Isifo sengqondo esixhalabisayo kunye nokuqhuba

Ukuba umntu omthandayo unesifo sengqondo esixhalabisayo, ukuthatha isigqibo sokuba bangakwazi nini ukuqhuba kunokuba nzima.Banokuphendula ngeendlela ezahlukeneyo.

• Banokwazi ukuba baneengxaki, kwaye banokukhululeka xa beyeka ukuqhuba.
• Banokuziva ngathi inkululeko yabo iyathathwa kwaye bayala ukuyeka ukuqhuba.

Abantu abaneempawu zesifo sengqondo esixhalabisayo kufuneka benze iimvavanyo zokuqhuba rhoqo. Nokuba baphumelele kuvavanyo lokuqhuba, kuya kufuneka baphinde baphinde baphinde babuye kwiinyanga ezi-6.

Ukuba umntu wakho omthandayo akafuni ukuba ubandakanyeke ekuqhubeni kwabo, fumana uncedo kumboneleli wabo wezempilo, igqwetha, okanye amanye amalungu osapho.

Kwanangaphambi kokuba ubone iingxaki zokuqhuba kumntu onesifo sengqondo esixhalabisayo, jonga iimpawu ezibonisa ukuba umntu lowo akanakukwazi ukuqhuba ngokukhuselekileyo, njenge:

• Ukulibala iziganeko zakutshanje
• Imo iyatshintsha okanye ukuba nomsindo ngokulula
• Iingxaki zokwenza ngaphezulu komsebenzi omnye ngexesha
• Iingxaki ukugweba umgama
• Ingxaki yokwenza izigqibo nokusombulula iingxaki
• Ukudideka ngokulula

Iimpawu zokuqhuba ukuba nengozi ngakumbi zibandakanya:

• Ukulahleka kwiindlela eziqhelekileyo
• Ukuphendula ngokuthe chu kuthutho
• Ukuqhuba ngokucotha okanye ukuyeka ngaphandle kwesizathu
• Ukungaboni okanye ukuthathela ingqalelo iimpawu zendlela
• Ukuthatha amathuba endleleni
• Ukuqhubela phambili kweminye imizila
• Ukuphazamiseka ngakumbi kutrafikhi
• Ukufumana i-scrapes okanye i-dents emotweni
• Unengxaki yokupaka

Inokukunceda ukuseta umda xa kuqala iingxaki zokuqhuba.

• Hlala kwiindlela ezixakekileyo, okanye ungaqhubi ngamanye amaxesha emini xa kugcwele izithuthi.
• Musa ukuqhuba ebusuku xa kunzima ukubona iimpawu zomhlaba.
• Sukuqhuba xa imozulu imbi.
• Musa ukuqhuba imigama emide.
• Qhuba kuphela ezindleleni umntu aziqhelileyo.

Abanyamekeli kufuneka bazame ukunciphisa imfuno yomntu wokuqhuba ngaphandle kokubenza bazive bebodwa. Yiba nomntu ohambisa ukutya, ukutya, okanye imigqaliselo ekhayeni labo. Fumana iinwele okanye iinwele eziza kwenza amakhaya. Lungiselela usapho kunye nabahlobo ukuba balutyelele kwaye babakhuphele ngaphandle iiyure ezimbalwa ngexesha.

Cwangcisa ezinye iindlela zokufumana umntu omthandayo kwiindawo apho bafuna ukuya khona. Amalungu osapho okanye abahlobo, iibhasi, iiteksi, kunye neenkonzo eziphezulu zothutho zinokufumaneka.

Njengobungozi kwabanye okanye kothandekayo wakho, usenokufuna ukubathintela ekubeni bakwazi ukusebenzisa imoto. Iindlela zokwenza oku zibandakanya:

• Ukufihla izitshixo zemoto
• Ukushiya izitshixo zemoto ukuze imoto ingaqali
• Ukukhubaza imoto ukuze ingaqali
• Ukuthengisa imoto
• Ukugcina imoto kude nekhaya

• Isifo se-Alzheimer

UBudson AE, uSolomon PR. Uhlengahlengiso kubomi bokulahleka kwememori, isifo se-Alzheimer, kunye nesifo sengqondo esixhalabisayo. Ku: Budson AE, Solomon PR, ii-eds. Ukuphulukana neMemori, isifo se-Alzheimer, kunye ne-Dementia: Isikhokelo esiSebenzayo soGqirha. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 25.

ICarr DB, O'Neill D. Imiba yokuhamba kunye nezokhuseleko kubaqhubi abanesifo sengqondo esixhalabisayo. I-Psychogeriatr yangaphakathi. 2015; 27 (10): 1613-1622. IINKCUKACHA: 26111454 pubmed.ncbi.nlm.nih.gov/26111454/.

IZiko leLizwe lokuGuga. Ukhuseleko lokuqhuba kunye nezifo ze-Alzheimer's. www.nia.nih.gov/health/driving-safety-and-alzheimers-isifo. Ukuhlaziywa ngo-Epreli 8, 2020. Ifikeleleke ngo-Epreli 25, 2020.

• Isifo se-Alzheimer
• Ukulungiswa kwe-aneurysm yobuchopho
• Isifo sengqondo esiyingozi
• Ukubetha

• Ukunxibelelana nomntu one-aphasia
• Ukunxibelelana nomntu one-dysarthria
• Isifo sengqondo esixhalabisayo-indlela yokuziphatha kunye neengxaki zokulala
• Isifo sengqondo esixhalabisayo-ukhathalelo lwemihla ngemihla
• Isifo sengqondo esiyingozi-ukugcina sikhuselekile ekhaya
• Isifo sengqondo esiyingozi-yintoni ekufuneka uyibuze kugqirha wakho
• Umlomo owomileyo ngexesha lonyango lomhlaza
• Stroke - ukubhobhoza

• Isifo sengqondo esiyingozi
• Ukuqhuba okungalunganga