Kutheni iWhey inokuba yindlela yokuHamba emva koMsebenzi

Umxholo

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Uninzi lwethu mhlawumbi luvile okanye lufunde ukuba iprotheni inceda ukwakha imisipha, ngakumbi xa ingenisiwe kungekudala emva kokuzivocavoca. Kodwa ngaba uhlobo lweprotein oyityayo lubalulekile? Ngaba olunye uhlobo-yithi i-cottage cheese ngaphezulu kwebele yenkuku okanye iprotein powder- ukhetha enye? Uphando olutsha olupapashwe kwi Ijenali yaseMelika yeZondlo zeklinikhi iqinisekisa ukuba xa kufikwa kwiprotein kunye nokuchacha kwakhona kwimithambo, uhlobo lubalulekile- kwaye newhy yindlela yokuhamba.

Yabona, xa usebenza, izihlunu zakho ziyawohloka ngandlela thile, kwaye emva kokuba ugqibe ukwenza imithambo, umzimba wakho kufuneka uzilungise izihlunu, uzenze zomelele (kwaye ngamanye amaxesha zibe nkulu). Abaphandi bafumanisa ukuba xa i-whey ifakwe emva kokusebenza, ibonakala inceda umzimba ukuba ubuyele ngokukhawuleza kunezinye iintlobo zeprotheni, ezifana ne-casein.

Abaphandi bathi ukuze ufumane izibonelelo zokunyusa izihlunu, kuya kufuneka utye inani elifanelekileyo leprotheni emva kokuzilolonga, ezinje nge25 gram.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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