I-Thyroid yakho: Ukwahlula Inyaniso kwiFiction

Umxholo

• Inyani: Unokuba Nombandela weTyroid ngokungazi
• Intsomi: Ukunyanga ingxaki yeThyroid kunokulungisa ingxaki yobunzima
• Intsomi: Ukutya i-Kale Messes kunye ne-Thyroid yakho
• Inyani: Ukuba uMama unengxaki yeTyroid, unokuyiphucula
• Fiction: Uya kudinga ukuthatha amayeza e-thyroid ngonaphakade
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Idlala lengqula yakho: loo ndlala incinci emile ibhabhathane emazantsi entamo yakho osenokuba uve okuninzi ngayo, kodwa usenokungazi kangako ngayo. Idlala likhupha iihomoni ze-thyroid, ezilawula imetabolism yakho. Ngaphezulu komatshini otshisa ikhalori nangona kunjalo, idlala lengqula yakho ikwamisela ubushushu bomzimba wakho, amanqanaba amandla, ukutya, indlela esebenza ngayo intliziyo yakho, ingqondo kunye nezintso- kunye nefuthe "kuwo onke amalungu omzimba wakho, utshilo uJeffrey Garber, MD , i-endocrinologist kunye nombhali we Isikhokelo seHarvard Medical School ukuze woyise iingxaki zeTyroid.

Xa i-thyroid yakho isebenza kakuhle, i-metabolism yakho iyamemeza, uziva unamandla, kwaye isimo sakho sengqondo sizinzile. Kuninzi okanye kuncinci i-hormone ye-thyroid, nangona kunjalo, kunokwenza ukuba yonke into ibonakale ... ivaliwe. Apha, sahlula-hlula iinyani kwinyani malunga nedlala edumileyo ukuze waziswe, ulungise nayiphi na imiba ngqo, kwaye uqale uzive ngathi uwena kwakhona.

Inyani: Unokuba Nombandela weTyroid ngokungazi

Ingcinga

Malunga neepesenti ezili-10 zabemi, okanye i-13 yezigidi zaseMelika, banokungazi ukuba banemeko ye-thyroid, ngokutsho kophando Oovimba bezonyango bangaphakathi. Kungenxa yokuba iimpawu ezininzi ezinxulumene ne-thyroid zibuqili. Iimpawu eziqhelekileyo zibandakanya ukudinwa, ixhala, ubunzima bokulala, ukudakumba, ukulahleka kweenwele, ukucaphuka, ukuziva ushushu kakhulu okanye ubanda kakhulu, kunye nokuqhinwa. Ukuba unayo nayiphi na inguqu kwimpilo yakho yasemzimbeni okanye yengqondo engahambiyo, cela ugqirha wakho ukuba avavanye amanqanaba ehomoni ye-thyroid. [Tweet this tip!] Kutheni kubalulekile: Ukunganyangwa, imeko ye-thyroid inokuba negalelo kwimicimbi enzulu enje nge-LDL (embi) ye-cholesterol kunye nesifo sentliziyo. Umsebenzi ombi we-thyroid unokuphazamisa ukuvuthwa, oku kunokuchaphazela ukukwazi ukukhulelwa (ukuthatha iihomoni ezithile ze-thyroid xa uzama ukukhulelwa kunokunceda).

Intsomi: Ukunyanga ingxaki yeThyroid kunokulungisa ingxaki yobunzima

Ingcinga

I-Hypothyroidism-i-thyroid engasebenziyo-inokuba negalelo ekufumaneni ubunzima, ewe. Xa i-hormone ye-thyroid iphantsi kakhulu, umzimba wakho utsala ikhefu kwi-metabolism yakho. Nangona kunjalo, amayeza ayisiyo imbumbulu yomlingo abantu abaninzi abanethemba lokuba iya kuba yiyo. "Ubungakanani bobunzima esibubonayo kwizigulana ezine-hypothyroidism zithobekile kwaye ubukhulu becala bubunzima bamanzi," utshilo uGarber. (Amanqanaba aphantsi ehomoni yegilo abangela ukuba umzimba wakho ubambe ityuwa, nto leyo ekhokelela ekugcinweni kolwelo.) Unyango lunokukunceda ukuba wehlise ubunzima obuthile, kodwa izinto ezininzi ezahlukahlukeneyo zichaphazela i-metabolism yakho-imfuza, ubunzima bemisipha, ukuba ulala kangakanani, kwaye ngakumbi-ke ukujongana nengxaki ye-thyroid yinto nje enye yephazili yokulahleka kwesisindo.

Intsomi: Ukutya i-Kale Messes kunye ne-Thyroid yakho

Ingcinga

Usenokuba uvile ukuba iikhemikhali kwi-kale ezibizwa ngokuba yi-glucosinolates zinokucinezela ukusebenza kwe-thyroid (saxela nakwinkxalabo ekuqaleni kwalo nyaka.) ukuvelisa iihomoni ze-thyroid. Yinyani? "E-US, ukunqongophala kwe-iodine kunqabile kakhulu kwaye kuya kufuneka uchithe isixa esikhulu se-kale ukuphazamisa ukuthatha iodine," utshilo uGarber. Ukuba unexhala, kodwa ufuna ukugcina i-superfood kwimenyu yakho, ukupheka amagqabi aluhlaza ngokuyinxenye kutshabalalisa i-goitrins.

Inyani: Ukuba uMama unengxaki yeTyroid, unokuyiphucula

Ingcinga

Enye yezinto ezinobungozi obukhulu kwiingxaki ze-thyroid yimbali yentsapho yakho. Ukuya kuthi ga kwi-67 ipesenti yamanqanaba akho e-thyroid ejikelezayo anqunywe ngokwemfuza, ngokutsho kophononongo kwi Uphononongo lweClinical Biochemist. Imicimbi ethile ye-thyroid, enjengesifo seMangcwaba-isifo esizenzekelayo esikhokelela kwi-gland engasebenziyo-ziboshwe ikakhulu kwi-DNA yakho. Malunga nekota yabantu abanesifo se-Graves bane-first-degree yesalamane kunye nale meko. Ukuba umama wakho okanye ezinye izalamane ezikufutshane ziye zafumana imiba ye-thyroid, thetha nodokotela wakho. Abasetyhini ukuya kuthi ga kumaxesha ali-10 okuba nesifo se-thyroid, ke gxila kumanenekazi kusapho lwakho.

Fiction: Uya kudinga ukuthatha amayeza e-thyroid ngonaphakade

Ingcinga

Kuyaxhomekeka. Ukuba ufumana unyango olufana nokuhlinzwa okanye iodine ye-radioactive esusa inxalenye okanye i-thyroid yonke, kuya kufuneka ukuba uthathe i-hormone ye-thyroid ebomini. Nangona kunjalo, nge-thyroid engasebenzi okanye engasebenziyo, unokufuna unyango lwethutyana ukunceda umzimba wakho ulawule amanqanaba ehomoni. "Ndikhetha ukumisela ezona dosi zincinci zinokubakho kunye nelona xesha lifutshane," utshilo uSara Gottfried, MD, umbhali Unyango lweHormone. Nje ukuba umzimba wakho ufumane inqanaba elifanelekileyo, ugqirha wakho unokunciphisa okanye aphelise amayeza akho kwaye akubeke esweni ukuze uqiniseke ukuba ungagcina loo manqanaba uwedwa.

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