I-iPad yakho inokuwunyusa umngcipheko wakho womhlaza

Umxholo

• Uphengululo lwe

Izibane ezikhanyayo ngaphambi kokulala zinokwenza okungakumbi kunokuphazamisa ukulala kwakho-zinokwandisa umngcipheko wakho wezifo ezinkulu. Ukuvezwa kakhulu kukukhanya okungeyonyani ebusuku kunganxulunyaniswa nomhlaza wamabele, ukutyeba kakhulu, isifo seswekile kunye noxinzelelo, ngokutsho kwephepha elitsha elivela kwiYunivesithi yaseConnecticut.

Kucacile ukuba ukukhanya okuqhelekileyo kuchaphazela umzimba wethu, utshilo umphandi ophambili uRichard Stevens, Ph.D. kwisaziso esishicilelweyo. Ukungabikho kokukhanya kwelanga ngexesha lasemini kudityaniswe nokukhanya okwenziwe kakhulu ebusuku kunokuphazamisa kakhulu umjikelo wethu wendalo wokuvuka / wokulala, okanye isingqisho se-circadian. Umngcipheko wesifo ugxile kakhulu kwimini yakho. ukungenisa ukukhanya, uyongezelela. Kwaye ngelixa isifundo seqela lakhe singacacanga, sibonisa ubungqina obukhulayo obuxhasa oku kukrokreleka ukuba kuneempembelelo zexesha elide zokukhanyisa kwimpilo yethu.

Ke ngaba oko kuthetha ukuba kufuneka ulahle yonke itekhnoloji emva kobumnyama? Leyo yintetho ephambeneyo-ngulo ka-2015, kwaye nkqu nezazinzulu zingakucela ukuba uye eAmish ngokutshona kwelanga. (Ngaba uncamathele kakhulu kwi-iPhone yakho?) "Ayithethi ukuba kufuneka ucime zonke izibane ngo-8pm rhoqo ebusuku, ithetha nje ukuba unokhetho phakathi kwe-e-reader kunye nencwadi, le ncwadi ithi. Ukuphazamiseka kancinci kwiwotshi yomzimba wakho," utshilo. Ngobusuku, ukukhanya okungcono, ukukhanya okungaphezulu kweesekethe lukhetho oluncitshisiweyo, uyongeza, oko kuthetha ukuba abafundi be-e ngokukhanya okuphantsi banokudlula.

Ukuqinisekisa ukuba imikhwa yakho yokukhanya ayiwonyusi umngcipheko wesifo sakho, landela ezi Ndlela zi-3 zokusebenzisa iTekhnoloji ebusuku-kwaye ulale ngokuvakalayo.

Uphengululo lwe