Ngaba yiCold Sore okanye iPimple?

Umxholo

• Yiphi leyo?
• Zibonakala njani izilonda ezibandayo namaqhakuva?
• Zibhaqwa njani izilonda ezibandayo kunye namaqhakuva?
• Zintoni izilonda ezibandayo?
• Yintoni ebangela izilonda ezibandayo?
• Izinto ezibangela
• Zinyangwa njani izilonda ezibandayo?
• Amayeza antiviral
• Unyango lwasekhaya
• Unyango olulolunye
• Ungazikhusela njani kwizilonda ezibandayo?
• Yintoni induna?
• Yintoni ebangela amaqhakuva?
• Aphathwa njani amaqhakuva?
• Iingcebiso zonyango
  
• Unyango olulolunye
• Unokuthintela njani amaqhakuva?
• Yintoni imbonakalo yabantu abanezilonda ezibandayo okanye amaqhakuva?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izilonda ezibandayo kunye namaqhakuva

Isifo esibandayo kunye neqhakuva emilebeni yomlomo kunokujongeka ngokufanayo. Zombini zinokungonwabi. Ke, yintoni leyo? - Sisifo esibandayo okanye indumba?

Nangona zifana, kukho umahluko ocacileyo phakathi koonobangela kunye nendlela abaphathwa ngayo. Funda ukuze ufumane ukuba ungawuchaza njani umahluko kunye nento onokuyenza ekhaya ukubaphatha.

Yiphi leyo?

Kuya kufuneka ukuba uxele umahluko ngendlela yeefom nganye zeemvakalelo kunye neemvakalelo. Nazi ezinye zeendlela zokubahlukanisa:

Zibonakala njani izilonda ezibandayo namaqhakuva?

Zibhaqwa njani izilonda ezibandayo kunye namaqhakuva?

Ugqirha wakho unokurhanela ukubanda okubandayo ngokusekwe kwinkangeleko kunye nendawo ekuyo isifo. Ukuqinisekisa ukuxilongwa, banokucebisa:

• inkcubeko yentsholongwane, ebandakanya ukuhambisa izilonda kunye nokuvavanya iiseli zolusu kwintsholongwane
• ukuvavanywa kwegazi
• i-biopsy

Ugqirha unokufumanisa amaqhakuva ngokujonga ulusu lwakho.

Zintoni izilonda ezibandayo?

Izilonda ezibandayo, ezikwabizwa ngokuba ngamadyungudyungu omkhuhlane, zizinto ezincinci ezinamadyungudyungu agcwele ulwelo ahlala ekwiqela, ubukhulu becala kumda womlomo wakho osezantsi. Ngaphambi kokuba i-blister ivele, unokuziva ubamba, urhawuzelela, okanye utshisa kuloo ndawo. Ekugqibeleni, i-blisters iya kuphuma, yenze i-crust, kwaye ihambe malunga neveki ezimbini ukuya kwezine.

Izilonda ezibandayo zenzeka kubantu bayo yonke iminyaka yobudala. Ngokwe-American Academy of Dermatology (AAD), ngaphezulu kwama-50 epesenti yabantu baseMelika abaphakathi kwe-14 ukuya kuma-49 banegciwane le-herpes simplex (HSV). Intsholongwane ye-herpes simplex yintsholongwane ebangela izilonda ezibandayo.

Yintoni ebangela izilonda ezibandayo?

Isifo esibandayo sihlala sisiphumo sosulelo lwentsholongwane olubangelwa yi-HSV. Zimbini iintlobo zentsholongwane, iHSV-1 kunye ne-HSV-2.

I-HSV-1 ngoyena nobangela wezilonda zomlomo ezibandayo, kunye ne-HSV-2 ibangela izilonda kwilungu lobuni. Nangona kunjalo, zombini ezi ntlobo zinokubangela izilonda nakweyiphi na indawo ukuba ubonakalisiwe kuzo.

Intsholongwane ye-herpes iyosulela kakhulu kwaye isasazeka ngokulula ngokudibana kolusu nolusu. Izinto ezinokukhokelela ekusasazeni intsholongwane zibandakanya:

• ukuncamisa
• ukwabelana ngesondo ngomlomo okanye iimpundu
• ukwabelana ngeencakuba
• iitawuli zokwabelana
• ukwabelana ngezinto zokutya
• ukwabelana notywala
• ukwabelana nge-makeup okanye i-lip balm

Ukuba unayo intsholongwane, ungayisasaza naxa ungenazo iimpawu. Intsholongwane iyosasazeka ngakumbi ngexesha lokuqhambuka okanye xa kubonakala ukubanda okubandayo, nangona kunjalo.

Izinto ezibangela

Asinguye wonke umntu ophethe i-HSV-1 efumana izilonda ezibandayo rhoqo. Unokufumana kuphela emva kosulelo lwakho lokuqala, kodwa intsholongwane ihlala ingasebenzi kwaye ifihlakele emzimbeni wakho ngonaphakade. Abanye abantu bafumana ukuqhambuka rhoqo kwezilonda ezibandayo ezinokubangelwa koku kulandelayo:

• izifo, ezinjengomkhuhlane okanye umkhuhlane
• ifiva
• uxinzelelo
• ukuba sexesheni, ngenxa yokutshintsha kwehomoni
• ukubonakaliswa bubushushu, ukubanda, okanye ukoma
• ukwenzakala kwesikhumba okanye ukuqhekeka kolusu
• ukuphelelwa ngamanzi emzimbeni
• ukutya okungafanelekanga
• ukungabikho kokulala nokudinwa
• ukuswela amajoni omzimba

Zinyangwa njani izilonda ezibandayo?

Izilonda ezibandayo azinakunyangeka, kodwa ngokubanzi ziya kuhamba ngaphandle konyango malunga neeveki ezimbini ukuya kwezine. Nangona kunjalo, kukho iindlela ezithile zokukhawulezisa inkqubo yokuphilisa.

Amayeza antiviral

Ugqirha wakho unokukunika amayeza antiviral. Ungawathatha la mayeza kwifom yeepilisi, okanye ungasebenzisa ukhilimu okanye uhlobo lweoyile. Ezinye ziyafumaneka ngaphezulu kwekhawuntari. Amayeza akwifom yeepilisi anceda ukunciphisa ixesha lokuqhambuka. Iikhrimu kunye namafutha okuthambisa zinceda ukunciphisa ubunzima beempawu.

Iipilisi zentsholongwane zibandakanya:

• acyclovir (iZovirax)
• famciclovir (Famvir)
• IValtrex

Amafutha asetyenziselwa ukunciphisa iimpawu zezilonda ezibandayo zibandakanya:

• acyclovir (iZovirax)
• I-docosanol (Abreva)
• ipensile (Denavir)

Ezinye iimveliso, ezinje ngoAbreva, ziyafumaneka ngaphandle kommiselo. Ivenkile ka-Abreva ngoku.

Unyango lwasekhaya

Unyango onokuzama ekhaya lubandakanya:

• usebenzisa icompress ebandayo
• ukugcina imilebe yakho ikhuselekile elangeni
• ukusebenzisa i-cream ye-over-the-counter (OTC) yokunciphisa iintlungu

Khetha ukhilimu we-OTC nge-lidocaine okanye i-benzocaine. Ivenkile ye-lidocaine kunye ne-benzocaine creams.

Unyango olulolunye

Olunye uphononongo lubonisa ukuba ezinye iindlela zonyango ezinamachiza antiviral nazo zinokukhawulezisa inkqubo yokuphilisa. Oku kubandakanya:

• yeoli yelamuni
• ilayisensi

Nxibelelana nogqirha wakho ukuze ubone ukuba ngaba ezinye iindlela zonyango zilungile na kuwe, kunye neengcebiso ngeedosi.

Xa sele ukulungele, thenga iimveliso zebhalsam yeelamuni, i-aloe vera, ingcambu ye-licorice, kunye ne-zinc cream ukuncedisa unyango lwakho olubandayo.

Ungazikhusela njani kwizilonda ezibandayo?

Ngenxa yokuba akukho nonyango yesifo esibandayo, ukuthintela kubalulekile.

Ukuthintela ukubanda okubandayo, kunqande ukunxibelelana nolusu nolusu nabantu, ngakumbi abo banamadyungudyungu abonakalayo. Unokuzikhusela ngokuyeka ukwabelana nabanye ngezinto zakho. Oku kubandakanya ukutya izitya, i-lip balm, kunye nokusela iiglasi. Kufuneka kwakhona uhlambe izandla zakho rhoqo, kwaye wenze umgudu wokuba ungabubambi ubuso bakho ngezandla zakho.

Ukuthintela izilonda ezibandayo emntwaneni, cela abantu ukuba bangamanga umntwana wakho ebusweni.

Yintoni induna?

Iqhakuva lithenda, ibomvu ebomvu encinci enokuba nencam emhlophe, incam emnyama, okanye ingabikho kwaphela.

Banokwenza ubuso bakho, kubandakanya umda wemilebe yakho. Kodwa amaqhakuva angenza naphina emzimbeni, kubandakanya intamo yakho, amabele, imilenze, okanye endlebeni.

Ukuba ulusu lwakho luchaphazeleka ngokuphindaphindiweyo ngamaqhakuva, unokuba namabala.

Yintoni ebangela amaqhakuva?

Iimpumpa zibangelwa ziifollic zeenwele ezivalwa ngeeseli zolusu olufileyo okanye ioyile. Le oli ikwabizwa ngokuba yi-sebum. I-Sebum ihamba ngee-follicles zeenwele ukunceda ukongeza ukufuma kulusu nakwizinwele zakho. Xa i-sebum eyongezelelweyo kunye neeseli zolusu olufileyo zisakha, ziyayithintela ipore kunye neebhaktiriya ziqala ukukhula. Oku kubangela impumlo.

Iifom ezimhlophe ezinamaqhakuva xa kudumba udonga lobumdaka, kunye neqhakuva elinentloko emnyama xa iintsholongwane ezikwi pores ezivaliweyo zibonakaliswe emoyeni.

Iimpundu zixhaphake kakhulu kulutsha nakubantu abadala abancinci, kodwa zinokwenzeka nakwiintsana nakubantu abadala abadala.

Izinto ezithile zinokwenza ukuba amaqhakuva akho abe mandundu:

• Ukuba ama-acne asebenza kusapho lwakho, kunokwenzeka ukuba unamaqhakuva.
• Ukungasusi i-makeup ngokufanelekileyo ebusuku kunokubangela ukuba ii-pores zivalwe.
• Iimveliso zobisi zinokubangela amabala. I-chocolate kunye ne-carbohydrate nazo zingabangela.
• Amayeza, anjengee-corticosteroids, angenza amaqhakuva abe mandundu.
• Utshintsho lwehomoni ngexesha lokufikisa kunokuba negalelo kumaqhakuva.
• Iimpumpa kwabasetyhini zinokunxulunyaniswa notshintsho lwehomoni olwenzeka ngexesha lokuya esikhathini, ngelixa ukhulelwe, okanye ngexesha lokuya exesheni.
• Uxinzelelo lunokuba negalelo kumaqhakuva.

Ngokungafaniyo nezilonda ezibandayo, amaqhakuva kunye namabala asosuleli.

Aphathwa njani amaqhakuva?

Ugqirha wakho uya kuthatha isigqibo sonyango olulungileyo ngokusekelwe kwindawo kunye nobunzima beempumlo zakho. Amabala amdaka ukuya kumodareyitha anokunyangwa ngeesepha zekhawuntareni (OTC) kunye neekhrim kunye nokunyanyekelwa rhoqo ekhaya.

Iingcebiso zonyango

• Hlamba ubuso bakho ubuncinci kabini ngemini ngesepha ethambileyo.
• Geza iinwele zakho xa zivakala zinamafutha. Ukuba zinde, iinwele ezinamafutha ziyabuchaphazela ubuso bakho, zinokuba negalelo kumaqhakuva.
• Sebenzisa i-sunscreen engenasoyile ukunceda ukunqanda ukuvala iipoyinti zakho.
• Susa izithambiso phambi kokulala.
• Kulumkele ukwenza izithambiso okanye ezinye izinto ezintle ezityebileyo. Yiya kwiimveliso ezisekwe emanzini endaweni yoko.
• Zama ioyile yomthi weti. Iyafumaneka njengejeli okanye ukuhlamba kwaye inokunceda ukunciphisa amaqhakuva.
• Khangela iikhrim kunye nezinto zokuthambisa ezenziwe nge zinc, ezinokuthi zincede ekunciphiseni amaqhakuva.

Ukuba i-acne yakho inzima, unokufuna ukubona ugqirha wesikhumba onokunika iikhrimu ezinamandla okanye amayeza kagqirha.

Thenga iimveliso ze-OTC ngoku:

• Isikhuseli selanga esineoyile
• ioyile yomthi weti
• izinto zokuthambisa zinc

Unyango olulolunye

Olunye unyango olunezinto ezichasene ne-antibacterial nazo zinokulwa neebhakteria kulusu kwaye zincede ekulungiseni amaqhakuva. Izifundo zibonise ukuba kubandakanya:

• into yokuthambisa kunye nezithambiso
• I-omega-3 fatty acids, okanye ioyile yeentlanzi
• izongezo zinc

Thenga into yokuthambisa iti eluhlaza, iikhrim zeti eluhlaza, kunye nezongezo ze-omega-3 kunye ne-zinc.

Unokuthintela njani amaqhakuva?

Ukugcina ubuso bakho bucacile ngeoyile, ukungcola, kunye neebhaktiriya kunokuthintela amabala. Nantsi into onokuyenza ukukhathalela ulusu lwakho:

• Hlamba ubuso bakho ubuncinci kabini ngemini ukususa izithambiso, ioyile kunye nokungcola. Coca kusasa, ebusuku nasemva kokusebenza.
• Musa ukubamba ubuso bakho ngezandla zakho.
• Khetha i-oyile engenaoyile.
• Gcina iinwele zakho ebusweni bakho.
• Rhoqo hlamba iibrashi zakho zokuthambisa.

Ukuba ujongana nokuphuka rhoqo, ukuqhubeka nonyango emva kokuba ulusu lwakho lucocekile kunokuthintela amaqhakuva exesha elizayo. Izinketho zibandakanya unyango lwe-OTC, ngakumbi ubuso beasidi. Khangela izithako ezinje:

• i-benzoyl peroxide, ebulala iintsholongwane ezibangela amaqhakuva
• i-salicylic acid, eyeka pores ekuvaleni
• i-lactic acid kunye ne-glycolic acid, ezisusa iiseli zolusu ezifileyo ezinokuthintela pores
• isalfure, esusa iiseli zolusu ezifileyo

Ivenkile yeemveliso ezine-benzoyl peroxide, i-salicylic acid, i-lactic acid, i-glycolic acid kunye nesalfure.

Yintoni imbonakalo yabantu abanezilonda ezibandayo okanye amaqhakuva?

Zombini izilonda ezibandayo kunye namaqhakuva anokuqwalaselwa ngonyango olulula ekhaya. Amatyala abukhali anokufuna amayeza kagqirha kugqirha okanye kugqirha wesikhumba.

Nxibelelana noochwephesha wezempilo ukuba izilonda zakho ezibandayo zibangela ukurhawuzelela okanye ukutshisa okunzima, okanye ukuba unamadlala adumbayo kwaye unefiva. Kuya kufuneka uxoxe nokuba unyango lwe-OTC alusebenzi ngokuchasene ne-acne yakho.

Ukuthintela izilonda ezibandayo ezizayo, thintela ukunxibelelana nolusu nolusu nabanye abantu kwaye ubeke ingqalelo kwizinto zakho. Ukwamkela imikhwa yokhathalelo lolusu olusempilweni, njengokuhlamba ubuso bakho emva kokuzivocavoca kunye nokucoca iibrashi zakho zokuthambisa, kunokunceda ukuthintela ukugqabhuka kwamabala amabala.

Umgca wezantsi

Izilonda ezibandayo kunye namaqhakuva zinokubonakala zifana, kodwa kukho umahluko ophambili. Izilonda ezibandayo zihlala zivela endaweni enye kumlomo ongezantsi kunye nefom njengeqoqo lamadyungudyungu amancinci. Iibhokhwe zinokubonakala naphi na kwaye zinentloko emhlophe okanye emnyama.