Kutheni amaqanda sesinye sezona zitya zintle zokuphulukana nobunzima

Umxholo

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Ukuba ugcina amaqanda ngeempelaveki zakho ezizaliswe yi-brunch, kufuneka wazi imfihlo: Zinokuba zizitshixo zokuphumelela kwelahleko ubunzima. Yiyo le nto kufanelekile ukuba utye amaqanda amaninzi ukuze ulahlekelwe ziiponti ezingaphezulu.

1. Bonakalisiwe ukuba bayasebenza. Uphononongo olwenziwe ngo-2008 lwafumanisa ukuba izifundo zabantu abatyebe kakhulu zaye zancipha kwaye zancitshiswa kakhulu xa zisitya isidlo sakusasa samaqanda amabini endaweni yeebhegels (zombini zidityaniswe nesidlo esincitshisiweyo sekhalori), nangona isidlo sakusasa seqela ngalinye sinexabiso elifanayo iikhalori.

2. Zipakishwe ngeprotein. Isidlo sakho sakusasa kufuneka sigcwele iiprotein ukuze uzive wanelisekile de kube sasemini. Ngapha koko, iingcali ezininzi zithi kuya kufuneka ufumane ubuncinci iigram ezingama-20 zeprotheyini kunye nesidlo sakusasa ukuze uhlale uzele kwaye ukonyuse imetabolism. Iindaba ezimnandi? Ukutya amaqanda amabini kukubeka kwindlela efanelekileyo-iqanda elinye liqulethe malunga neegram ezintandathu zeprotheni.

3. Lukhetho olusempilweni (kwaye luluncedo). Xa ulambile kwaye ufuna into yokuhlalisa isisu sakho sokumbombozela, iqanda elinzima elinokubiliswa linokuba kukutya okukhawulezayo, okuphantsi kweekhalori ezikusondeleyo kude kube sisidlo sakho esilandelayo. Dibanisa iqanda elinye elibilisiwe (iikhalori ezingama-78) kunye ne-apile (iikhalori ezingama-80) ukuze ufumane ishwamshwam elinzima eliya kukugcina wanelisekile ngaphandle kokubhenela kumatshini wokuthengisa.

Ngaba awunakuba nayo ingcinga yokubamba elinye iqanda elibilisiweyo ngaphambi kokuba uphume ngomnyango? Uninzi lwezi ndlela zokupheka zamaqanda zisempilweni zinokwenziwa ngaphambi kwexesha ukuze uhlale kwindlela elungileyo nokuba ungxamile kangakanani na kusasa.

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