Ngaba kulungile ukuphosa usuku lokuzalwa?

Umxholo

• Iziseko zolawulo lokuzalwa
• Kutheni ukungaguquguquki kubalulekile
• Kufuneka wenze ntoni xa ulahlekelwe yipilisi yokudibanisa
• Thatha ipilisi elandelayo
• Thatha ipilisi yokugqibela yepakethi yakho
• Thatha ipilisi yokusindisa
• Ukuba ulahlekelwa yipilisi ye-placebo
• Yintoni omele uyenze ukuba ulahlekelwe yipilisi yeprogestin kuphela
• Thatha ipilisi elandelayo
• Thatha ipilisi yokugqibela yepakethi yakho
• Thatha ipilisi yokusindisa
• Xa kufuneka uqale ipakethe yakho elandelayo
• Kwiipilisi zokudibanisa
• Kwiipipipill
• Iziphumo ezingalunganga zokulahleka kwepilisi
• Ungalwandisa njani ukusebenza kolawulo lwakho lokuzalwa
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngaba ukhe wawisa ipilisi yolawulo lokuzalwa phantsi kwesinki? Ngaba uzityumzile iipilisi ezimbalwa ezantsi kwesipaji sakho? Abantu ngamanye amaxesha baphulukana neepilisi. Xa oko kusenzeka, kubalulekile ukuba ube nesicwangciso somsebenzi ukuqinisekisa ukuba oku akuchaphazeli ukusebenza kolawulo lwakho lokuzalwa.

Biza ugqirha wakho ukuba ulahlekelwa yipilisi. Cela isikhokelo malunga nodidi oluthile lweepilisi. Ngamnye uhlukile, kwaye ugqirha wakho unokukwazi ukucebisa isicwangciso esihle kuwe.

Ukuba uthatha ipilisi ebusuku okanye awukwazi ukunxibelelana neofisi kagqirha wakho, ungathatha imicimbi ezandleni zakho ngezi ngcebiso.

Iziseko zolawulo lokuzalwa

Iindidi ezimbini ezisisiseko zeepilisi zokulawula ukuzalwa ziipipipill kunye neepilisi zokudibanisa.

Ii-Minipill ziqulathe iprogestin kuphela, okanye iprogesterone yokwenziwa. Ukudityaniswa kweepilisi kuye, njengoko igama lisitsho, indibaniselwano yeehomoni ezimbini zokwenziwa, iprogestin kunye ne-estrogen.

Ukudibanisa iipilisi zokulawula ukuzalwa kunokuba yinto enye okanye i-multiphasic. Ngolawulo lokuzalwa komntu ongaphezulu, oluqheleke ngakumbi, ipilisi nganye esebenzayo epakethini inenqanaba elifanayo lamahomoni. Ngolawulo lokuzalwa oluninzi, ufumana amanqanaba ahlukeneyo amahomoni ngeentsuku ezahlukeneyo.

Iipilisi zokudibanisa kunye neepillipill zisebenza ngendlela efanayo. Okokuqala, basebenza ukukhusela i-ovulation (nangona ezinye iipilisi zingayeki ukukhutshwa kwe-ovulation nge-100 yepesenti yexesha).

I-Ovulation yenzeka inyanga nenyanga xa iqanda likhutshwa kwii-ovari zowasetyhini ukuze lichumise. Ukuba akukho qanda likhutshwayo, akukho thuba lokukhulelwa.

Iipilisi zolawulo lokuzalwa nazo ziyayinyibilikisa i-mucus buildup kumlomo wesibeleko sakho, enokuthintela isidoda ekusebenzeni ngendlela yakho kwisibeleko sakho. Ukuba isidoda siyenza esibelekweni, iqanda elikhutshwe ngexesha lokuvuthwa linokuchunyiswa.

Ezinye iipilisi zokulawula ukuzalwa zincinci nomda wesibeleko ukuthintela ukumiliselwa. Ukuba iqanda lichumile ngandlela ithile, eli lining lincinci liza kwenza kube nzima ukuba iqanda elichumileyo linamathele kwaye likhule.

Kutheni ukungaguquguquki kubalulekile

Iipilisi zolawulo lokuzalwa zenzelwe ukugcina inqanaba lamahomoni emzimbeni wakho. Ukuthatha iipilisi zakho yonke imihla kwaye ngexesha elifanayo yonke imihla kugcina eli nqanaba lamahomoni lihambelana.

Ukuba la manqanaba ayatshintsha-tshintsha, umzimba wakho ungaqala ngokukhawuleza ngokukhawuleza. Oku kwandisa umngcipheko wokukhulelwa okungacwangciswanga.

Ukuba uthatha iipilisi zokudibanisa, unayo inqanaba elonyukayo lokuzikhusela kule diphu yehomoni, ukuba nje uqala ukuthatha iipilisi zakho kwakhona ngokukhawuleza.

Ukuba uthatha iipilisi zeprogesin kuphela, ifestile yokhuseleko incinci kakhulu. Le festile ihlala malunga neeyure ezintathu.

Kufuneka wenze ntoni xa ulahlekelwe yipilisi yokudibanisa

Ngexesha elizayo xa unedinga lokubonana nogqirha wakho, babuze ukuba bancomela ntoni xa uthe waphulukana nepilisi. Ugqirha wakho unokucebisa enye yezi ndlela zintathu zokuqala:

Thatha ipilisi elandelayo

Qhubeka uhamba kwipakethe yakho, ngokuthatha nje ipilisi elandelayo esebenzayo. Iintsuku eziboniswe kwipakethi yeepilisi zisenokungangqinelani neentsuku ozithathayo, kodwa qiniseka ukuba awuphosi ukuthatha ipilisi suku ngalunye. Uya kufikelela esiphelweni sepakethi yakho ngosuku kwangoko kwaye kuya kufuneka ukuba uqalise ukupakisha kwakho okulandelayo ngosuku kwangoko. Olu tshintsho aluyi kuchaphazela ukusebenza kwepilisi.

Thatha ipilisi yokugqibela yepakethi yakho

Ukuba usathatha iipilisi ezisebenzayo (kwaye usebenzisa ulawulo lokuzalwa ngokuzalwa komntu omnye), thabatha ipilisi yokugqibela esebenzayo kwipakethi yakho endaweni yepilisi yakho elahlekileyo. Oku kuqinisekisa ukuba zonke iipilisi ezisele zithathwa ngomhla wazo ohleliweyo. Uya kufikelela esiphelweni sepakethi yakho kwaye uqalise iipilisi ze-placebo-iipilisi ezingasebenziyo ekupheleni kwepakethi yakho - usuku kwangoko.

Ungaqala ipakethi yakho elandelayo ngosuku kwangoko, nayo.

PHAWULA: Le ndlela ayisebenzi kulawulo lokuzalwa lwe-multiphasic njengoko i-dosing inokuphazanyiswa ngokusekwe kwindawo okuyo kwipakethi ngexesha lepilisi ephosiweyo.

Thatha ipilisi yokusindisa

Ukuba unayo enye ipakethe yeepilisi zokulawula ukuzalwa, thabatha enye yeepilisi kuloo paki ukubuyisela enye elahlekileyo. Beka loo pakethi bucala, kwaye uyigcine kwimeko apho ulahlekelwe yipilisi ngelinye ixesha.

Ukuba uthatha ipilisi ye-multiphasic, ungathatha ipilisi yedosi efanelekileyo kulahlekileyo.

Ukuba uthatha ipilisi ye-monophasic, ungathatha naziphi na iipilisi ezisebenzayo kwipakethi yakho eseleyo. Le ndlela ikuvumela ukuba ugcine ukuthatha iipilisi kwiintsuku ezidweliswe kwipakethe (ipilisi yangoMvulo ngoMvulo, ipilisi yangoLwesibini ngoLwesibini, njl.).

Qiniseka ukuba ujonge umhla wokuphelelwa kwipakethi yakho esecaleni, njengoko unokungazisebenzisi zonke iipilisi ezisebenzayo ngexesha elicetyiswayo.

Ukuba ulahlekelwa yipilisi ye-placebo

Ukuba ulahlekelwa yipilisi ye-placebo, ungatsiba le dose.Unokulinda kude kube ngumhla olandelayo ukuba uthathe idosi yakho ehleliweyo.

Ngenxa yokuba iipilisi ze-placebo aziqulathanga naziphi na iihomoni, ezilahlekileyo aziyi kwandisa amathuba okuba ukhulelwe.

Yintoni omele uyenze ukuba ulahlekelwe yipilisi yeprogestin kuphela

Awunalo igumbi lokujikeleza xa uphulukana nepilisi yeprogesin kuphela. Kufuneka uthathe enye kwiiyure ezimbalwa zexesha lakho lokucwangciswa, okanye ukusebenza kweepilisi zokulawula ukuzalwa kunokuhla.

Ngexesha elizayo xa unedinga lokubonana nogqirha wakho, babuze ukuba bacebisa ukuba wenze ntoni xa ulahlekelwa yipilisi.

Unokwenza enye yezi zinto zilandelayo:

Thatha ipilisi elandelayo

Thatha ipilisi yangomso endaweni, kwaye uqhubeke nayo yonke ipakethi. Nangona usuku oluthatha ngalo iyeza ngoku luya kuba lusuku lokuphumla kwiintsuku ezicwangcisiweyo zepilisi, oku kuya kugcina izinga lakho le-hormone rhoqo.

Thatha ipilisi yokugqibela yepakethi yakho

Ukuba ufuna ukugcina iipilisi zakho zihambelana neentsuku ezichanekileyo zeveki, ungathatha ipilisi yokugqibela kwipakethi yakho endaweni yepilisi elahlekileyo. Emva koko thatha intsalela yepakethi njengoko bekucwangcisiwe ekuqaleni.

Uya kufikelela esiphelweni sepakethi yakho kwakamsinya, kodwa ungaqala ipakethi yakho elandelayo kwangoko emva koko.

Thatha ipilisi yokusindisa

Faka ipilisi yanamhlanje ngepilisi evela kwipakethi engavulwanga. Oku kuya kugcina iipilisi zakho zilungelelaniswe nentsalela yepakethi yakho, kwaye uya kuqala ipakethi yakho elandelayo ngexesha.

Gcina le pakethi yongezelelekileyo yeepilisi kwaye uyibeke ecaleni xa kunokwenzeka uphulukane nenye ipilisi kwixesha elizayo. Khumbula umhla wokuphelelwa kwipakethe yakho yokugcina. Ufuna ukuqiniseka ukuba iipilisi zakho zokulondoloza zisasebenza.

Xa kufuneka uqale ipakethe yakho elandelayo

Nokuba uthatha iipilisi zokudibanisa okanye iipipipills ziya kugqiba xa uqala ipakethi yakho elandelayo.

Kwiipilisi zokudibanisa

Ukuba uthatha ipilisi yokudibanisa, impendulo ixhomekeke ekubeni uyitshintshe njani ipilisi oyilahlekileyo.

Ukuba uthathe ipilisi yokugqibela epakishwe endaweni yalahlekileyo okanye wehla ngaphambili kwipakethi yakho ngosuku olunye, uya kuqala iipilisi ze-placebo ngosuku kwangoko. Oko kuthetha ukuba uya kufikelela ekuqaleni kwepakethi entsha ngosuku kwangoko. Kuya kufuneka uqale ukuthatha ipakethi elandelayo ngosuku kwangoko ukugcina ukusebenza kolawulo lokuzalwa.

Ukuba uthathe ipilisi kwenye ipakethi, kuya kufuneka ubekhona kwishedyuli yakho yeepilisi. Kwimeko apho, uya kuqala ukuthatha ipakethe yakho elandelayo kwangolo suku ubuya kwenza ngalo ukuba ubungalahlekanga nepilisi. Thatha iipilisi ze-placebo, kwaye kwangoko qalisa ukupakisha kwakho okulandelayo.

Kwiipipipill

Ukuba uthatha iipipipin-kuphela iiminipillills, qalisa ipakethe elandelayo ngokukhawuleza xa ugqiba le uyisebenzisayo ngoku.

Iipilisi zeprogesin-kuphela ezihambisa iihormoni ngepilisi nganye. Awuzifumani iipilisi ze-placebo ezineepakethe zeprogesin kuphela, ngoko ke ungaqala ipakethe elandelayo yeepilisi nje ukuba ufikelele esiphelweni sepakethi yakho.

Iziphumo ezingalunganga zokulahleka kwepilisi

Ukuba ulahlekelwe yipilisi kwaye weqa ukuyithatha ngokupheleleyo, unokufumana ukuphuma kwegazi. Nje ukuba uqalise kwakhona ukuthatha iipilisi zokulawula ukuzalwa kwemihla ngemihla, ukopha kufuneka kuphele.

Ukuba uthatha iipilisi ezidityanisiweyo, kuya kufuneka usebenzise uhlobo oluthile lokhuselo lokonga ukuba weqa iipilisi ezimbini okanye nangaphezulu, okanye ukuba ibingaphezulu kweeyure ezingama-48 ukusukela oko bekufanele ukuba uthathe ipilisi. Kuya kufuneka usebenzise le ndlela yokuncedisa kwiintsuku ezisixhenxe ezizayo. Ukuba uyayifaka enye ipilisi endaweni yepilisi elahlekileyo, kwaye ungaphoswa yipilisi, awuzukuyifuna inkqubo yogcino yogcino.

Ukuba uthatha iipilisi zeprogestin kuphela kwaye weqa ipilisi yakho elahlekileyo, umngcipheko wokukhulelwa uya kwanda. Sebenzisa indlela yogcino lolawulo lokuzalwa ubuncinci iiyure ezingama-48 emva kokuba uqalise kwakhona ukuthatha iipilisi mihla le.

Thenga ngoku: Thenga iikhondom.

Ungalwandisa njani ukusebenza kolawulo lwakho lokuzalwa

Ezi zinto zilungileyo zinokukunceda ukunqanda ukukhulelwa okungacwangciswanga okanye iziphumo ezinokubangelwa lolawulo lokuzalwa:

• Thatha ipilisi yonke imihla ngexesha elifanayo. Cwangcisa isikhumbuzi kwifowuni yakho, okanye ukhethe ixesha losuku onokulikhumbula ngokulula, njengesidlo sakusasa. Kuya kufuneka uthathe ipilisi yakho yonke imihla ukuze usebenze ngokukuko.
• Nciphisa ukusetyenziswa kotywala. Utywala abuchaphazeli ukusebenza kwepilisi, kodwa inokuchaphazela amandla akho okukhumbula ukuyithatha. Ukuba uthatha ipilisi kwaye emva koko uphose ngaphakathi kwiiyure ezimbalwa, nokuba kungokugula okanye kukusela utywala, kungafuneka uthathe enye ipilisi.
• Jonga unxibelelwano. Amanye amayeza amayeza kunye ne-over-the-counter (OTC) izongezo zemifuno zinokuchaphazela ukusebenza kolawulo lwakho lokuzalwa. Ngaphambi kokuba uqale ukuthatha ipilisi okanye naliphi na iyeza, cela ugqirha okanye usokhemesti ukuba ngaba kukhuselekile ukuba ungadibanisa zombini.

Yise kude

Ukuba ulahlekelwa yipilisi, unokuyilungisa ngokulula ingxaki ngokubiza usokhemesti wakho okanye iofisi kagqirha kwaye ufumane iingcebiso, uqhubele phambili kwipilisi elandelayo kwipakethi yakho, okanye ubeke ipilisi elahlekileyo ngepilisi kwipakethi entsha.

Endaweni yokulinda ude uphulukane nepilisi ukuze ufumane ukuba wenzeni, sebenza kwangoko. Buza ugqirha wakho ngoku ukuba kufuneka ukuphatha njani ukuphulukana nepilisi ukuze wazi ukuba wenzeni ukuba kuyenzeka.

Ukuba uphulukana neepilisi rhoqo okanye uzifumana uzitsiba iipilisi rhoqo, unokufuna ukuxoxa ngokutshintshela kukhetho olutsha lolawulo lokuzalwa. Enye engadingi ukugcinwa kwemihla ngemihla inokulungela wena kunye nendlela ophila ngayo.

Ukhetho lolawulo lokuzalwa njengeringi yelungu lobufazi, ipatch, okanye isixhobo se-intrauterine (IUD) sinokukunceda ugcine ukhuseleko ekukhulelweni okungacwangciswanga ngaphandle kokuthatha ipilisi yemihla ngemihla.