U-Yogi Jessamyn Stanley ufumana iNene malunga nokuzama ukuwela ixesha lokuqala

Umxholo

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Bendihlala ndisoyika ngokwenene ukuzama iCrossFit kuba bendicinga ukuba yeyabafana abanamadoda abanezihlunu ezikhulu ezithetha malunga nokuba zingaphi iiburpees abanokuzenza. Kwaye kubantu abakhulu, unoloyiko lokuba abanye baya kukujonga okanye awuyi kuba nakho ukuqhubeka. (Nantsi into endiyithathayo engathathwanga kwi-yoga ye-fat kunye nokunyakaza komzimba.) Kodwa ndiyilumile kwaye ndavuma ukwenza iseshoni nomqeqeshi weCrossFit endimthembileyo.

Ukutsiba kwebhokisi kunye nokujulwa kwebhola eludongeni bekuqatha, kwaye besiphinda-phinda. Ngokuqinisekileyo ndibe namaxesha apho ndandifana, Oh, f---. Ngaba ndiza kuyenza? Ndityhala nge-reps kumatshini wokubheqa xa ndafumanisa into: Njengeyoga, konke malunga nokuphefumla. Ndakwazi ukungena kwisigqi esasiyilo uhlobo lokucamngca, kwaye yayilelinye lamava amangalisayo-ndingakhathazeki ngokuba ngoyena ucothayo okanye hayi okona kulungileyo kwaye ndonwabela nje into endingazange ndicinge ukuba ndingayenza. (Idibeneyo: Indlela i-CrossFit ebutshintshe ngayo ubomi bam ukuba ibe bhetele.)

Nje ukuba ube nohlobo olunye lomthambo owuthandayo, kufana neziyobisi esangweni. (Yeyiphi into elungileyo; ukuzama izinto ezintsha kunezibonelelo zempilo.) Uzimisele ngakumbi ukwenza ezinye iintlobo, kuba uyakhumbula ukuba kuthetha ntoni ukuzama nokuzonwabisa.

Jonga indlela entsha yokubhukisha kukaStaney, Yonke iYoga yoMzimba: Yekela Uloyiko, Yiya kwiMat, Uthande Umzimba Wakho.

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