Ukunqunyulwa kweenyawo - ukukhutshwa

Ubusesibhedlele kuba unyawo lwakho belususiwe. Ixesha lakho lokubuyisela lingahluka ngokuxhomekeke kwimpilo yakho iyonke kunye naziphi na iingxaki ezinokwenzeka. Eli nqaku likunika ulwazi malunga nokuba ungalindela ntoni kwaye uzikhathalele njani xa uchacha.

Unqunyulwe unyawo. Unokuba ufumene ingozi, okanye unyawo lwakho lusenokuba lusulelekile okanye lukhona kwaye oogqirha abakwazi ukulusindisa.

Ungaziva ulusizi, unomsindo, ukhathazekile, okanye uxinezelekile. Zonke ezi mvakalelo ziqhelekile kwaye zinokuvela esibhedlele okanye xa ufika ekhaya. Qiniseka ukuba uthetha nomboneleli wakho wezempilo malunga neemvakalelo onazo.

Kuya kuthatha ixesha ukuba ufunde ukusebenzisa isihambahamba kunye nesitulo esinamavili. Kuya kuthatha ixesha ukufunda ukungena nokuphuma kwisitulo esinamavili.

Inokuba ufumana iprothesis, indawo eyenziwe ngumntu yokutshintsha ilungu lakho elisusiweyo. Kuya kufuneka ulinde ukuba wenziwe. Xa unayo, ukuyiqhela kuya kuthatha ixesha.

Unokuba nentlungu kwilungu lakho kangangeentsuku ezininzi emva kotyando. Unokuba nemvakalelo yokuba ilungu lakho lisekhona. Oku kubizwa ngokuba yimvakalelo yephantom.

Usapho kunye nabahlobo banokunceda. Ukuthetha nabo ngeemvakalelo zakho kunokukwenza uzive ungcono. Banokukunceda wenze izinto ejikeleze indlu yakho naxa uphuma.

Ukuba uziva ulusizi okanye uxinezelekile, buza umboneleli wakho malunga nokubona umcebisi ngempilo yengqondo ngoncedo kwiimvakalelo zakho malunga nokunqunyulwa kwakho.

Ukuba unesifo seswekile, gcina iswekile yakho esegazini iphantsi kolawulo.

Ukuba unengxaki yokuhamba kwegazi elunyaweni lwakho, landela imiyalelo yomboneleli wakho malunga nokutya kunye namayeza.

Ungatya ukutya okuqhelekileyo xa ufika ekhaya.

Ukuba uye watshaya ngaphambi kokulimala, yeka emva kotyando. Ukutshaya kunokuchaphazela ukuhamba kwegazi kunye nokucothisa ukunyanga. Buza umboneleli wakho ngoncedo malunga nendlela yokuyeka.

Sukusebenzisa amalungu omzimba wakho de umboneleli wakho akuxelele ukuba KULUNGILE. Oku kuya kuba ziiveki ezimbini ubuncinci okanye ngaphezulu emva kotyando lwakho. Musa ukubeka ubunzima nakweyiphi na inxeba lakho. Ungayichukumisi nasemhlabeni, ngaphandle kokuba ugqirha utshilo. Musa ukuqhuba.

Gcina inxeba licocekile kwaye lomile. Sukuhlamba, thambisa inxeba lakho, okanye uqubha. Ukuba ugqirha wakho uthi unako, coca inxeba ngobunono ngesepha ethambileyo. Musa ukurabha inxeba. Vumela kuphela amanzi ukuba ahambe ngobunono ngaphezulu kwawo.

Emva kokuba inxeba lakho liphilile, ligcine livulekile emoyeni ngaphandle kokuba umboneleli wakho ukuxelele into eyahlukileyo. Emva kokuba iilokhwe zisusiwe, hlamba isiphunzi sakho ngesepha encinci kunye namanzi yonke imihla. Ungayifaki. Yomise kakuhle.

Hlola amalungu akho omzimba yonke imihla. Sebenzisa isipili ukuba kunzima kuwe ukubona macala onke. Khangela nayiphi na indawo ebomvu okanye ukungcola.

Nxiba i-bandage yakho ye-elastic okanye i-shrinker sock kwisiphunzi ngalo lonke ixesha. Ukuba usebenzisa i-bandage elastic, phinda uyiphinde emva kweeyure ezi-2 ukuya kwezi-4. Qiniseka ukuba akukho zingqangi kuyo. Nxiba isikhuseli sakho xa ukhulela ebhedini.

Buza umboneleli wakho ngoncedo lwentlungu. Izinto ezimbini ezinokukunceda zibandakanya:

• Ukuthinta ecaleni kwesibonda kunye nakwizangqa ezincinci ecaleni kwesiphunzi, ukuba akukho buhlungu
• Ukuhlikihla isikhumba kunye nesiphunzi ngobunono ngelinen okanye umqhaphu othambileyo

Ziqhelisele ukutshintshwa kunye okanye ngaphandle kweprosthesis ekhaya.

• Suka ebhedini yakho uye kwisitulo esinamavili, isitulo, okanye indlu yangasese.
• Suka esihlalweni uye kwisitulo esinamavili.
• Yiya kwisitulo esinamavili uye kwindlu yangasese.

Ukuba usebenzisa i-walker, hlala ukhuthele kangangoko unakho nayo.

Gcina isiphunzi sakho okanye ngentla kwinqanaba lentliziyo yakho xa ulele phantsi. Xa uhleli, musa ukuwela imilenze yakho. Inokumisa ukuhamba kwegazi esiqwini sakho.

Fowunela umnikezeli wakho ukuba:

• Isiphunzi sakho sibonakala sibomvu, okanye kukho imijelo ebomvu kulusu lwakho enyuka emlenzeni
• Ulusu lwakho luziva lufudumele ukubamba
• Kukho ukudumba okanye ukudumba okungqonge inxeba
• Kukho umsele omtsha okanye ukopha enxebeni
• Kukho imingxunya emitsha enxebeni, okanye ulusu olujikeleze inxeba luye lukhuphe
• Ubushushu bakho bungaphezulu kwe-101.5 ° F (38.6 ° C) ngaphezulu kwakanye
• Ulusu lwakho lujikeleze isiphunzi okanye isilonda simnyama okanye sijika simnyama
• Intlungu yakho imbi kakhulu kwaye amayeza eentlungu awayilawuli
• Inxeba lakho liye lakhula ngokukhula
• Iphunga elibi livela enxebeni

Ukuncitshiswa - unyawo - ukukhutshwa; Ukuhanjiswa kweTrans-metatarsal - ukukhutshwa

URichardson DR. Ukuncitshiswa konyawo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 15.

PC yokudlala.Imigaqo ngokubanzi yokunqunyulwa amalungu. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 14.

Isebe lezeMicimbi yaseVeterans laseMelika. Isikhokelo se-VA / DoD sonyango: Ukuvuselelwa kwamalungu amancinci asezantsi (2017). Impilo entle.va.gov/guidelines/Rehab/amp. Ukuhlaziywa kwe-4 ka-Okthobha i-2018. Ifikeleleke ngoJulayi 14, 2020.

• Ukunqunyulwa umlenze okanye unyawo
• Izifo zemithambo yegazi - imilenze
• Iingcebiso malunga nendlela yokuyeka ukutshaya
• Ukunqunyulwa okwenzakeleyo
• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile

• Ukhuseleko kwigumbi lokuhlambela kubantu abadala
• Ukulawula uxinzelelo lwegazi oluphezulu
• Isifo seswekile - izilonda unyawo
• Ukunqunyulwa umlenze - ukubhobhoza
• Ukunqunyulwa komlenze okanye unyawo - ukunxiba
• Ukulawula iswekile yegazi lakho
• Intlungu yelungu lomzimba
• Ukuthintela ukuwa
• Ukuthintela ukuwa-yintoni oza kuyibuza ugqirha wakho
• Unonophelo lwenxeba lotyando - luvulekile

• Unyawo lweswekile
• Ukuphulukana neLimb