimbini zidibene njani.

Uthimla nini ingxaki?

Ukuthimla kunokukhathaza, ngakumbi ukuba ufumanisa ukuba uqhuba ngebhokisi yeethishu rhoqo ngexesha lonyango. Nangona kunjalo, ukuthimla kunqabile ukuba kungumqondiso wengxaki enkulu.

Abanye abantu abaneemeko ezithile banokufumana iimpawu ezongezelelweyo okanye iingxaki ukuba bathimla kakhulu. Umzekelo, abantu abaneempumlo zeempumlo rhoqo banokufumana iziqendu ezophayo ngakumbi ngokuthimla. Abantu abane-migraines banokufumana ukungonwabi okongeziweyo ukuba ukuthimla kwenzeka ngelixa intloko ibakho.

Ayinguye wonke umntu oya kuphendula kwisikhuthazi sangaphandle okanye kwizigulo ezifanayo nabantu abakubangqongileyo. Ukuba awuthimli emva kokuhamba kumhlaba wefula okanye uthathe umphefumlo onzulu kwisipha sezimbali, ungakhathazeki. Iindinyana ezithile zabantu ngeempumlo azibuthathaka.

Ukuba uqala ukuthimla rhoqo kwaye awukwazi ukuphawula nasiphi na isizathu esibonakalayo, yenza idinga lokubonana nogqirha wakho. Ngelixa ukuthimla okumbalwa kungangabonakalisi nantoni na ekhathazayo, kuhlala kungcono ukuthetha ngeempawu zakho ezintsha kwaye ujonge umba osisiseko kunokubandezeleka rhoqo.

Yise kude

Nokuba kunqabile ukuba uthimle okanye uhlala ufikelela kwizicubu, kubalulekile ukuba uziqhelanise nococeko olufanelekileyo. Amanzi kunye ne-mucus oyigxothayo kunye nokuthimla nganye kunokuthwala ii-microbes kunye neebhaktiriya ezisasaza izifo.

Ukuba kufuneka uthimle, vala impumlo nomlomo wakho ngesihlunu. Ukuba awukwazi ukubamba izihlunu ngokukhawuleza, thimla kwimikhono yakho ephezulu, hayi izandla zakho. Emva koko, hlamba izandla zakho ngesepha kunye namanzi ngaphambi kokuchukumisa omnye umphezulu. Oku kuya kunceda ukunqanda ukusasazeka kweentsholongwane kunye nezifo.