Olona hlaselo lweMultisport olumnandi ngakumbi kunokudada, ukuhamba ngebhayisikile kunye nokubaleka

Umxholo

• Utshintsho oluhlaziyayo lwembono
• Phakamisa uqeqesho lwakho
• Azikho zonke ezimanzi
• Yisongele ingqondo yakho koku
• Ibhondi kunye nomhlobo wakho wokuzilolonga
• Uphengululo lwe

Kwakukade kusithiwa ugqatso lwemidlalo emininzi luthetha ukusefa kunye (nethafa eligangathiweyo) le-triathlon eqhelekileyo. Ngoku kukho iminyhadala emitsha emitsha emininzi ebandakanya izinto zangaphandle ezifana nokukhwela ibhayisekile entabeni, ukubaleka elunxwemeni, ukukhwela ibhodi yokukhwela, kunye ne-kayaking. Ke nokuba ukhe walingeka ukuba uphumelele okanye usaziswa nje kolu luvo, unokhetho oluninzi olunokukhuthaza. Kwaye amathuba okungena kulonwabo aqhubeka esanda: Umdyarho wokuzonwabisa ukhule ngepesenti ezili-11 kwaye iitriathlons ezingaqhelekanga ngeepesenti ezisi-8 kule minyaka mithathu idlulileyo, ngokwengxelo yamva nje yokuthatha inxaxheba kwezemidlalo yeOutdoor Foundation.

Iminyhadala yemidlalo emininzi itsala abo babalekayo kunye nabadlali abaphambili ngenxa “yoluvo lokuba banokufezekisa into abangazange bacinge ukuba bangayenza,” utshilo uAlfred Olivetti, umnini weGo Tri Sports, ivenkile ebalekayo kunye ne-triathlon eHilton Head Island, eSouth Carolina. , oququzelela ezo ntlanga. (Ukuzibekela usukelo oluphakamileyo kunokusebenzela wena.) Yaye akawuboni umkhwa wokufa nanini na kungekudala—abantu baya kuhlala bebuya ukuze bafumane ukuzithemba emva kokulugqiba ugqatso nokuzazi okuhambisana noku. yona. "Nokuba ungobuphi ubume okhoyo okanye inqanaba okulo, ungalindela ukuziva ukuba i-endorphin iyangxama, kuba ngaxa lithile ikhosi iya kuba nzima," utshilo u-Olivetti. "Yindlela otyhala ngayo kule mingeni kwaye uphume kwelinye icala ekubonisa into oyenzileyo."

Ukulungele ukwaphula imida yakho kwaye uvuthe ingqondo yakho ngesiselo esikhulu sendalo? Jonga ezinye izibonelelo eziphambili zengqondo kunye nomzimba-oya kukukhawulezisa uwele imigca emitsha yokugqiba.

Utshintsho oluhlaziyayo lwembono

Iitriki ezininzi ezitsha zithengisa iikhosi zendlela zesiqhelo zemihlaba emitsha empompa imbonakalo. Kunokuba ukhwele uze ubaleke kwizitrato zedolophu, usenokuzibona sele uhamba ngebhayisekile kwiindledlana ezimdaka emahlathini uze ubaleke ngaselunxwemeni. Kwi-Atlantic Community Bank Beach BumTriathlon e-Hilton Head Island, eSouth Carolina, abathathi-nxaxheba bagcwalisa ukubhukuda kweemitha ezingama-500 ngaphambi kokuba babethe isanti yokuhamba ngebhayisikile yeemayile ezi-6 kunye nokubaleka kweemayile ezi-3. Unako nokuhla kwaye ungcolile ngemicimbi ye-Xterra engekho-ezindleleni (xterraplanet.com yemihla kunye neendawo), ezibandakanya ukuhamba ngeebhayisikile kunye nokuhamba ngomkhondo. "Ukuzivocavoca kwindalo-kwaye ndithetha ukuba ndilapha phandle-kuluncedo kakhulu ngengqondo," utshilo uSuzie Snyder, olawula iXterra USA Champion. "Ngendlela ethile, ukuzola komzila kulinganisa ukuqina komgudu onzima womzimba."

Phakamisa uqeqesho lwakho

Masingakulibali ukuba ukulungiselela kunye nokuthatha inxaxheba kwezi ziganeko kunokuba ngumthambo omkhulu. (Nazi ezinye iingcebiso zoqeqesho lweewbsbs.) Ukujikeleza okungafaniyo kokusebenza-kusebenza ngenye imini, ukubetha umqhubi ngokulandelayo-kuya kufikelela kwimisipha yesiqhelo esiqhelekileyo esinokulahleka. Kwaye, xa ubaleka esantini, ubheqa echibini, nokuba yintoni na, urhafisa umzimba wakho ngenye indlela kunokuba ukwindawo ezinzileyo, utshilo uDaraTheodore, umqeqeshi kwiGumbi leFhitting. IsiXeko saseNew York esithatha inxaxheba kwimidyarho ye-adventure. (Ibhonasi: Ukubaleka esantini kuya kutshisa iikhalori ezingaphezulu kwama-60 eepesenti kunokwenza kwaloo santya sinye kumhlaba oqinileyo.) Ngamanye amaxesha oko kuthetha ukungonwabi kwaye uzame imisebenzi emitsha. Izinto ozoyikayo zizinto ekufuneka uzihlasele, utshilo. "Yilapho utshintsho lwenzeka khona nalapho ukhula khona njengomdlali."

Azikho zonke ezimanzi

Abantu abangadadiyo banokungena kwimisebenzi yokugrogrisa kathathu ngale mijaho ithatha indawo ye-freestyle kunye nemidlalo yeephedi. I-SUP kwaye ibaleke i-5K eSarasota, eFlorida, umzekelo, ikuthatha ikwichibi elingaselunxwemeni ngaphambi kwesahlulo sokumisa isikhonkwane somdyarho. Ukuya ngqo kumhlaba oqinisiweyo ukuya emanzini agungxulayo kongeza umceli mngeni ongezelelweyo. Kukho kwakhona i-trifecta kwi-Millyard Bike Paddle Run e-Nashua, eNew Hampshire. Abantu okanye amaqela ahamba ngebhayisekile iikhilomitha ezili-15.1 ngaphambi kokuba abambe inqanawa yokhetho lwabo lwephenyane, i-kayak, okanye i-SUP-ye-2.5-mile ye-paddle canal. Abathathi-nxaxheba bayayivala yonke into nge-5K run run.

Yisongele ingqondo yakho koku

Ayizizo zonke ii-multis ezihambelana nokutyhala imida yakho yomzimba-kwaye unokumangaliswa ukuba zinokwenzeka njani xa i-yoga ixutywe. Yiba namava e-run-yoga combo ngokwakho kwenye yeziganeko ze-Wanderlust 108 kweli hlobo nasekwindla. (Jonga imihla kwaye ubhalise ku-wanderlust.com/108s.) Uya kuqala nge-5K run, uye kwiklasi yeyoga, kwaye ugqibe ngokucamngca. Zonke zizifundo ezinxibelelana nawe kunye nendawo ekungqongileyo, utshilo umphathi weWanderlust uJessica Kulick. Ekubalekeni iYoga kunye neeNtshinga zoNyamezelo e-Kutztown, ePennsylvania, uya kuhamba ngokukhawuleza kweyoga, ubaleke iimayile ezimbini, uphephe eminye imiqobo, kwaye wonwabe ngeglasi yewayini ekugqibeleni. (Ukhetha ibhiya? Bhalisela enye yezi mitsi.)

Ibhondi kunye nomhlobo wakho wokuzilolonga

Uninzi olwaziwa ngokuba yi-swimrun lubonelela ngohlanga lwamaqabane olubeka ukusebenzisana embindini womceli mngeni, ngamanye amaqela abantu ababini ade azidibanise kunye njengoko beqhuba ikhosi. Ingqikelelo yogqatso yavela eSweden nge-Ötillö Swimrun, kodwa kukho imisitho enxulumeneyo kwihlabathi liphela, noluhlu lwemigama yawo onke amanqanaba. (Ukufumana umsitho, yiya ku-otilloswimrun.com.) Kwi-Swim-Run-VA e-Richmond, eVirginia, umzekelo, uya kutshintshana phakathi kokubaleka nokuqubha amaxesha amathandathu. Yicinge njengeyona ndlela yokugqibela yokuzilolonga.

Uphengululo lwe