Awulali ngokwaneleyo, itsho iCDC

Umxholo

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Ingxenye yesithathu yabantu baseMelika abafumani ukulala ngokwaneleyo, ngokwengxelo entsha evela kumaziko oLawulo lweZifo noKhuseleko (CDC). Umothuko omkhulu. Phakathi kokudubula konyuselo olukhulu emsebenzini kunye nokufumana ixabiso lemali yakho kwiClassPass, ngubani onokuthi abe nexesha leeyure ezisixhenxe, nokuba kunjalo?

"Oyena tyala mkhulu kukuba abantu abakuxabisi ukulala," utshilo uJanet Kennedy, Ph.D., ugqirha wezengqondo ogxile ekunyangeni iingxaki zokulala. "Abantu bayaziqhenya ngokuba nefilosofi 'Ndiya kulala xa ndifile', kodwa ukulala kukuvumela ukuba ube nemveliso kwaye ube nempilo ngexesha elide."

Ingxelo ibandakanya uphononongo lwabantu abangaphezulu kwama-400,000 baseMelika kwaye yafumanisa ukuba iipesenti ezingama-35 zabantu balele ngaphantsi kweeyure ezisixhenxe zokulala, nto leyo iphakamisa umngcipheko wazo zonke izifo ezifana nokutyeba kakhulu, uxinzelelo lwegazi, isifo sentliziyo, isifo seswekile, ukubetha, uxinzelelo kunye nokufa. Ewe.

Okukhona ucinga ngakumbi ngempumelelo, kokukhona iya isiba mbi. "Imfuno zemveliso ziphakamile nje, kwaye abantu banxibelelene nezixhobo zomsebenzi kunye neenjongo zentlalo ubusuku nemini," utshilo uKennedy. "Leyo mida ichithakele, kwaye iyonakalisa umgangatho wobuthongo kunye nobungakanani." (Jonga: Ukusetyenziswa kweMidiya yoLuntu kuyashenxisa iipatheni zethu zokulala.) Kwaye, emva kosuku olude lokuhlala uhamba, iintlanganiso, kunye neeyure ezimnandi, umzimba wakho awuyiyo. ilungile ukulala.

Yabona, konke malunga nokuzivumela ukuba utshintshe ukusuka kwimeko exakeke kakhulu uye kwindawo ephumla ngakumbi. "Cwangcisa isivusi esikukhumbuza ukuba ukhulule ngaphambi kokuba ulale," utshilo uKennedy. Emva koko, zama ukolula okanye i-yoga elula ukukunceda ukuba ulale. (Siyazithanda ezi ndlela zokuphumla ze-yoga zokuphefumla.)

Kwaye ukuba ufuna ngokwenene ukuhlala uqhagamshelwe ngesizathu esinye okanye esinye, qiniseka ukuba unciphisa ukukhanya okuluhlaza okukhutshwe yifowuni yakho kunye nescreen sekhompyuter. (Olu hlobo lokukhanya luxelela umzimba wakho ukuba uyeke ukuvelisa i-melatonin, ihomoni ekwenza uzive usozela. iiyure ezingayi kuyirhola indlela yakho yokulala.

Ekugqibeleni, nangona kunjalo, akukho nto ingcono kunokuzinika indawo yokulala yakudala, utshilo uKennedy. "Umatshini wengxolo emhlophe, incwadi endala, kunye namanye amaphepha aluncedo," utshilo. Usebenza kakuhle xa uqhuba itanki epheleleyo, ke yenza imali eninzi ebusuku kwaye uya kukwazi ukutyala imali eninzi emini.

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