Izizathu ezinokubangela Ubuhlungu besandla kunye neengcebiso zonyango

Umxholo

• Oonobangela bentlungu esihlahleni
• Isifo seCarpal tunnel
• Ukulimala kwesihlahla
• Igawuthi
• Isifo samathambo
• Iimpawu ezinokuthi zenzeke kunye nentlungu yesandla
• Ukuchonga unobangela wentlungu yesihlahla
• Unyango lwentlungu yesandla
• Ukuthintela iintlungu zesandla
• Ukuzilolonga ukunceda izihlahla eziqaqambayo
• Ukuguquguquka kwesandla kunye nokwandiswa
• Ukuphakanyiswa kwesandla kunye nokubiza
• Ukuphambuka kwesihlahla

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Intlungu yesandla nakuphi na ukungahambi kakuhle esihlahleni. Idla ngokubangelwa yi-carpal tunnel syndrome. Ezinye izizathu eziqhelekileyo zibandakanya ukulimala kwesandla, isifo samathambo kunye negawuthi.

Oonobangela bentlungu esihlahleni

Ezi meko zilandelayo zizizathu eziqhelekileyo zentlungu yesandla.

Isifo seCarpal tunnel

I-nerve median yenye yeendlela ezintathu eziphambili kwi-forearm. I-Carpal tunnel syndrome yenzeka xa i-median nerve icinezelekile, okanye icinezelwe. Itholakala kwicala lesandla sakho, ukubonelela ngolu hlobo kwezi ndawo zilandelayo zesandla:

• ubhontsi
• umwe wesikhombi
• umnwe ophakathi
• Inxalenye yomnwe womsesane

Ikwabonelela ngokunyanzelwa kombane kwimisipha ekhokelela kubhontsi. I-Carpal tunnel syndrome inokwenzeka kwisinye okanye kwizandla zakho zombini.

Ukudumba esihlahleni kubangela uxinzelelo kwi-carpal tunnel syndrome. Intlungu ibangelwa luxinzelelo olungaphezulu kwesihlahla sakho nakwimithambo yangaphakathi.

Ngaphandle kokubangela iintlungu zesandla, i-carpal tunnel syndrome inokukhokelela kubuchwephesha, ubuthathaka, kunye nokugungqa kwicala lesandla sakho kufutshane nasesithupheni.

Ukudumba kwesandla kunokwenzeka kwaye kubangele i-carpal tunnel syndrome ngenxa yayo nayiphi na kwezi meko zilandelayo:

• ukwenza imisebenzi ephindaphindwayo ngezandla zakho, njengokuchwetheza, ukuzoba, okanye ukuthunga
• ukutyeba kakhulu, ukukhulelwa, okanye ukuya exesheni
• uneemeko ezithile zonyango, ezinje ngeswekile, isifo samathambo, okanye idlala lengqula elingasebenziyo

Ukulimala kwesihlahla

Ukulimala esihlahleni sakho kunokubangela nentlungu. Ukulimala esihlahleni kubandakanya ukuqaqanjelwa, amathambo aphukileyo, kunye neethonitis.

Ukudumba, ukutyumka, okanye amalungu angalunganga kufutshane nesihlahla kunokuba ziimpawu zokonzakala kwesihlahla. Olunye ukonzakala kwesihlahla kunokwenzeka kwangoko ngenxa yengozi yefuthe. Abanye banokukhula kancinci ekuhambeni kwexesha.

Igawuthi

Igawuthi ibangelwa kukukhula kweuric acid. IUric acid yikhemikhali eveliswayo xa umzimba wakho uqhekeza ukutya okuneekhompawundi eziphilayo ezibizwa ngokuba ziipurine.

Uninzi lwe-uric acid luyanyibilika egazini kwaye lususwe emzimbeni ngokuchama. Kwezinye iimeko, nangona kunjalo, umzimba uvelisa i-uric acid eninzi kakhulu.

I-uric acid engaphezulu ingafakwa kumalungu, ibangele iintlungu kunye nokudumba. Le ntlungu ihlala ivela emadolweni, emaqatheni, ezihlahleni nasezinyaweni.

Izizathu eziqhelekileyo ze-gout ziquka:

• ukusela utywala kakhulu
• Ukutya kakhulu
• amayeza athile, anjenge-diuretics
• ezinye iimeko, ezinje ngoxinzelelo oluphezulu lwegazi, isifo seswekile, kunye nesifo sezintso

Isifo samathambo

Isifo samathambo kukudumba kwamalungu. Imeko inokubangela ukudumba nokuqina kwindawo yomzimba echaphazelekayo. Isifo samathambo sinezizathu ezininzi, kubandakanya ukonakala okuqhelekileyo, ukwaluphala, kunye nokusebenza kakhulu kwezandla.

Zininzi iindlela zesifo samathambo, kodwa ezona ntlobo zixhaphakileyo zibandakanya:

• I-rheumatoid arthritis (RA) isifo esizenzekelayo esihlala sichaphazela izihlahla zombini. Ikhula xa amajoni omzimba ehlasela ngempazamo amalungu omzimba, kubandakanya izihlahla zakho. Oku kunokubangela ukudumba okubuhlungu, okunokuthi ekugqibeleni kubangele ukhukuliseko lwethambo.
• I-Osteoarthritis (OA) sisifo esihlangeneyo esihlangeneyo esiqhelekileyo kubantu abadala. Kubangelwa kukuwohloka kwentlala egubungela amalungu. Izicubu zokhuselo zonakaliswe bubudala kunye nokushukuma okuphindaphindiweyo. Oku kwonyusa ukungqubana njengoko amathambo edibeneyo ehlikihla omnye komnye, okukhokelela kukudumba kunye nentlungu.
• I-Psoriatic arthritis (i-PsA) luhlobo lwesifo samathambo esenzeka kubantu abanengxaki yolusu ebizwa ngokuba yi-psoriasis.

Iimpawu ezinokuthi zenzeke kunye nentlungu yesandla

Intlungu yesandla inokuhamba kunye nezi mpawu zilandelayo:

• ukudumba kweminwe
• kunzima ukwenza inqindi okanye ukubamba izinto
• Ukuba ndindisholo okanye ukurhawuzelela imvakalelo ezandleni
• iintlungu, ukuba ndindisholo, okanye ukurhawuzelela okuba kubi ebusuku
• ngequbuliso, iintlungu ezibukhali esandleni
• ukudumba okanye ububomvu esihlahleni
• imfudumalo kwilunga elikufutshane nesihlahla

Biza ugqirha wakho ngokukhawuleza ukuba isihlahla sakho sishushu kwaye sibomvu kwaye ukuba unefiva ngaphezulu kwe-100 ° F (37.8 ° C).

Ezi mpawu zinokubonakalisa isifo samathambo esosulelayo, esisifo esibi. Kuya kufuneka unxibelelane nogqirha wakho kwangoko ukuba awunakukwazi ukuhambisa isihlahla sakho okanye ukuba isandla sakho sijongeka singaqhelekanga. Inokuba wophuke ithambo.

Ugqirha wakho kufuneka avavanye iintlungu zesandla eziba mandundu okanye eziphazamise amandla akho okwenza imisebenzi yemihla ngemihla.

Ukuchonga unobangela wentlungu yesihlahla

Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye ayalele iimvavanyo ezithile zokufumanisa unobangela wentlungu yesandla sakho. Ugqirha wakho unokwenza oku kulandelayo:

• goba isihlahla sakho phambili kangangemizuzwana engama-60 ukuze ubone ukuba ubundindisholo okanye ukurhawuzelela kuyakhula
• cofa indawo ngaphezulu kwe-nerian median ukubona ukuba iintlungu ziyenzeka na
• ukucela ukuba ubambe izinto ukuvavanya ukubamba kwakho
• odola iX-reyi yesandla sakho ukuvavanya amathambo kunye namalungu
• odola i-electromyography yokuvavanya impilo yeentsholongwane zakho
• Cela uvavanyo lokuhamba kwesantya ukujonga ukuba akukho monakalo na
• Uku-odola umchamo kunye nokuvavanywa kwegazi ukukhangela naziphi na iimeko zonyango
• cela isampulu encinci yolwelo kuthathwe kumalungu akho ukujonga ikristal okanye i-calcium

Unyango lwentlungu yesandla

Unyango ukhetho lwentlungu yesandla lunokwahluka ngokuxhomekeke kwisizathu.

Unyango lwe-carpal tunnel syndrome inokubandakanya:

• ukunxiba isihlakala esisezandleni okanye isibambo sokunciphisa ukudumba kunye nokunciphisa iintlungu zesihlahla
• ukufaka uxinzelelo olushushu okanye olubandayo imizuzu eli-10 ukuya kwengama-20 ngexesha
• ukuthatha amayeza okulwa nokudumba okanye iintlungu, ezinje nge-ibuprofen okanye i-naproxen
• ukwenza utyando ukulungisa imithambo ye-median, kwiimeko ezinzima

Unyango lwegawuthi luqulathe:

• ukuthatha iyeza elichasayo, njenge-ibuprofen okanye naproxen
• ukusela amanzi amaninzi ukunciphisa uxinzelelo lwe-uric acid
• ukunciphisa ukutya okunamafutha aphezulu kunye notywala
• uthatha amayeza ugqirha wakho akumisela ukunciphisa i-uric acid kwinkqubo yakho yokujikeleza kwegazi

Ukuba uqhubeke nokwenzakala esihlahleni, unokunceda ukukhuthaza ukuphilisa ngoku:

• unxibe isihlahla esisesandleni
• ukuphumla isihlahla sakho nokuyigcina iphakanyisiwe
• ukuthatha isiqabu sentlungu, njenge-ibuprofen okanye i-acetaminophen
• ukubeka ipakethe yomkhenkce kwindawo echaphazelekayo kangangemizuzu eliqela ngexesha lokunciphisa ukudumba nentlungu

Ukuba unesifo samathambo, cinga ngokundwendwela ugqirha wonyango. Ingcali yezomzimba ingakubonisa indlela yokwenza ukomeleza kunye nokuzolula umthambo onokukunceda esihlahleni.

Ukuthintela iintlungu zesandla

Unokunceda ukukhusela iintlungu zangaphezulu ngenxa ye-carpal tunnel syndrome ngokwenza ezinye zezi ndlela zilandelayo:

• usebenzisa ikhibhodi ye-ergonomic ukugcina izihlahla zakho zingagobe phezulu
• ukuphumla izandla zakho rhoqo ngelixa uchwetheza okanye usenza imisebenzi efanayo
• usebenza nonyango olusebenzayo ukuze wolule kwaye uqinise izihlahla zakho

Ukunceda ukuthintela iziqendu ezizayo ze-gout, cinga:

• ukusela amanzi amaninzi kunye notywala obuncinci
• ukunqanda ukutya isibindi, ii-anchovies, kunye nokutshaya okanye ukuloba iintlanzi
• ukutya izixa zeprotheyini kuphela
• uthatha amayeza njengoko ugqirha wakho ekuyalele

Ukuzilolonga ukunceda izihlahla eziqaqambayo

Unokwenza imithambo elula yesihlahla ekhaya ukunceda izihlahla eziqaqambayo ezinokubandakanya:

Ukuguquguquka kwesandla kunye nokwandiswa

Lo msebenzi uquka ukubeka isandla sakho etafileni, kunye nelaphu phantsi kwesandla sakho. Jika ingalo yakho ukuze ujonge ebusweni. Nyusa isandla sakho de uzive uzolile. Yibuyisele kwindawo yayo yasekuqaleni kwaye uphinde.

Ukuphakanyiswa kwesandla kunye nokubiza

Yima ngengalo yakho ecaleni kwaye ingqiniba yakho igobile kuma-90 degrees. Jikelezisa ingalo yakho ukuze isandla sakho sijonge phezulu kwaye uyijike ngenye indlela, ukuze isandla sakho sijonge ezantsi.

Ukuphambuka kwesihlahla

Beka umphambili wakho phezu kwetafile, ngesandla sakho sijinga kwaye usonge phantsi kwesandla sakho. Ngaba ubhontsi wakho ujonge phezulu. Hambisa isandla sakho phezulu nasezantsi, ngokungathi uyawangazelisa.