Ungayinyanga njani imilebe etshisiweyo

Umxholo

• Yintoni ebangela imilomo etshisiweyo?
• Ukutsha kweempawu zomlomo
• Ukunyanga ngomlomo
• I-scalds enobumnene kunye nokutsha
• Ukupholisa uxinzelelo
• Ukucoca
• ialoe vera
• Tshisa iblister emlonyeni
• Iingqungquthela ze-antibiotic ointments
• Ukutshisa imilebe kukutshaya
• Ukutshiswa lilanga emlonyeni
• Ukutshiswa kwemichiza ngomlomo
• Nini ukubona ugqirha
• Ukuthatha

Yintoni ebangela imilomo etshisiweyo?

Ukutshisa imilebe yinto eqhelekileyo, nangona isenokungathethiswa kangako kunesikhumba esitshisayo kwamanye amalungu omzimba wakho. Kungenzeka ngenxa yezizathu ezahlukeneyo. Ukutya ukutya okushushu kakhulu, imichiza, ukutshiswa lilanga, okanye ukutshaya zizinto ezinokubangela.

Kuba ulusu olusemilebeni yakho lubhityile kwaye lubuthathaka, ukutsha okwenzekayo apho-nokuba bancinci - kunokuba:

• kakhulu ngakumbi
• ukungakhululeki
• Kubuhlungu
• ethanda ukosuleleka okanye ezinye iingxaki kunokutsha kolusu kwenye indawo

Ukutsha kweempawu zomlomo

Iimpawu zomlomo otshisayo zibandakanya:

• intlungu
• ukungonwabi
• ukudumba
• bomvu

Ukuba ukutshisa kunzima, kunokubakho namadyungudyungu, ukudumba, kunye nokugungxula ulusu.

Ukunyanga ngomlomo

Olona hlobo lonyango lonyango lomlomo otshisayo luxhomekeke kwinqanaba lokulimala. Ukutsha-, okwesibini-, kunye nokutshisa isidanga sesithathu konke kunokwenzeka.

• Ukutsha kwinqanaba lokuqala. Oku kukutsha kancinci kulusu lomhlaba.
• Ukutsha kwinqanaba lesibini. Ezi zinokuba nzulu kwaye zenzeke xa kutshiswa ulusu oluninzi.
• Ukutsha kwinqanaba lesithathu. Ezi zezona zibaluleke kakhulu kwaye zifuna unyango kwangoko. Zonke izikhumba zitshiswa kunye nezicwili ezinamafutha ezingaphantsi.

Ukutshisa okuninzi kwemilebe kukutshisa okufudumeleyo. Oku kwenzeka ngenxa yokunxibelelana nobushushu obugqithisileyo okanye umlilo.

I-scalds enobumnene kunye nokutsha

Ubumnene, ukutshiswa kwesidanga sokuqala emilebeni zezona ziqhelekileyo. Oku kunokubangelwa ziimeko eziqhelekileyo, njengokutya, izixhobo, okanye ulwelo olushushu kakhulu kwaye luchukumise imilebe xa usitya okanye usela. Nokuba ukutya okune-spice kakhulu kunokubangela ukutsha komlomo.

Ukutshiswa okunyibilikayo kunye nokutsha emilebeni kunokunyangwa ekhaya ngezi ndlela zilandelayo.

Ukupholisa uxinzelelo

Faka amanzi apholileyo, ashushu egumbini lokushisa okanye ilaphu elifumileyo elifumileyo ekutshiseni. Qinisekisa ukuba amanzi kunye nelaphu zicocekile. Oku kunceda ukunciphisa ukudumba ngokukhawuleza emva kokutsha. Musa ukufaka iqhwa okanye amanzi abandayo abandayo.

Ukucoca

Iindlela ezicocekileyo zokucoca, ezinje ngesepha ethambileyo okanye isaline solution, ziyacetyiswa kanye emva kokutsha ukuzicoca nokukhusela usulelo.

ialoe vera

ijeli yangaphakathi yegqabi le-aloe vera, isityalo esiqhelekileyo sendlu, inokunceda ukuthomalalisa iintlungu kunye nokudumba kokutsha kunye nokukhawulezisa ukuphilisa. Inokukunceda ukufuma nokuthintela ukoma kunye nokuqhekeka.

Kwiimeko ezininzi, ukutshisa okungathethekiyo emilebeni akufuneki kunyango lwasekhaya kuba zibeka ithuba elincinci losulelo. Gcina ukutshisa kucocekile, kunqande ukukhetha kuwo, kwaye kufanele kuphole ngokukhawuleza.

Tshisa iblister emlonyeni

Ukutsha kwesibini kwinqanaba kuthetha ukuba ngaphezulu kolusu olunye lonakalisiwe. Ukutshisa oku kukhokelela ekwenziweni kweblister.

Musa ukuvela okanye ukhethe iblister. Kungcono ukushiya ulusu lingaqhekeki kwaye lomelele ukuzikhusela kusulelo

Ukupholisa uxinzelelo, ukucoca, kunye neal aloe vera kungasetyenziselwa ukunyanga ukutsha kakhulu.

Iingqungquthela ze-antibiotic ointments

Amafutha e-Antibiotic anokunceda ukuthintela usulelo, nangona engafuneki ekutshiseni kancinci. Akufanele zisetyenziswe kwangoko emva kokutsha.

I-oyile kufuneka isetyenziswe kuphela xa ulusu okanye iblister ingophuki, kwaye nasemva kokutsha sele kuqalile ukuphilisa. Oku kuhlala kuluhlobo olunye ukuya kwiintsuku ezimbini emva kokutsha.

I-Neosporin okanye i-Polysporin yimizekelo ye-counter-counter-ointments ye-ointiki ye-antibiotic ongayisebenzisa. Zifanele zisetyenziswe kuphela ukuba awudibani naziphi na kwezi zithako.

Unokusebenzisa ukunciphisa iintlungu ze-OTC njengoko kufuneka ukulawula iintlungu.

Ukuba ukutsha kuyosuleleka kwaye usulelo aluphucuki okanye ukuba luba mandundu, bonana nogqirha. Banokukunika amayeza okubulala iintsholongwane ngomlomo okanye isibulali-zintsholongwane esomeleleyo. Banokucebisa ngezinye iindlela zonyango.

Ukutshisa imilebe kukutshaya

Unobangela oqhelekileyo wokutsha unokwenzeka kwisigarethi okanye ezinye iintlobo zokutshaya.

Oku kunokubangela ukutshisa kwinqanaba lokuqala okanye lesibini emilebeni, kuxhomekeke kubukhali. Iindlela ezifanayo zobungqongqo zingasetyenziswa kule meko.

Ukutshiswa lilanga emlonyeni

Ukutshiswa lilanga kwimilebe yakho kuqhelekile.

Oku kunokuba kufana nokufumana isikhumba okanye ukutshiswa bubushushu okanye ngumlilo. Kwezinye iimeko, kunokuba kufana neentlungu, imilomo ekhuniweyo.

Sebenzisa iisalves, i-balms, i-moisturizers, okanye i-herbs efana ne-aloe kwimilebe etshiswe lilanga kunokunceda ukubaphilisa kunye nokubonelela ukukhululeka kwiintlungu okanye ukoma.

Gcina ukhumbula ukuba ukuba ukutshiswa lilanga kubangela ulusu olaphukileyo okanye usulelo, kunqande ukusebenzisa amayeza asekwe kwioyile, kubandakanya ioyile yokuthintela intsholongwane okanye iikhrimu de ulusu luvaliwe.

I-aloe vera gel kunye noxinzelelo olupholileyo sisiqalo esihle de ulusu luphole. Emva koko, amayeza asekwe kwioyile anokusetyenziswa.

Ukutshiswa kwemichiza ngomlomo

Unokufumana ukutshiswa kweekhemikhali emilebeni yakho, nangona oku kunqabile. I-Ammonia, iodine, utywala, okanye ezinye iikhemikhali zinokubangela ukutsha xa zidibana nemilebe kwiimeko ezithile.

Oku kunokubangela ukutsha kweedigri zokuqala ezibonakala ngathi ziikalali, nangona inqanaba lesibini lokutsha kunye nokudumba kunokwenzeka. Phatha oku kutshiswa ngendlela efanayo nobunye ubushushu obuza kuqala emlonyeni wakho.

Nini ukubona ugqirha

Usulelo yeyona nto ixhaphakileyo xa usitsha. Khangela le miqondiso yosulelo:

• ukudumba
• intlungu
• ulusu olunombala (mfusa, mnyama, okanye blowu)
• ubofu kulusu oluvulekileyo
• ukukhupha ulusu oluvulekileyo
• i-blisters engayi kuphulukisa iveki okanye ngaphezulu
• ifiva

Ukuba usulelo luba mandundu kunyango lomlomo wakho otshisiweyo, jonga ugqirha, ngakumbi ukuba uqhuba umkhuhlane.

Ukuba ukutsha kwakho kubi kakhulu kodwa awuva zintlungu, usenokude utshe isidanga sesithathu. Khangela iimpawu zesikhumba esimhlophe, esimnyama, esimdaka, okanye esikrelekrele.

Ukuba uluhlu lolusu kunye nezicubu ezinzulu zibonakala ngathi zitshisiwe, ungazami ukunyanga ukutsha kwakho ekhaya. Funa uncedo lwezonyango kwangoko.

Ukuthatha

Ukutsha kwemilebe kunokuba buhlungu ngakumbi kwaye kungonwabisi ngenxa yolusu olubuthathaka nolubuthathaka emilebeni yakho. Unako ukunyanga ukwenzakala ngokwakho ukuba kukutsha okanye kukutsha kwesidanga sokuqala. Kodwa ukuba bosulelekile, bona ugqirha.

Funa unyango ngokukhawuleza ukuba ucinga ukuba uneqondo lesithathu elitshisayo.