Izizathu ezi-3 zokuba uzame i-CBD Nokuba awunamdla kuKhula

Umxholo

• 1. I-CBD iyakupholisa.
• 2. Ikhuthaza ukubuyiswa kwasemva kokusebenza.
• 3. Uya kufumana umbala okhanyayo.
• Uphengululo lwe

I-CBD: Uvile ngayo, kodwa iyintoni? Ithathwe kwi-cannabis, i-compound ichaphazela inkqubo ye-endocannabinoid yomzimba, edlala indima kwimvakalelo yeentlungu kunye nokuphendula uxinzelelo, utshilo uNaomi Feuer, MD, i-neurologist kwiSixeko saseNew York. Kodwa ngokungafaniyo nomzala wakhe i-THC, ufumana izibonelelo ngaphandle kokuphakama. (Nanku umahluko phakathi kwe-CBD, iTHC, i-hemp, kunye nentsangu.)

Imeko yomthetho wekhompawundi inzima. I-CBD evela kwintsangu ayikho mthethweni phantsi komthetho womanyano. "Kodwa i-CBD evela kwi-hemp isemthethweni phantsi kwemithetho yomanyano kunye neyaseburhulumenteni," utshilo uRod Kight, igqwetha eligxile kwishishini le-cannabis. Umthetho woburhulumente usandula ukwenziwa okhulula izithintelo kwiimveliso ze-hemp ezifana ne-CBD. (Imithetho engasebenziyo ithetha ukuba kufuneka ulumke ngakumbi malunga nokuba zeziphi iimveliso ozithengayo, nangona kunjalo. Nantsi indlela yokuthenga ngokukhuselekileyo i-CBD.)

Kakade, nangona kunjalo, ikhula kuyo yonke into: i-tinctures yezempilo, iziselo, i-snacks, izithambiso, kunye nokutya kwesilwanyana. (Apha, jonga okungakumbi kwezempilo kunye nokuba sempilweni kweemveliso ze-CBD.)

Sibuze iingcali eziphezulu ukuba ingaba i-CBD iyasebenza na njengoko usivayo. Nantsi into abasixelela yona.

1. I-CBD iyakupholisa.

Abantu ikakhulu bajonge kwi-CBD yokuphelisa uxinzelelo. Olona phando lukhulu olwenziweyo ukuza kuthi ga ngoku luqinisekisa ukuba luyakuphumza, mhlawumbi ngokuthomalalisa inkqubo yemithambo-luvo. "Kwilingo elinye, abantu abanengxaki yokuxhalaba ekuhlaleni abathathe i-CBD babengaxineki kangako ngexesha lokuthetha esidlangalaleni kunabo bangakhange bayisebenzise. Izigulana zam ziyifumana ibanceda ukuba balale ngcono," utshilo uDonald Abrams, MD, unjingalwazi kwezonyango kwiYunivesithi yaseCalifornia, eSan Francisco. Kuphononongo, idosi esebenzayo yayiyi-300 milligrams ye-CBD. (Jonga: Kwenzeka ntoni xa ndizama i-CBD ngexhala)

2. Ikhuthaza ukubuyiswa kwasemva kokusebenza.

I-CBD ibonakalisiwe kwizifundo zokuchasana nokudumba kunye nokuthomalalisa izihlunu, kungoko kunganceda ukuqina kwemisipha, utshilo uGqirha Feuer. UAlex Silver-Fagan, uMqeqeshi oqeqeshiweyo weNike kunye nommeli wezempilo yengqondo, uthi wongeza ioyile kwikofu yakhe yokunyanga iintlungu zomzimba kunye noxinzelelo.

Khetha isongezelelo somlomo okanye i-patch transdermal patch; Iikhrim ze-CBD ezisematheni zinokungafikeleli egazini. (Ngakumbi apha: Ngaba iiCreams ze-CBD zisebenza kuNcedo lwentlungu?)

3. Uya kufumana umbala okhanyayo.

I-CBD cream inceda ulusu lwakho. (Kungenxa yoko le nto kukho iimveliso zobuhle ezininzi ze-CBD.) "Iyachasana nokudumba, yiyo loo nto inokunceda kwiimeko ezifana ne-psoriasis kunye ne-atopic dermatitis, utshilo uGqirha Feuer. Isenokunceda ukususa i-acne ngokunciphisa imveliso yeoli kunye nokuthomalalisa ukucaphuka. Uhlobo olufanelekileyo lokujonga yi-CBD yoBomi, eyenza i-serum yamehlo, ukhilimu wobuso kunye neoli yomlomo.

Kwaye loo nto nje incam yomkhenkce. Nazi zonke izibonelelo zempilo eziqinisekisiweyo ze-CBD.

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