Okona kutya kukutya ebusuku kakhulu ukuba ufuna ukunciphisa umzimba

Umxholo

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Akukho sidingo sokuzikhanyela i-snack yasebusuku ukuba uziva ulambile, kodwa kusafuneka ucinge ngobulumko xa kusiziwa ekutyeni kade. Ukutya ukutya okungalunganga kuya kuphazamisa ukulala kwakho ngelixa ukongeza iikhalori ezininzi ezingafunekiyo kusuku lwakho. Endaweni yokuntywila nje kweyona nto ikufutshane, ikhangeleka incasa kakhulu kwifriji yakho, nazi iintlobo ezintlanu zokutya onokuziphepha ebusuku nokuba kutheni.

1. Ukutya okunamafutha okanye okunamafutha. Ukutya okunamafutha, okunzima, okunamafutha akwenzeli ukuba uzive udangele ngentsasa elandelayo, kodwa kukwenza isisu sakho sisebenze ngaphezulu kokuqhuba ukucola konke oko kutya. Hlala kude nezinto ezifana nokutya okukhawulezayo, amandongomane, i-ayisikrimu, okanye ukutya okushizi kakhulu phambi kokuba ulale.

2. I-carb ephezulu okanye ukutya okuneswekile. Into encinci enencasa ngaphambi kokuba ulale inokuba yile nto uyifunayo ukuze uphumle uyonwabile, kodwa ukuba utyhoboza iqhekeza elikhulu lekhekhelethi, ispike kumanqanaba eswekile yegazi kunokubangela amanqanaba akho amandla ukuba atsho kwaye awile, ukuphazamisa ukulala kwakho. kwinkqubo. Gwema ikhekhe, iicookies, okanye ezinye iidessert kunye nokutya okutyiwa yi-carby njengabaqhekezi okanye isonka esimhlophe kunye ne-apile endaweni yoko.

3. Inyama ebomvu kunye nezinye iiproteni. Njengokutya okunamafutha, ukutya inyama ebomvu ebusuku kuya kuhlala esiswini sakho kwaye kwenze kube nzima ukuba ulale ngelixa usetyisa (inyama ebomvu inokukuchaphazela kakhulu, kodwa ukutya inxalenye enkulu yenkukhu okanye yehagu kuya kuba nemiphumo emibi kakhulu. isiphumo esifanayo ngokunjalo). Akunyanzelekanga ukuba uphephe iprotheyini ngokupheleleyo, qiniseka ukuba uya kubhityile kunye neenxalenye ezincinci, njengesifuba se-turkey esisikiweyo okanye ikomityi yeyogathi.

4. Ukutya okunezinongo. Iziqholo zinokuba lunyango lwendalo-konke kuluhlu lwezifo, kodwa xa unqwenela into yokutya ebusuku, suka kude nesosi eshushu. Ukutya okune-spices, ukutya okune-peppery kunokucaphukisa isisu sakho, kwaye iikhemikhali ekutyeni okunezipayisi zinokuvuselela izivamvo zakho, zenze ukuba kube nzima ukulala.

5. Iinxalenye ezinkulu. I-snacking yasebusuku akufanele ijike ibe kukutya kwasebusuku. Gcina inani elipheleleyo leekhalori ezingaphantsi kwama-200 ukuze ungabi nangxaki kwaye uhlale ulele. Uyakuva kamnandi ngokwazi ukuba khange uhlehlise yonke imikhwa yakho yokutya esempilweni ngaphambi kwexesha lokulala.

Ke kufuneka utye ntoni endaweni yoko? Amancinci, amacandelo amancinci aya kuthi azolise iminqweno kwaye akuncede ulale. Zama ukubandakanya oku kutya okubangela ukuba umntu alale okanye ezi zishwamshwam zineecalorie ezisezantsi ezibetha yonke iminqweno yakho eswiti okanye enetyuwa. Kwaye khumbula ukuba unciphise ubungakanani botywala obuselayo ngokunjalo, kuba iziselo ezininzi zinokukugcina ungalali ebusuku.

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