Kutheni Indlebe Yam Iziva Izivalekile?

Umxholo

• 1. Ukuvalwa kwetyhubhu ye-Eustachian
• 2. Ukuphakama okuphezulu
• 3. I-Earwax
• 4. I-acoustic neuroma
• Unyango lwendlebe evaliweyo
• Sebenzisa indlela yeValsalva
• Tsala umphunga
• Khupha umbane obanjiweyo
• Thatha amayeza ungawathengisi
• Indlebe yehla
• Ufanele umbone nini ugqirha?
• Imbonakalo yeendlebe ezivaliweyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Nangona indlebe evaliweyo isenokungabangeli zintlungu okanye ukungonwabi, izandi ezingavakaliyo kunye nokuxinana ukuva kunokuba yingxaki yokwenene. Indlebe yakho inokuzivula ngokwayo ngaphakathi kweeyure okanye iintsuku. Kodwa amayeza amaninzi asekhaya kunye namayeza anokubonelela ngoncedo olukhawulezayo.

Njengoko unyanga indlebe evaliweyo, kuyanceda ukufumanisa izizathu ezinokubangela ukuvalwa. Ngokwenza njalo, wena nogqirha wakho ninokugqiba ngeyona ndlela yokunyanga ibhloko kunye nokuthintela iingxaki ezizayo.

1. Ukuvalwa kwetyhubhu ye-Eustachian

Ukuvalwa kwetyhubhu ye-Eustachia sesinye sezizathu zokuba indlebe ivalekile. Umbhobho we-Eustachian udibanisa indlebe ephakathi nomqala. I-Fluid kunye ne-mucus zihamba zisuka endlebeni ziye emva emqaleni ngale tyhubhu, apho iginywe khona.

Kodwa endaweni yokuhla umqala, ulwelo kunye neencindi ngamanye amaxesha zinokubanjiswa kwindlebe esembindini kwaye zivale indlebe. Olu thintelo luhlala luhamba nosulelo, njengokubanda okuqhelekileyo, umkhuhlane, okanye i-sinusitis. I-Allergic rhinitis nayo inokubangela ukuvaleka kwityhubhu ye-Eustachian.

Ezinye iimpawu zokucinywa okubangelwa sisifo okanye ukungezwani komzimba kubandakanya:

• impumlo enemifinya
• ukukhohlela
• Ukuthimla
• umqala obuhkungu

Ukuvulela ityhubhu ye-Eustachi kubalulekile kuba ukubanjwa kolwelo kunokubangela usuleleko kwindlebe, kulapho ibhakteria okanye usulelo lwentsholongwane lungena kwindlebe ephakathi.

Ukubhukuda kunokubangela nosulelo kwindlebe. Oku kwenzeka xa amanzi ehlala endlebeni emva kokuqubha. Eyaziwa njengendlebe yokuqubha, le ndawo imanzi ikhuthaza ukukhula kweentsholongwane okanye ukungunda. Iimpawu zosulelo lwendlebe zibandakanya:

• ubuhlungu bendlebe
• bomvu
• umsele wamanzi
• ifiva

2. Ukuphakama okuphezulu

Abanye abantu banamava endlebe okwexeshana ngelixa bequbha ngokuntywila, beqhuba intaba, okanye behamba ngenqwelomoya. Utshintsho olukhawulezileyo kuxinzelelo lomoya ngaphandle komzimba lubangela olu thintelo.

Ityhubhu ye-Eustachian inoxanduva lokulinganisa uxinzelelo kwindlebe esembindini. Kodwa kwiindawo eziphakamileyo, ayinakuhlala ilinganisa uxinzelelo ngokufanelekileyo. Ngenxa yoko, utshintsho kuxinzelelo lomoya luvakala ezindlebeni. Indlebe evaliweyo ngamanye amaxesha sisiphumo esisecaleni sokutshintsha kobude. Ukuba uhlakulela ukugula okuphezulu, unokuba nentloko ebuhlungu, isicaphucaphu, okanye ukuphefumla okufutshane.

3. I-Earwax

I-Earwax ikhusela indlebe yakho ngokucoca indlebe yendlebe kunye nokuthintela inkunkuma ekungeneni endlebeni. I-wax ihlala ithambile, kodwa inokuba lukhuni kwaye ibangele ukuvaleka endlebeni. Xa i-earwax ibangela indlebe evaliweyo, ezinye iimpawu zinokubandakanya:

• indlebe
• kukhala ezindlebeni
• isiyezi

Sebenzisa i-swab yomqhaphu ukucoca ngaphakathi kwendlebe ngamanye amaxesha inoxanduva lokuthintelwa. Iicotton swabs akufuneki ibekwe ngaphakathi kwendlebe. Le ndlela yokucoca inokutyhala i-earwax nzulu kwindlebe.

4. I-acoustic neuroma

I-Acoustic neuroma kukukhula okukuko okukhula kwimithambo-luvo ye-cranial ekhokelela kwindlebe yangaphakathi iye kwingqondo. Ezi tumors zihlala zikhula kancinci kwaye zincinci. Nangona kunjalo, njengoko bekhula, banokubeka uxinzelelo kwimithambo-luvo kwindlebe yangaphakathi. Oku kunokubangela indlebe evaliweyo, ukulahleka kokuva, kunye nokukhala kwindlebe.

Unyango lwendlebe evaliweyo

Nangona indlebe evaliweyo iyinto ephazamisayo, ihlala inyangeka ngamayeza asekhaya.

Sebenzisa indlela yeValsalva

Eli qhinga lilula linceda ukuvula ityhubhu yakho ye-Eustachian. Ukwenza lo mkhwa, thatha umoya kwaye ucofe impumlo. Xa uvale umlomo, zama ukukhupha ngobunono ngeempumlo. Oku kufuneka kudala uxinzelelo olwaneleyo "pop" okanye ungavali indlebe. Musa ukuvuthela kakhulu ukuphepha ukonakalisa i-eardrum yakho. Nje ukuba ityhubhu yakho ye-Eustachian ivule, hlafuna itshungama okanye uncancise ilekese enzima ukuyigcina ivuliwe.

Tsala umphunga

Vula ishawa eshushu kwaye uhlale kwigumbi lokuhlambela kangangemizuzu eli-10 ukuya kweli-15. Umphunga ovela emanzini ashushu unceda ukukhulula i-mucus endlebeni. Enye inketho kukubeka ilaphu elishushu okanye elifudumeleyo kwindlebe yakho.

Khupha umbane obanjiweyo

Faka isalathiso sakho somnwe kwindlebe echaphazelekayo kwaye ngobunono ususe umnwe wakho phezulu nasezantsi. Obu buchule bunceda ekususeni ulwelo olubanjiweyo. Isomisi seenwele kwindawo eshushu eshushu ebanjwe ziisentimitha ezimbalwa ukusuka kwindlebe yakho inokunceda nolwelo olomileyo endlebeni.

Thatha amayeza ungawathengisi

Amayeza e-over-the-counter (OTC) anokunyanga indlebe evaliweyo ebangelwa ngumsele wesinus, ukubanda, okanye i-aleji. Thatha amayeza abandayo okanye wesinus aqukethe into yokuthambisa, okanye uthathe i-antihistamine. Qiniseka ukuba ulandela umkhombandlela kwileyibhile.

Indlebe yehla

Ikhithi yokususa i-earwax (i-Debrox Earwax Removal Kit okanye i-Murine Ear Wax Removal System) inokuthambisa kwaye igungxule i-earwax ezindlebeni. Unako ukubeka amathontsi amabini okanye amathathu eoyile efudumeleyo, ioyile yabantwana, okanye ihydrogen peroxide endlebeni yakho usebenzisa i-dropper yeyeza. Gcina intloko yakho ithambekile kangangemizuzwana embalwa emva kokufaka amathontsi ukucoca i-wax kwindlebe.

Ufanele umbone nini ugqirha?

Jonga ugqirha ukuba awukwazi ukuvala iindlebe zakho ngamayeza asekhaya. Ukuba une-wax eyakhiweyo, ukususwa kwe-wax ngesandla ngendlebe, impumlo, kunye nogqirha womqala kunokuba yimfuneko. Aba gqirha basebenzisa izixhobo ezizodwa ukudala ukutsala nokususa i-wax kwindlebe. Ukuba une-Eustachian tube blockage, amayeza kagqirha anokubandakanya:

• iyeza lokubulala iintsholongwane (usulelo lwendlebe, usulelo lwesono)
• i-antifungal (indlebe yokuqubha)
• antihistamine

Ubuhlungu bunokuhamba nendlebe evaliweyo, ngakumbi ukuba unesifo sendlebe. Thatha i-OTC yokunciphisa iintlungu njengoko kuyalelwe, njenge:

• ibuprofen (Motrin)
• i-acetaminophen (iTylenol)
• I-naproxen sodium (iAleve)

Kuba i-acoustic neuroma kukukhula okungenamhlaza, ugqirha wakho unokucebisa kuphela ukuba utyando ukuba ithumba likhulu okanye lichaphazela ukuva kwakho.

Imbonakalo yeendlebe ezivaliweyo

Indlebe evaliweyo ihlala yexeshana, nabantu abaninzi bezinyanga ngempumelelo ngamayeza asekhaya kunye namayeza e-OTC. Nxibelelana nogqirha wakho ukuba iindlebe zakho zihlala zivaliwe emva kokuzama amayeza ahlukeneyo ekhaya, ngakumbi ukuba unengxaki yokuva, ukukhala ezindlebeni, okanye iintlungu. Ungadinga ukuhla kwamandla endlebe-amayeza okanye ukususwa kwe-wax ngesandla.