Iindlela ezi-6 ezilula zokwahlula iMango

Umxholo

• Iziseko zemango
• 1. Ngesiqingatha nangecephe
• 2. Kwizilayi
• 3. Kwiityhubhu
• 4. Ngenkangeleko
• 5. Ngokwahluka kwemango
• 6. Ngeglasi yokusela
• Izimvo ngemango esandula ukusikwa
• Umgca wezantsi

Iimango sisiqhamo setye esinejusi, iswiti, nenyama etyheli.

Abomdabu baseMzantsi Asia, bakhulile namhlanje kwiindawo ezitshisayo. Iimango ezivuthiweyo zinokuba nolusu oluhlaza, tyheli, orenji, okanye obomvu.

Esi siqhamo siza neendidi ezahlukeneyo kwaye sisityebi kwifayibha, i-potassium, ivithamin C, kunye nezinye izondlo ().

Nangona kunjalo, iimango zinokubonakala zingenakoyiswa ngenxa yomgodi wazo omkhulu, ke unokuzibuza ukuba ungazicanda njani.

Nazi iindlela ezi-6 ezilula zokusika iimango ezintsha.

Iziseko zemango

Zonke iinxalenye zemango-inyama, ulusu, nomgodi - ziyatyiwa. Nangona kunjalo, kuba umngxuma uthande ukuba nzima kwaye ukrakra kwimango evuthiweyo, ihlala ilahlwa.

Umngxuma uthe tyaba kwaye ubekwe embindini wesiqhamo. Njengoko ungekhe uyinqumle, kufuneka usijikeleze.

Ngelixa abantu abaninzi besikhama esi siqhamo, befumanisa ukuba ulusu lukhuni kwaye lukrakra, ulusu lwemango luyatyiwa. Nangona ingangcamli kamnandi njengenyama, ibonelela ngefayibha kunye nezinye izondlo.

1. Ngesiqingatha nangecephe

Enye yeendlela ezilula ukusika imango kukugcina ulusu luze luqhekeze ngokuthe nkqo kwisiqingatha ngasinye kude nomngxuma.

Emva koko sebenzisa icephe elikhulu ukukhupha inyama kwaye uyihambise kwisitya ukuze usike okanye utye.

Ngenye indlela, unokukhupha iipuni ezincinci uzitye nganye nganye njenge-snack.

2. Kwizilayi

Ukwenza izilayi mango ezicekethekileyo, sebenzisa imela ebukhali ukusika ngokuthe nkqo isiqingatha ngasinye sesiqhamo emhadini.

Emva koko, thabatha esinye seziqingatha sesandla sakho kwaye usike izilayi ezinde enyameni ngesinye isandla sakho. Lumka ungaphuli ulusu. Phinda nesiqingatha esinye.

Ngenye indlela, unokutyala isiqingatha ngasinye kwibhodi yokusika endaweni yezandla zakho.

Sebenzisa icephe ukuthoba ngobunono izilayi kwisitya okanye ipleyiti.

3. Kwiityhubhu

Ukutyabeka imango kukwabizwa ngokuba yindlela yehedgehog.

Sebenzisa imela ukwahlula iziqhamo ngokuthe nkqo, emva koko ubambe enye yeehafu kwaye ufumane ipateni yegridi enyameni. Qinisekisa ukuba awuqhekezi ulusu. Phinda nesiqingatha esinye.

Emva koko, coca ulusu kwakhona kwisiqingatha ngasinye ukuze uphume ngaphandle kwesiqhamo esineetyhubhu (ukuze imango ifane nehedgehog) kwaye ukhethe iziqwenga ngezandla zakho. Unokongeza amacephe kwisitya.

4. Ngenkangeleko

Ukuba ufuna ukusika imango kwizilayi ezibhityileyo, sebenzisa isikhuseli semifuno okanye imela.

Susa isikhumba uze usebenze i-peeler yakho okanye ummese kwinyama, wenze i-shavings encinci. Yima xa ubetha emngxunyeni kwaye uphinde esinye isiqingatha.

5. Ngokwahluka kwemango

Ukuqhekeka kwemango sisixhobo esenzelwe ngokukodwa ukucanda imango ngesiqingatha ngelixa ususa umngxuma.

Ukuze usebenzise enye, beka iziqhamo zakho ngokuthe nkqo kwibhodi yokusika kwaye ubeke isikroba ngaphezulu kwayo. Sebenzisa izandla zakho ukutyhala isilika okweqanda embindini wemango ukususa iihafu ezisemngxunyeni.

6. Ngeglasi yokusela

Ukuzongela ixesha ngelixa ulungiselela imango, zama ukusebenzisa iglasi yokusela.

Okokuqala, sika isiqingatha ngasinye usebenzisa imela ebukhali. Emva koko, ubambe isiqingatha entendeni yesandla sakho, tyhala umphetho weglasi yokusela phakathi kwenyama nolusu ngesinye isandla. Qhubeka nokuhamba de inyama isuswe kwaye ingaphakathi kweglasi.

Yilahle inyama kwisitya kwaye uphinde nesiqingatha esinye.

Izimvo ngemango esandula ukusikwa

Imango inamanzi amnandi ngendlela emnandi kwaye ingasetyenziswa ngeendlela ezahlukeneyo.

Nazi ezinye zeendlela zokuyonwabela le tropical emva kokuba usike:

• ngaphezulu kweyogathi okanye i-oatmeal
• uxutywe kwiisaladi okanye uhlanjululwe kwi
  isaladi yokunxiba
• idityaniswe kwismoothie kunye nenut
  ibhotolo, ubisi, kunye neyogathi
• ivuselelwe kwi-salsa ngombona, intsimbi
  iipepile, ijalapenos, i-cilantro, kunye ne-lime
• ixutywe kwi-rice pudding
• yosiwe kwaye iyonwabele ngaphezulu
  iitacos okanye iiburger
• ukuphoswa kunye
  Iikhukhamba, ikalika, i-cilantro, kunye neoyile ye-olive yokuhlaziya isaladi

Umgca wezantsi

Iimango ziziqhamo zamatye ezinenyama eswiti, enencindi.

Ungayisika imango ngeendlela ezininzi ezahlukeneyo. Zama ukusebenzisa imela, i-peeler, okanye iglasi yokusela ngexesha elizayo xa unqwenela esi siqhamo sitropiki.

Imango entsha inokonwatyelwa yodwa okanye ifakwe kwiyogathi, iisaladi, i-oatmeal, i-smoothies, i-salsas, okanye izitya zerayisi.