Uvavanyo lwePanic Disorder

Umxholo

• Yintoni uvavanyo lwepanic disorder?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lokuphazamiseka engqondweni?
• Kwenzeka ntoni ngexesha lovavanyo lokuphazamiseka kwengqondo?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lophazamiseko?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lokuphazamiseka engqondweni?
• Izalathiso

Yintoni uvavanyo lwepanic disorder?

Ingxaki yokuphazamiseka yimeko apho uhlala uhlaselwa yiphaku. Uhlaselo loloyiko sisiqendu sequbuliso soloyiko olukhulu kunye noxinzelelo. Ukongeza koxinzelelo lweemvakalelo, uhlaselo lunkwantyo lunokubangela iimpawu zomzimba. Oku kubandakanya iintlungu zesifuba, ukubetha kwentliziyo ngokukhawuleza, kunye nokuphefumla okufutshane. Ngexesha lokuhlaselwa kukothuka, abanye abantu bacinga ukuba banesifo sentliziyo. Uhlaselo loloyiko lungahlala naphi na ukusuka kwimizuzu embalwa ukuya ngaphezulu kweyure.

Olunye uhlaselo loloyiko lwenzeka ekuphenduleni imeko yoxinzelelo okanye eyoyikisayo, enje ngengozi yemoto. Olunye uhlaselo lwenzeka ngaphandle kwesizathu esicacileyo. Ukuhlaselwa kukothuka kuxhaphakile, kuchaphazela ubuncinci i-11% yabantu abadala ngonyaka ngamnye. Abantu abaninzi banokuhlaselwa kube kanye okanye kabini ebomini babo kwaye bayachacha ngaphandle konyango.

Kodwa ukuba uphindaphindiwe, uloyiko olungalindelekanga kwaye woyika rhoqo ukufumana uhlaselo loloyiko, unokuba nesifo sokuphazamiseka. Ukuphazamiseka kwesifo kunqabile. Ichaphazela kuphela abantu abadala ukuya kwiipesenti ezi-3 ngonyaka. Iphindwe kabini kunabafazi kunamadoda.

Ngelixa ukuphazamiseka kwesoyikiso kungoyikisi ubomi, kunokuphazamisa kwaye kuchaphazele umgangatho wobomi. Ukuba ayishiywanga ingakhange inyangwe, inokukhokelela kwezinye iingxaki ezinzulu, kubandakanya ukudakumba kunye nokusetyenziswa kweziyobisi. Uvavanyo lokuphazamiseka kwengqondo lunokunceda ukufumanisa imeko ukuze ufumane unyango olufanelekileyo.

Amanye amagama: ukuphazamiseka kokuphazamiseka ekuhlolweni

Isetyenziselwa ntoni?

Uvavanyo lokuphazamiseka kwengqondo lusetyenziselwa ukufumanisa ukuba iimpawu ezithile zibangelwa kukuphazamiseka engqondweni okanye imeko yomzimba, njengokuhlaselwa sisifo sentliziyo.

Kutheni ndifuna uvavanyo lokuphazamiseka engqondweni?

Unokufuna uvavanyo lokuphazamiseka kwengqondo ukuba unokubethwa kabini okanye nangaphezulu nje ngenxa yesizathu esivakalayo kwaye woyika ukuba noloyiko olungaphaya. Iimpawu zokuhlaselwa kukothuka zibandakanya:

• Ukubetha kwentliziyo
• Iintlungu zesifuba
• Ukuqhawukelwa ngumphefumlo
• Ukubila
• Ukuba nesiyezi
• Ukungcangcazela
• Ukugodola
• Isicaphucaphu
• Uloyiko olunzulu okanye ixhala
• Uloyiko lokuphulukana nolawulo
• Ukoyika ukufa

Kwenzeka ntoni ngexesha lovavanyo lokuphazamiseka kwengqondo?

Umboneleli wakho wokhathalelo ophambili unokukunika uvavanyo lomzimba kwaye akubuze malunga neemvakalelo zakho, iimvakalelo, iipateni zokuziphatha kunye nezinye iimpawu. Umboneleli wakho unokuyalela kuvavanyo lwegazi kunye / okanye kuvavanyo entliziyweni yakho ukukhupha isifo sentliziyo okanye ezinye iimeko zomzimba.

Ngexesha lokuvavanywa kwegazi, ingcali yokhathalelo lwempilo iya kuthatha isampulu yegazi kumthambo engalweni yakho, usebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Unokuvavanywa ngumboneleli ngempilo yengqondo ukongeza okanye endaweni yomboneleli wakho wokuqala. Umboneleli ngempilo yengqondo yingcali yokhathalelo lwempilo egxile ekuchongeni nasekunyangeni iingxaki zempilo yengqondo.

Ukuba uvavanywa ngumboneleli ngempilo yengqondo, unokukubuza imibuzo eneenkcukacha malunga neemvakalelo kunye nokuziphatha kwakho. Unokucelwa ukuba ugcwalise iphepha lemibuzo malunga nale micimbi.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lophazamiseko?

Awudingi naluphi na ulungiselelo olukhethekileyo lovavanyo lokuphazamiseka kwengqondo.

Ngaba bukhona ubungozi kuvavanyo?

Akukho bungozi bokuba novavanyo lomzimba okanye ukugcwalisa iphepha lemibuzo.

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Umboneleli wakho unokusebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM) ukunceda ukufumanisa isifo. I-DSM-5 (uhlelo lwesihlanu lweDSM) yincwadi epapashwe nguMbutho wezengqondo zaseMelika obonelela ngezikhokelo zokuchonga imeko yempilo yengqondo.

Izikhokelo ze-DSM-5 zokufumanisa isifo sokuphazamiseka zibandakanya:

• Ukuhlaselwa rhoqo, okungalindelekanga
• Ukuqhubeka nokuxhalaba malunga nolunye uhlaselo lokoyika
• Uloyiko lokuphulukana nolawulo
• Ayikho enye into ebangela uloyiko, njengokusebenzisa iziyobisi okanye ukuphazamiseka emzimbeni

Unyango lwengxaki yokuphazamiseka luhlala lubandakanya enye okanye zombini ezi zinto zilandelayo:

• Iingcebiso ngokwengqondo
• Unxunguphalo okanye amayeza okulwa uxinzelelo

Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lokuphazamiseka engqondweni?

Ukuba ufunyaniswe unesifo sokuphazamiseka, umboneleli wakho unokukuthumela kumboneleli wezempilo yengqondo kunyango. Zininzi iintlobo zababoneleli abaphatha ukuphazamiseka kwengqondo. Ezona ntlobo zixhaphakileyo zababoneleli ngempilo yengqondo zibandakanya:

• Ugqirha wengqondo, Ugqirha ogxile kwezempilo yengqondo. Iingcali zengqondo zichonga kwaye zinyanga ukuphazamiseka kwempilo yengqondo. Banokumisela amayeza.
• Ingcali yeengqondo, ingcali eqeqeshwe kwisayikholoji. Iingcali zengqondo ngokubanzi zineedigri zobugqirha. Kodwa abanazo izidanga zonyango. Iingcali zengqondo zichonga kwaye zinyanga ukuphazamiseka kwempilo yengqondo. Banikela ngengcebiso ngomntu omnye kunye / okanye iiseshoni zonyango zeqela. Abanakumisela amayeza ngaphandle kokuba banelayisensi ekhethekileyo. Ezinye iingcali zengqondo zisebenza nababoneleli abanakho ukumisela amayeza.
• Unontlalontle oklinikhi onelayisensi (L.C.S.W.) unesidanga sokuqala kwimisebenzi yezentlalo ngoqeqesho kwimpilo yengqondo. Abanye banezidanga ezongezelelweyo kunye noqeqesho. I-LCWW ichonga kwaye inike iingcebiso malunga neengxaki zempilo yengqondo. Abakwazi ukumisela amayeza kodwa banokusebenza nababoneleli abakwaziyo.
• Umcebisi onikwe ilayisenisi. (LLC). Uninzi lwee-LP.Cs zinesidanga semasters. Kodwa iimfuno zoqeqesho ziyahluka ngokwamazwe. I-LPSC ichonga kwaye inike iingcebiso malunga neengxaki zempilo yengqondo. Abakwazi ukumisela amayeza kodwa banokusebenza nababoneleli abakwaziyo.

Ii-C.S.W.s kunye neeLPCs zinokwaziwa ngamanye amagama, kubandakanya nonyango, ugqirha, okanye umcebisi.

Ukuba awukwazi ukuba loluphi uhlobo lomboneleli wezempilo yengqondo ekufuneka ulubonile, thetha nomboneleli wakho wokuqala.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.