Ngaba intsasa yakho inesiphithiphithi kunomndilili?

Umxholo

• Uphengululo lwe

Sonke siphupha ngeentsasa ezizaliswe yiti eluhlaza, ukucamngca, isidlo sakusasa ngokuzonwabisa, kwaye mhlawumbi nokubulisa ngelixa ilanga liphuma ngokwenene. (Zama esi siCwangciso sasebusuku ukwenza ukuba uQeqesho lwaKho lwasekuseni lwenzeke.) Ke kukho inyani: i-oatmeal echithakeleyo, izihlangu ezilahlekileyo, kunye neqhosha lokuncwina. Isandi siqheleke kakhulu? Awuwedwa kwinkqubo yesiqhelo yasekuseni.

Organic Valley kutshanje uphando phezu 1,000 abafazi ukufunda ngakumbi kusasa zabo. Iziphumo kufuneka zikwenze uzive ungcono kakhulu malunga nenkqubo yakho yokuvuka.

Uzinikele kakhulu emsebenzini wakho. Amashumi amane anesihlanu eepesenti abantu basetyhini abathi bahlala okanye ngamanye amaxesha bajonge i-imeyile ngaphambi kokuba bavuke ebhedini, kwaye iipesenti ezingama-90 bathi kubaluleke kakhulu ukuba ufike ngexesha emsebenzini kunokuba unxibe umtsalane.

Ugqithisa ukutya kwasekuseni. Isiqingatha sabasetyhini bakhetha ukutsiba isidlo sakusasa kunokuba batsibe ikofu yabo, kwaye ama-45 epesenti avume ukuba ngabakhenkethi besidlo sakusasa abaqhelekileyo.

Awukhathazeki ngokugcina ucocekile. Kuphela ngama-25 epesenti yabasetyhini abalala ebhedini yabo yonke imihla, oko kuthetha ukuba iikota ezintathu zabasetyhini baphuma ebhedini kwaye baqhubeka nokuqengqeleka. (Emva kwayo yonke loo nto, uza kuphinda ubuyele kuyo, akunjalo?) Kwaye isinye kwisithathu sabasetyhini siya kunxiba iijini ezine nangaphezulu phambi kokuzihlamba.

Uyinyani. Kuphela li-16 leepesenti labasetyhini abathi iintsasa zabo zi- # zibusisiwe ngelixa uninzi luchonga ngakumbi nge #herewegoagain. Kwaye iipesenti ezingama-58 ziya kuthuka umntu okanye into ubuncinci kube kanye xa bephuma emnyango.

Phantse akukho mntu uqala usuku lokuphuma ukubila. Amashumi alithoba ekhulwini kwabasetyhini abafuni ukulala kwiimpahla zabo zokuzilolonga (ngubani ofuna ukulala kwi-brand yezemidlalo ebophelelayo, ngokwenene?), Kwaye i-82 ekhulwini ingathanda ukulala kunokuba isebenzise. Ipesenti encinci nje ye-14 ithi basebenza into yokuqala ngo-am (Oko akuthethi ukuba awusebenzisi mithambo, nangona kunjalo! )

Ulondolozo oluphezulu? Hayi wena. Ngaphezu kwesiqingatha sababhinqileyo ababalaseleyo baphume emnyango kungaphelanga neyure, kwaye iipesenti ezingama-81 zabasetyhini banxibe into yokuqala abayinxibileyo. Nangona kunjalo, iipesenti ezingama-21 ziyavuma ukusebenzisa isikhafu okanye ubucwebe ukufihla ibala.

Akukho ntloni ngokungabi nayo intsasa efanelekileyo yePinterest, kodwa sinokukunceda ukuba kube lula. Zama ezi Yenza kwaye uthathe Isidlo sakusasa seMason Jar ngentsasa exakekileyo kunye nale Mizuzu eli-10 yeCardio Blasting Workout. Ukuba akukho nto yimbi, unokuyeka ukuziva unetyala malunga nokuze wenze ibhedi yakho.

Uphengululo lwe