Ukutya iikhalori ezongezelelweyo xa ugula - abantu abadala

Ukuba uyagula okanye ufumana unyango lomhlaza, unokuziva ungafuni ukutya. Kodwa kubalulekile ukufumana iproteni eyaneleyo kunye neekhalori ukuze ungalahli ubunzima obuninzi. Ukutya kakuhle kunokukunceda ekujonganeni nokugula kwakho kunye neziphumo zonyango ezingcono.

Guqula indlela otya ngayo ukuze ufumane iikhalori ezingaphezulu.

• Yitya xa ulambile, hayi nje ngamaxesha okutya.
• Yitya izidlo ezincinane ezi-5 okanye ezi-6 ngosuku endaweni yezi-3 ezinkulu.
• Gcina amashwamshwam asempilweni ekulungeleyo.
• Musa ukugcwalisa ulwelo ngaphambi okanye ngexesha lokutya kwakho.
• Buza umboneleli wakho wezempilo ukuba ngamanye amaxesha unokuba neglasi yewayini okanye ibhiya ngesinye sezidlo zakho. Inokukwenza uzive uthanda ukutya ngakumbi.

Cela abanye ukuba bakulungiselele ukutya. Ungaziva ngathi uyatya, kodwa usenokungabi nawo amandla okupheka.

Yenza ukutya kube mnandi.

• Sebenzisa izibane ezithambileyo kwaye udlale umculo opholileyo.
• Yitya nosapho okanye nabahlobo.
• Mamela unomathotholo.
• Zama iiresiphi ezintsha okanye ukutya okutsha.

Xa uziva unalo, yenza ukutya okulula kwaye ubakhenkce ukuze batye kamva. Buza umboneleli wakho malunga "nokutya kwiivili" okanye ezinye iinkqubo ezizisa ukutya endlwini yakho.

Unokongeza iikhalori kukutya kwakho ngokwenza oku kulandelayo:

• Buza umboneleli wakho kuqala ukuba kulungile ukwenza njalo.
• Yongeza ibhotolo okanye imajarini ekutyeni xa upheka, okanye uzibeke kukutya esele kuphekiwe.
• Yongeza i-cream cream okanye i-melt cheese phezu kwemifuno.
• Yitya isandwich yamandongomane, okanye ubeke ibhotolo yamandongomane kwimifuno okanye kwiziqhamo, ezinje ngeminqathe okanye ii-apile.
• Hlanganisa ubisi olupheleleyo okanye isiqingatha nesiqingatha kunye neesobho ezinamathanga.
• Yongeza iiprotein zokuxhasa kwiyogathi, i-milkshakes, iziqhamo ze-smoothies, okanye i-pudding.
• Sela ubisi xa usitya.
• Yongeza ubusi kwiijusi.

Buza umboneleli wakho malunga neziselo ezinxilisayo.

Buza nomboneleli wakho malunga nawaphi na amayeza anokuvuselela umdla wakho wokukunceda utye.

Ukufumana iikhalori ezininzi - abantu abadala; Chemotherapy - iikhalori; Ukutshintshwa - iikhalori; Unyango lomhlaza - iikhalori

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Isondlo kukhathalelo lomhlaza (PDQ) -uhlobo lobungcali kwezempilo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/utya-hp-pdq. Ukuhlaziywa kweSeptemba 11, 2019. Ifikeleleke ngo-Matshi 4, 2020.

UThompson KL, uElliott L, uFuchs-Tarlovsky V, uLevin RM, uVoss AC, uPiemonte T.Oncology isikhokelo esisekwe kubungqina besondlo kubantu abadala. Ukutya kweJ Acad Nutrition. Ngo-2017; 117 (2): 297-310. IINKCUKACHA: 27436529 pubmed.ncbi.nlm.nih.gov/27436529/.

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