Isiraphu yasekhaya yokukhohlela

Umxholo

• 1. Isanqante yomnqatha kunye nobusi
• 4. Ijinja kunye nesiraphu yeguaco
• 5. Isiraphu ye-Echinacea
• Ngubani ongafanelekanga ukuthatha

Isiraphu elungileyo yokukhwehlela eyomileyo ngumnqathe kunye ne-oregano, kuba ezi zithako zineempawu ezinciphisa ngokwendalo ukukhwehlela okukhohlakeleyo. Nangona kunjalo, kubalulekile ukwazi ukuba yintoni ebangela ukukhwehlela, kuba inezizathu ezininzi, ekufuneka iphandwe ngugqirha.

Ukuqhubeka ukhohlela okomileyo kuhlala kubangelwa kukungabikho komzimba okukuphefumlayo, ke ngoko kufuneka ugcine ikhaya lakho licocekile, lingenalo uthuli kwaye uphephe ukuhlala kwiindawo ezinothuli, kunye nokuphepha ukuba phakathi kwabantu abatshayayo. Ingcebiso elungileyo ekufuneka uyenzile emva kokucoca indlu kukubeka ibhakethi lamanzi egumbini ukuze umoya ungomi kancinci. Bona ngakumbi malunga nonobangela wokukhohlela owomileyo kunye nendlela yokunyanga.

1. Isanqante yomnqatha kunye nobusi

I-Thyme, ingcambu ye-licorice kunye nembewu ye-anise inceda ukukhulula indlela yokuphefumla kunye nobusi kunciphisa ukucaphuka emqaleni.

Izithako

• I-500 mL yamanzi;
• 1 icephe lembewu ye-anise;
• 1 icephe le-licorice eyomileyo;
• 1 icephe le-thyme eyomileyo;
• I-250 mL yobusi.

Imowudi yokulungiselela

Bilisa imbewu ye-anise kunye nengcambu ye-licorice emanzini, kwipani egqunyiweyo, malunga nemizuzu eli-15. Susa kwisitovu, yongeza i-thyme, ugqume kwaye ushiye ukufakela de kube kupholile. Okokugqibela, xinzelela nje kwaye ungeze ubusi. Ingagcinwa kwibhotile yeglasi, kwifriji, iinyanga ezintathu.

4. Ijinja kunye nesiraphu yeguaco

Ijinja yimveliso yendalo enesenzo sokuchasana nokuvuvukala, kucetyiswa ukunciphisa ukucaphuka emqaleni nasemiphungeni, kunciphisa ukukhwehlela okomileyo.

Izithako

• 250 ml yamanzi;
• 1 icephe yelamuni ecudisiweyo;
• 1 icephe lejinja entsha;
• 1 icephe lobusi;
• 2 amagqabi eguaco.

Imowudi yokulungiselela

Bilisa amanzi emva koko udibanise ijinja, mayiphumle kangangemizuzu eli-15. Emva koko gungxula amanzi ukuba sele esikiwe ijinja kwaye wongeza ubusi, incindi yelamuni kunye neguaco, uxuba yonke into de ibe viscous, njengesiraphu.

5. Isiraphu ye-Echinacea

I-Echinacea sisityalo esisetyenziswa kakhulu ekunyangeni umkhuhlane kunye neempawu zomkhuhlane, ezinje ngeempumlo ezixineneyo kunye nokukhohlela okomileyo.

Izithako

• 250 ml yamanzi;
• 1 icephe yengcambu ye-echinacea okanye amagqabi;
• 1 icephe lobusi.

Imowudi yokulungiselela

Beka ingcambu okanye amagqabi e-echinacea emanzini kwaye uwushiye emlilweni de ubilise. Emva koko, kuya kufuneka uyivumele ukuba iphumle imizuzu engama-30, uxinzeleleke kwaye ungeze ubusi ide ikhangeleke njengesiraphu. Thatha kabini ngemini, kusasa nasebusuku. Funda ngakumbi ezinye iindlela zokusebenzisa i-echinacea.

Ngubani ongafanelekanga ukuthatha

Kuba ezi syrups zenziwe ngobusi, akufuneki zinikezwe abantwana abangaphantsi konyaka omnye, ngenxa yomngcipheko we-botulism, nohlobo losulelo olubi. Ukongeza, akufuneki zisetyenziswe ngabantu abaneswekile.

Fumana ukuba ungazilungiselela njani iindlela zokupheka zokukhohlela kule vidiyo ilandelayo: