Ngaba Ukutya emva kwexesha ebusuku kuyakutyeba?

Umxholo

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NgoLwesithathu odlulileyo ndibambe ingxoxo ye-twitter ye-Shape.com. Kwakukho imibuzo emininzi kakhulu, kodwa enye ngokukhethekileyo yavela ngenxa yokuba ngaphezu komnye umthathi-nxaxheba wabuza: "Kubi kangakanani ukutya emva kwe-6pm (okanye i-8pm) yokulahleka kwesisindo?"

Ndiyawuthanda lo mbuzo. Inyaniso, abaguli bam bayabuza ngalo lonke ixesha. Kwaye impendulo yam ihlala ifana: "Ukutya ebusuku kakhulu akukubangeli ukuba utyebe, kodwa kukutya nayekakhulu ezinzulwini zobusuku ziya kwenza. "

Makhe sihlolisise: Ukuba umzimba wakho ufuna iikhalori ezili-1,800 ukugcina ubunzima bomzimba obusempilweni kwaye utye kuphela iikhalori ezingama-900 ngexesha elingu-9 emva kwemini, ungatya enye i-900 ngaphambi kokulala. Ingxaki kukude kube lixesha lesidlo sasebusuku, ukulamba ufumana, kwaye kubantu abaninzi amathuba okuba batye kakhulu bayanda. Ke into ephela yenzeka kukuba iikhalori ezingaphezulu zidliwe. Ngamanye amaxesha ndichaza oku njenge "domino effect." Ulinde ixesha elide ukuba utye kangangokuba ngelixa usenza, awukwazi ukuyeka.

Kodwa kuya kufuneka wenze ntoni ukuba utya isidlo sangokuhlwa esinexesha elifanelekileyo kwaye ulambile ngaphambi kwexesha lokulala? Okokuqala ndihlala ndicebisa ukuzama ukuqonda ukuba ulambile ngokwenene. Ndiyathanda ukusebenzisa i-HALT. Zibuze, "Ndilambile? Ndinomsindo? Ndinesithukuthezi? Okanye Ndidiniwe?" Amaxesha amaninzi sisitya ebusuku akananto yakwenza nendlala yokwenyani. Nje ukuba uchonge ukuba yintoni eyenzekayo ngokwenene, unokukwazi ukukhusela i-munchies yasebusuku.

Ezinxulumene: Ezona Snacks zasebusuku kakhulu

Ngoku ukuba ulambile ngokwenene, ndihlala ndicebisa i-snack yasebusuku enee-calories ezili-100 okanye ngaphantsi. Umzekelo: isiqwenga sesiqhamo okanye ikomityi yamajikijolo, iikomityi ezintathu zeepopcorn ezingeniswe ngumoya, iPopsicle engenaswekile, isonka esinye esinamafutha asezantsi, iglasi yobisi lwe-nonfat, iiveggies eziluhlaza, okanye isitya seeyunithi ezintandathu yeyogathi enencasa yeziqhamo ezingenafat.

Esinye sezizathu eziphambili zokutya ngaphambili kwimbono yam kukuba uya kulala ngcono. Ukulala ngesisu esipheleleyo kubantu abaninzi kuyingozi kwaye kuphazamisa ukuphumla kwabo okuhle. Kwaye ngelishwa ukuba awulali kakuhle, kukho amathuba okuba kusasa xa udiniwe wenze izigqibo ezibi zasekuseni. Kodwa esona sisombululo singcono kukulala kwangethuba—awukwazi kutya xa ulele.

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