Uyifumana njani iMask yobuso oBugqibeleleyo bokuSebenza ngaphandle

Umxholo

• Ngaba Kukhuselekile Ukunxiba iMaski yoBuso ngelixa usebenza?
• Uyikhetha njani iMask yokuSebenza ngokuSebenza
• Obona Buso boBuso buBalaseleyo bokuSebenza ngaphandle
• I-Reebok Face Covers 3-Ipakethi
• Ngaphantsi kweArmor Sportsmask
• I-BlackStrap ezinzileyo i-Antimicrobial Advanced Face Mask
• I-Athleta yemihla ngemihla iimaski ezingezoNyango 5-Ipakethi
• Maski eNengqondo
• I-Uniqlo Airism Face Mask (Ipakethe ye-3)
• I-Maskc yeNkulumbuso ye-Soft-Touch elahliweyo yabantu abadala iMask 10-Pack
• Uphengululo lwe

Ukunxiba imaski yobuso kwimisebenzi yemihla ngemihla kuthatha uhlengahlengiso, nokuba kukukwenza ukutya ngokukhawuleza. Ke ukuba ukuphefumla kwakho kuqala ukuba nzima ngexesha leseti yokutsiba, kukho ithuba elihle lokuba uve umnqweno wokuwukrazula kanye.

Ngelishwa, iindawo zokuzilolonga zidume ngokusasazeka kweentsholongwane kwaye zidla ngokugcwala ngabantu, ke ziyenye yeendawo apho ukunxitywa kwemaski okuxhaphakileyo kunokuhlawula ngokwenene. Ukuba indawo yokuzivocavoca ivuliwe kwaye ufuna ukuziva ukhululekile kangangoko ngelixa usebenza kwimaski yobuso, nantsi yonke into ekufuneka uyazi. (Idibeneyo: Ngaba ufanele unxibe iMaski yoBuso kwiiNdawo zangaphandle zokuSebenza ngexesha loBhubhane weCoronavirus?)

Ngaba Kukhuselekile Ukunxiba iMaski yoBuso ngelixa usebenza?

Okwangoku, amaZiko oLawulo lweSifo kunye noThintelo okwangoku acebisa ukunxiba iimaski zobuso ezingezizo ezonyango "kwiindawo zikawonke-wonke kwaye xa ukufutshane nabantu abangahlali kwikhaya lakho, ngakumbi xa kunzima ukugcina ezinye iindlela zokungena ekuhlaleni." Ke ukuba uyabaleka ngaphandle apho ungayi kuba kufutshane nabanye abantu, awunyanzelekanga ukuba ugcine imaski kuyo. Ukutyelela indawo yokuzivocavoca okanye istudiyo okanye ukusebenza kufutshane nabanye kusenokwenzeka ukuba loo ndlela yokuhamba emzimbeni ayinakulindeleka.

Utshilo, uMbutho wezeMpilo weHlabathi ucebisa ukuba abantu akufuneki banxibe iimaski zobuso xa bezilolonga, "njengoko iimaski zinganciphisa amandla okuphefumla kamnandi," ngokutsho kombutho. Kwaye, ukubila kwimaski yobuso akunakwenza nje ukuba kube nzima ukuphefumla, kodwa kunokukhuthaza ukukhula kweebhaktheriya eziyingozi, ngokutsho kwe-WHO kulo mbandela.

Ukuza kuthi ga ngoku, akukabikho phando luninzi malunga neziphumo zokunxiba iimaski zelaphu ngelixa usenza umthambo. Ezinye iingcali zikholelwa ukuba iziphumo zazo kutshintshiselwano lweoksijini / icarbon dioxide zinokuzisa iingxaki ngexesha lokusebenza. Ukuzivocavoca umzimba, ngakumbi umthambo onzima, ngelixa unxibe imaski yobuso kunokuba neziphumo zomzimba, utshilo uNina Bausek, M.Sc., Ph.D., inzululwazi kunye nososayensi ophambili kwi-PN Medical, inkampani eqhuba uphando kwaye yenza izixhobo ze-cardiopulmonary . "Utshintsho kwindlela yokuphefumla lunokubangela ukungalingani kwi-O₂/CO₂ yokutshintshiselana kwegesi, okukhokelela kumanqanaba aphantsi kakhulu e-carbon dioxide (hypocapnia) okanye aphezulu kunamanqanaba aqhelekileyo e-carbon dioxide (hypercapnia) [egazini]." Oko kunokuchaphazela ukusetyenziswa kweoksijini kunye nokuhanjiswa kwemisipha kunye nengqondo, utshilo. "Ngenxa yezi ziganeko zomzimba, ukunxiba imaski yobuso ngexesha lokuzilolonga kunokubangela ukudinwa, intloko ebuhlungu, ukuphefumla kancinci, kunye nobuthathaka bemisipha," utshilo. (Qaphela: Le yimeko eyahluke ngokupheleleyo kunxibe imaski yoqeqesho lobude.)

Ukuba uza kunxiba imaski ngelixa uzilolonga, uGqirha Bausek ucebisa ukuthatha imiphefumlo emihlanu esemgangathweni ngaphambi kokuyifaka, kanye emva kokuyibeka, emva kokuyikhupha, ukukhuthaza indlela efanelekileyo yokuphefumla ngexesha lokuzilolonga kwakho. (Kwaye mhlawumbi ucinge ngokugcina ukuzilolonga okukhulu kwe-HIIT ngamaxesha apho ungadingi kunxiba imaski.)

Nangona kunjalo, imvumelwano phakathi kweengcali zempilo kukuba iimaski zelaphu mhlawumbi azilukwanga ngokuqinileyo ngokwaneleyo ukuba zikhokelele kulwakhiwo olungekho mpilweni lwe-CO2. "I-CO2 izokwakha kancinci kwimaski ngokuhamba kwexesha," utshilo ummeli weCDC Reuters malunga nokunxiba imaski yobuso belaphu ngokubanzi. "Nangona kunjalo, inqanaba le-CO2 elinokwakheka kwimaski ubukhulu becala liyanyamezeleka kubantu abajongene nayo. Unokufumana intloko ebuhlungu kodwa kusenokwenzeka ukuba [awuyi] kubandezeleka iimpawu ezibonwa kumanqanaba aphezulu kakhulu e-CO2. ungonwabi ngenxa yezizathu ezahlukeneyo kubandakanya ubuntununtunu kwi-CO2 kwaye umntu uya kukhuthazeka ukuba asuse imaski. Akunakulindeleka ukuba ukunxiba imaski kuya kubangela i-hypercapnia. " THANDEKA: Uninzi lwabantu alunakufumana zimpawu ezinzima ngokunxiba imaski yobuso belaphu. (Eyeleleneyo: Ngaba ungasebenza emva kokufumana uGonyo lwe-COVID-19?)

IiGyms kunye nezitudiyo ezivulwa kulo lonke ilizwe ziye zaya kufikelela kubunzima bemaski yobuso ngokwahlukileyo- ezinye zifuna ukuba abathengi banxibe iimaski zobuso ngelixa abanye bejamelene nemaski-ngokuzithandela. Abanye bacela ukuba abathengi banxibe imaski xa bengenzi umsebenzi onamandla aphezulu. Ngethamsanqa, ukuba kufuneka unxibe imaski okanye ufuna nje ukunxiba enye ngaphandle kokuqwalaselwa, kukho izinto ezininzi onokukhetha kuzo eziyilelwe ukuba zikhululeke ngakumbi ukwenza umthambo.

Uyikhetha njani iMask yokuSebenza ngokuSebenza

Kuhlala kukho urhwebo oluchaphazelekayo xa kufikwa ekuthengeni iimaski zobuso zokusetyenziswa kwemihla ngemihla. Okona kulukiweyo kwemaski eqiniswe ngakumbi, kokukhona kuya kusebenza ngakumbi, kodwa kuya kuba nzima ngakumbi ukuphefumla. (Kungenxa yokuba imingxunya emincinci phakathi kwemicu yenza kube nzima ukuba kudlule umoya kunye namasuntswana.) ube lukhetho oludumileyo lokusetyenziswa kwemihla ngemihla ukusukela oko izinto zibetha ukulingana phakathi kokuphefumla kunye nokukwazi ukubambisa amathontsi okuphefumla.

Xa usenza umthambo, unokufuna ukuphefumla ngakumbi kunokuba ubuya kwenza ngenye indlela. Ngelishwa, asinabo ubungqina benzululwazi bokuxhasa oku, kodwa kubonakala kufanelekile ukukhetha ilaphu elilula, elinokuphefumla, nelokucheba ukufuma xa ukhetha imaski yobuso oza kuyenza, utshilo uChristi van Rensburg, MD, Ph. D., ugqirha wezemidlalo kunye nokuzivocavoca, i-rheumatologist, kunye nentloko yezonyango kwezemidlalo kwiYunivesithi yasePitoli eMzantsi Afrika. "Okwangoku olona khetho luchanekileyo yimaski eyenziwe ngokudityaniswa okungafunekiyo kwe-spandex-enika isuntswana lokolula-kunye nepolyester ejija ukubila kunye nokuphefumla. Umqhaphu olula, iipolyesters, okanye amalaphu okusebenza ayamkeleka kwaye akhuselekile ukusetyenziswa."

Kukho kwakhona ukupha kunye nokuthatha xa kufikwa kwi-fit. "Ukuze isebenze, imaski idinga isitywina esiqinileyo empumlweni nasemlonyeni, kodwa oko kuya kunciphisa ukuhamba komoya kunye nokuphefumla," utshilo uGqr. van Rensburg. "Eyona nto ingcono kukukhetha imaski elingana ngokuqinileyo, kodwa ivumele ukuphefumla ngokukhululekileyo. Ingathatha uvavanyo kunye nempazamo." Ngesizathu esifanayo, iimaski eziyilelwe kunye nolwakhiwo lwangaphakathi olubathintela ekuweni empumlweni nasemlonyeni banokuziva bekhululekile, utshilo. (Eyeleleneyo: Ngaba kufuneka uthenge imaski yobuso belaphu lobhedu ukuze ukhusele kwi-COVID-19?)

Xa uthengela iimaski zobuso, ungadibana nemaski ezinevalvu ezincinci ngaphambili. Bavumela ukuphuma komphunga ngokulula, kodwa abakakulungeli, utshilo uGqirha van Rensburg. "Ingxaki kukuba bacoca kuphela umoya ophefumlelweyo kwaye bangaphefumli. Imaski evulekileyo iya kusebenza kulowo uyinxibileyo njengoko ikhululekile, kodwa ngelishwa ayizukuqulatha amathontsi abo."

Iimaski zobuso ezilungele ukusebenza akunzima ukuza nazo. Iimpawu eziphambili zeempahla ezisebenzayo sele ziqalile ukuphuma neemaski zokusebenzela, kubandakanya nezo zenzelwe ngokukodwa ukubaleka okanye uqeqesho. Umzekelo, phantsi kweArmor kutshanje iphehlelele i-Sportsmask yayo (Yithenge, $ 30, amazon.com, underarmour.com), ethengise ngeyure. Yenzelwe ukuba ijongane nezinye zezona zinto ziphantsi zisebenzayo kwimaski yobuso. "I-Under Armor Sportsmask yenzelwe ukuhlala kwaye icime ubuso bakho, nto leyo eyenza ukuba ukuphefumla nokuthetha kube lula. Akuhambi kwaye kuphume njengoko uphefumla njengoko iimaski zelaphu zingenza," utshilo uCara McDonough, usekela mongameli wezixhobo kunye nelayisensi Ngaphantsi kwezixhobo. "Kananjalo, ilaphu lokususa ukufuma lihambisa ukubila kumaleko angaphakathi ukuze ukubila kungakheki kwimaski phambi kwempumlo nomlomo, ezinokuthintela ukuphefumla." (Inxulumene: Le Mask yoBuso iphefumla kakhulu ngexesha lokuSebenza, iBF yam iqhubeka ibiwa ukuba ihambe ibaleka)

Abaqulunqi eReebok baye benza iimaski ezintathu zobuso bexesha elizayo. Ziyingcamango kuphela, kodwa zinokwazisa uyilo lwemaski yobuso bexesha elizayo, kunye neempawu ezifana nephaneli ecacileyo etyhila inkangeleko yobuso kunye nokudityaniswa kwe-app yokufaneleka. Okwangoku, uphawu lunika iipakethi ezintathu zokuphefumla, eziphinda zaphinda zaphinda zasebenza iimaski zobuso bePolyester (Thenga yona, $ 23, amazon.com; $ 20, reebok.com).

Sele zininzi iimaski ezingasindi, ezinokuphefumla zokwenza umsebenzi ngaphandle kokukhetha kuzo, kwaye iinkampani ezinxibayo zisebenza ngokungathandabuzekiyo ziyaqhubeka nokugxila ekwenzeni iimaski zokuzilolonga. Qhubeka uskrola ukuze ubone ngakumbi kolu khetho lungezantsi.

Obona Buso boBuso buBalaseleyo bokuSebenza ngaphandle

I-Reebok Face Covers 3-Ipakethi

Ukuba kukho nabani na owaziyo ukwenza i-primo yokuzivocavoca izixhobo-kubandakanya ezinye zeemaski ezilungileyo zokusebenza ngaphandle-ngabantu baseReebok. Isigqubuthelo sobuso ngasinye kulepakethi yesithathu senziwe ngelaphu elithambileyo, elinobunzima (eyi-93 yepesenti iphinda iphinda isetyenziswe ipholiyesta, i-BTW!) Enokumelana nokuhlamba rhoqo nokunxiba okuza neemaski zobuso ezinokuphinda zisetyenziswe - ngakumbi iimaski ozinxibayo ukuze uzenze. Ngapha koko, la makhwenkwe mabi aqhayisa ngokuphefumla okumileyo. Yithathe nje kumvavanyi weenkwenkwezi ezintlanu waseAmazon owabhala wathi, "Esi sisigqubuthelo endisifumeneyo kuphela 'esingangenisiyo' xa ndiphefumla nzima ngenxa yentliziyo. ayiluthukuthezi ulusu lwam. Ndonwabe kakhulu ukuba ndingayeka ukukhangela imaski Oko akundenzi lusizi!"

Yithenge: I-Reebok Face Covers 3-Pack, $ 23, amazon.com; 20, reebok.com

Ngaphantsi kweArmor Sportsmask

Akunakuphikiswa ukuba yenye yeemaski ezilungileyo zokuzilolonga (ekuqaleni yayithengisiwe ngeyure enye), i-Under Armor Sportsmask yenziwe ngelaphu le-UA Iso-Chill evakalelwa kukuba ipholile ekuchukumeni nokuba sele kushushu kakhulu phakathi kwehlobo kwaye iqhubile- kwi-UPF 50+ ukukhuselwa lilanga ukugcina ulusu lwakho lukhuselekile kwizinto. Njengoko kukhankanyiwe apha ngasentla, ikwayilelwe nokuba ibenjalo kakuhle zinxitywe iiyure, eziye zafumana imvume kubaphenduli bokuqala kunye nabaqeqeshi bokuqina ngokufanayo, ngokwamawaka eenkwenkwezi ezintlanu zokujonga kwakhona iAmazon. Omnye umthengi owonwabileyo (okwangumqeqeshi wokudanisa kunye nomqeqeshi wejiminastiki) wada waya kuthi, "Ndingatshata nala maski." (Eyeleleneyo: Ngaba kufuneka ube usenza imaski kabini ukuze ukhusele kwi-COVID-19?)

Yithenge: Ngaphantsi kweMarmor Sportsmask, $ 30, amazon.com, underarmour.com

I-BlackStrap ezinzileyo i-Antimicrobial Advanced Face Mask

Ifumaneka kuluhlu lwemibala kunye neepateni ukusuka kumnyama ukuya kwi-daisies, le maski ilungileyo yokusebenza iphumelela amanqaku okukhululeka kunye nokukhululeka. Intsingiselo, ukuba ujonge imaski ephefumlayo yokusebenza ulula ukuyityibilika kwaye ubile ngaphakathi, esi sigubungelo sikulungele. Ayenzelwanga kuphela kumalaphu abuyiselwe ngokutsha (uzinzo luphumelele!) Kodwa ikwaqhayisa ngetekhnoloji yokuqinisa ubumanzi kunye ne-antimicrobial ukugcina ubuso bakho busentsha kulo lonke ixesha lokuzilolonga kwakho.

Yithenge: I-BlackStrap ezinzileyo ye-Antimicrobial Advanced Civil Face Mask, $ 16, dicksportinggoods.com

I-Athleta yemihla ngemihla iimaski ezingezoNyango 5-Ipakethi

Ifaka uhlengahlengiso lweendlebe zelaphu kunye nelaphu eliswitiweyo, iiMasks zemihla ngemihla zeAtleta ziyilelwe ukulingana ubukhulu bobuso ngobunono, ukuze ugcine umbilo wejimu kwaye uthenge iipakethi ezintlanu ngaphandle kokukhathazeka malunga nobungakanani. Kwaye ngelixa ezi zigqubuthelo zimibalabala zinemigangatho emithathu yelaphu ukuze zikhuseleke kakhulu, zijongwa njengenye yeemaski eziphefumlayo kwintengiso, zizenza zibe lukhetho oluhle lwe-cardio, i-yoga, kunye nawo wonke umthambo ophakathi. Omnye umthengi onwabileyo (onxiba ezi zigqubuthelo imini yonke kwigumbi lokufundela) uthe "umyeni wabo uye wayalela ezinye [iimaski zabo] ukuskiya!"

Yithenge: I-Athleta yemihla ngemihla engeyiyo eyokuNyanga iiMaski 5-Pack, $30, atthleta.com

Maski eNengqondo

Ngelaphu eloluliweyo, elomileyo ngokukhawuleza, i-Onzie's coverings ziyenziwa njengezinye zeemaski ezilungileyo zokusebenza ukuba ungazithenga. Le ndalo iphefumlayo iquka imitya ethambileyo ye-spandex etyibilika ngaphandle komthungo emva kweendlebe zakho kunye nepokotho yesihluzi (Yithenge, i-$ 5 ye-2, onzie.com). Ukusuka ekuprintweni kwengwe epinki ukuya kwi-tie-dye yetropiki, ezi maski zilungele ukuzilolonga zithatha umthambo wakho wokudibanisa ukuya kwinqanaba elitsha lesitayile. (Idibeneyo: Ndizamile i-Masks yoBuso beMaski kwaye le yeyona yona indonwabisayo)

Yithenge: Onzie Iimaski ezinengqondo, $24 $ 14, onzie.com

I-Uniqlo Airism Face Mask (Ipakethe ye-3)

Ifumaneka kuluhlu lobungakanani ukusuka kwincinci ukuya kwi-XL, ezi maski zibalaseleyo zokwenza ulwakhiwo olunemigangatho emithathu ebandakanya ukufuma okucoca ulwelo lwe-AIRism, isicoci esakhelweyo esinokuhlambeka, kunye nelaphu lomnatha elithintela iipesenti ezingama-90 zemitha ye-UV. Kwaye nangawo onke loo macandelo, ubuso obogqume ubuso - obuza kuthi, ngoku kutshanje, buza ngomkhumbi, bhlowu, nomdaka (kunye ne-OG emnyama) - isathathwa njengenye yeemaski ezinokuphefumla. "Le maski yacetyiswa ndim ngumqeqeshi womzimba kuba ndandikulungele ukubuyela ejimini kodwa ndinoloyiko lokuzilolonga kwimaski," ubhala omnye umvavanyi. "Ukulingana kukhululekile kangangokuba uziva ngathi awunanto ebusweni bakho. Kusafudumala ukuphefumla xa sele uqalile ukubila kodwa kuyenzeka ngokupheleleyo kwiseshoni yoqeqesho lokuqina!"

Yithenge: I-Uniqlo Airism Face Mask (Ipakethe ye-3), $ 15, uniqlo.com

I-Maskc yeNkulumbuso ye-Soft-Touch elahliweyo yabantu abadala iMask 10-Pack

Xa kuziwa kwezona maski zibalaseleyo zokusebenza ezilahlwayo, ungajongi ngaphaya kwezi zigqubuthelo zivunyiweyo.(Ngokubi, uSarah Hyland wayesandula ukubonwa enxibe enye ngelixa wayefumana isitofu sakhe sokugonya!) Iimaski ezisebenzisa enye ye-Maskc zinolwakhiwo olune-3-ply olubonelela ngohluzo lwe-A+ kunye nokukhusela phezu kwempumlo, umlomo, kunye nesilevu sakho. Ezinye izinto ezime ngaphandle zibandakanya ukuziva okulula, uyilo oluphefumlayo, kunye neendlebe ezithambileyo zeendlebe ezithi, kumagama abavavanyi, "musa ukudontsa ezindlebeni zabo!"

Yithenge: IMaskc Premium Soft-Touch Disposable Mask yabantu abadala 10-Pack, $18, amazon.com

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe