Kutheni iimfuno zakho zeProbiotic zifuna uMlingane wePrebiotic

Umxholo

• IPhenomenon yeBacteria esempilweni
• Umahluko phakathi kwee-Prebiotic kunye neProbiotic
• Ungayinyusa njani i-Prebiotic Intake yakho
• Uphengululo lwe

Sele ukulo loliwe weprobiotics, akunjalo? Ngamandla okuphucula ukwetyisa, amanqanaba eswekile yegazi, kunye nenkqubo yomzimba yokuzikhusela, baye baba luhlobo lweemultivitamin zemihla ngemihla kubantu abaninzi. Kodwa ngaba uyazi malunga namandla ngaphambiliizinto eziphilayo? Ii-prebiotic yimicu yokutya ethi izuze ibhalansi kunye nokukhula kweebhaktiriya kwikholoni, ke unokucinga ngazo njengomthombo wamandla eprobiotic okanye isichumiso. Banceda iibhaktheriya ezivela kwiiprobiotiki ukuba zikhule ukuze umzimba wakho ukwazi ukungena kwizibonelelo zezempilo, utshilo u-Anish A. Sheth, MD, ugqirha wesisu kunye nombhali Yintoni iPoo yakho ekuxelela yona? Ngokudibeneyo, banamandla ngaphezu kweprobiotic bodwa.

IPhenomenon yeBacteria esempilweni

Iiprobiotics ziye zatshontsha indawo ekubonwa kuyo kwiminyaka yakutshanje, ekhokelela ekuthatheni ngokupheleleyo iintsholongwane ezisempilweni zamathumbu. (Funda ngakumbi ngeeProbiotic: I-Friendly Bacteria.) USheth uthi konke kwaqala xa abantu beqonda ubungozi be-American American Diet (S.A.D.), eneswekile eninzi nenamafutha agcweleyo nefayibha.

“Into enye ekhokelele ekubeni sisibetho seebhaktheriya ezingekho mpilweni ezihlala kwiikholoni zethu, kwaye oko kudala imiba emininzi ukusuka kwirhasi kunye nokuqunjelwa ukuya kwizinto ezinjenge-metabolic syndrome, ukutyeba kakhulu, kunye nesifo sentliziyo,” uchaza uSheth. Ukuchasana nezi ziphumo zibi, mhlawumbi ulayishe ukutya okuvundisiweyo okufana neyogathi kunye nekimchi ukunika imizimba yethu ibhaktheriya enempilo abayidingayo ukulwa neentshaba zebhaktheriya-kwaye isayensi ithi iyasebenza! Kodwa kutsha nje, abaphandi bazimisele ukukhangela ukuba umzimba wakho ungalithatha njani elinye inyathelo. Ngena: prebiotics.

Umahluko phakathi kwee-Prebiotic kunye neProbiotic

"Ndiyathanda ukucinga ukuba iiprobiotic zifana nembewu yengca yokukhulisa ingca esempilweni, kwaye ii-prebiotic zifana nesichumiso esisempilweni osifefayo ukunceda ukukhulisa ingca," utshilo uSheth. Loo ngca ecingelwayo imele ikholoni yakho, kwaye xa iintlobo ezithile zeprobiotics kunye ne-prebiotics zidliwe (okanye zifafazwe kwingca) kunye, kulapho umlingo usenzeka. "Ukudityaniswa kokudityaniswa kukhokelela kwinzuzo enkulu yezempilo," utshilo.

Ezi zibonelelo zibandakanya ukuthoba isisu njengegesi, ukuqunjelwa, kunye norhudo kunye nokunciphisa ezinye zeengxaki ezinje ngokutyeba kakhulu kunye nesifo sentliziyo, wongeza. "Kukho idatha yokuqala yokubonisa ukuba sinokujamelana nezinye zeempawu zesifo se-metabolic kunye nokuguqula ezinye zezo ngxaki ngokunika [umzimba] ibhaktheriya enempilo," utsho. Olunye uphando lufumanise ukuba i-prebiotic inokunceda ekunciphiseni amanqanaba e-hormone ye-cortisol yoxinzelelo kwaye isebenze njengesixhobo sokulwa noxinzelelo, ngokophando olupapashwe kwiphephancwadi. Ingqondo yengqondo.

Ungayinyusa njani i-Prebiotic Intake yakho

Iingcebiso ezichanekileyo malunga nokuba kufuneka uthathe kangaphi na ii-prebiotics kwaye kweziphi iindibaniselwano kunye neeprobiotics ezisagqitywayo. Kuya kuba yiminyaka emihlanu okanye njalo ngaphambi kokuba sazi ngokuthe ngqo kwaye sinokunikezela ngonyango lweentlobo, utsho uSheth. "Ibali le-prebiotic mhlawumbi apho sasikhona kunye neprobiotic kwiminyaka eyi-15 okanye engama-20 edlulileyo," uyachaza. Ngokubhekiselele kwimithombo yokutya ye-prebiotics, ngoku siyazi ukuba unokufumana ezi bhaktheriya ekutya okufana ne-artichokes, i-anyanisi, iibhanana eziluhlaza, i-chicory root, kunye ne-leeks, uthi. (Ukwenzela imibono yokupheka, khangela ezi Iindlela eziNtsha ezimangalisayo zokutya iiProbiotics ezingakumbi.)

Khetha okunye koku kutya ixesha elizayo xa ufika kwivenkile yokutya uze uziphose kwiisaladi kwaye ugxobhoze i-fries okanye uthathe ukuthatha isongezelelo njengeCultuclle Digestive Health Probiotic Capsule, equlathe zombini ii-prebiotic kunye neprobiotic-10 yezigidigidi ezisebenzayo zenkcubeko yeprobiotic ILactobacillus I-GG kunye ne-prebiotic Inulin, ukuba zichaneke. Ayizizo zonke izongezo ezenziwe ngokulinganayo, ke ukuba ujonge ukujongana neempawu ezithile zokugaya okanye uxinzelelo, qiniseka ukuba uxoxa ngazo nogqirha wakho ngaphambi kokutshata ikhosi.

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