Uyisebenzisa njani imitha yokuhamba okuphezulu

Imitha yokuhamba okuphezulu sisixhobo esincinci esikunceda ujonge ukuba isifuba sakho sombefu silawulwa njani. Ukuphakama kweemitha zokuhamba kunceda kakhulu ukuba une-asthma engapheliyo.

Ukulinganisa ukuhamba kwakho okuphezulu kunokukuxelela kunye nomboneleli wakho wokhathalelo lwempilo ukuba uwuphephetha kakuhle njani umoya kwimiphunga yakho. Ukuba iindlela zakho zomoya ziyancitshiswa kwaye zavalwa ngenxa yesifuba, amaxabiso akho okuhamba aphezulu ayahla.

Ungajonga ukuhamba kwakho okuphezulu ekhaya. Nanga amanyathelo asisiseko:

• Hambisa isiphawuli ukuya ezantsi kwesikali esineenombolo.
• Yima nkqo.
• Thatha umphefumlo onzulu. Gcwalisa imiphunga yakho yonke indlela.
• Bamba umphefumlo wakho ngelixa ubeka into oyithethayo, phakathi kwamazinyo akho. Vala imilebe yakho ngeenxa zonke. Musa ukubeka ulwimi lwakho okanye ngaphakathi emngxunyeni.
• Vuthela ngokukhawuleza kwaye ukhawuleze kangangoko unakho ngesibetho esinye. Ukuqhuma kwakho komoya kubaluleke kakhulu. Ukuvuthela ixesha elide akuyi kuchaphazela iziphumo zakho.
• Bhala inombolo oyifumanayo. Kodwa, ukuba ukhohlele okanye awenzanga manyathelo alungileyo, musa ukubhala inombolo. Endaweni yoko, yenza amanyathelo kwakhona.
• Hambisa isiphawuli siye ezantsi kwaye uphinde onke la manyathelo amaxesha ama-2 ngakumbi. Elona nani liphezulu lamanani ama-3 lelona nani liphezulu lokuhamba kwamanzi. Yibhale phantsi kwitshathi yakho yelog.

Uninzi lwabantwana abangaphantsi kweminyaka emi-5 abanakho ukusebenzisa imitha yokuhamba okuphezulu kakuhle. Kodwa abanye bayakwazi. Qalisa ukusebenzisa iimitha zokuhamba eziphakamileyo ngaphambi kobudala be-5 ukuze umntwana wakho azisebenzise.

Ukufumana elona nani liphezulu lokuhamba liphezulu, thabatha ukuhamba kwakho okuphezulu usuku ngalunye kwiiveki ezi-2 ukuya kwezi-3. Isifuba sakho sombefu kufuneka sibe phantsi kolawulo ngeli xesha. Ukufumana okona kulungileyo kuwe, thabatha ukuhamba kwakho okuphezulu ngokusondeleyo kula maxesha alandelayo emini kangangoko unakho:

• Phakathi kwemini kunye no-2 ntambama Usuku ngalunye
• Ngalo lonke ixesha emva kokuba uthathe amayeza akho okukhulula ngokukhawuleza ukunciphisa iimpawu
• Nangaliphi na ixesha umboneleli wakho ekuxelela ukuba wenze njalo

La maxesha okuthatha ukuhamba kwakho okuphezulu kukufumana okona kulungileyo kuwe.

Bhala inani olifumanayo xa kufundwa incopho nganye. Elona nani liphezulu lokuhamba liphezulu onalo ngexesha leeveki ezi-2 ukuya kwezi-3 lelona lilungileyo kuwe.

Buza umboneleli wakho ukuba akuncede ugcwalise isicwangciso somsebenzi se-asthma. Esi sicwangciso kufuneka sikuxelele ukuba ubize nini umnikezeli wakho ngoncedo kwaye uza kuwasebenzisa nini amayeza ukuba ukuhamba kwakho kuphezulu kuyehla ukuya kwinqanaba elithile.

Okona kulungileyo kuwe kunokutshintsha ekuhambeni kwexesha. Buza umboneleli wakho xa kufuneka ujonge eyona nto intle yomntu.

Nje ukuba wazi okona kubalaseleyo kuwe, yenza umkhwa wakho wokuhamba okuphezulu. Thatha ukuhamba kwakho kwencopho:

• Ntsasa nganye xa uvuka, phambi kokuba uthathe amayeza. Yenza le nxalenye yesiqhelo sakho sakusasa.
• Xa uneempawu zesifuba okanye uhlaselo.
• Emva kokuba uthathe amayeza kuhlaselo. Oku kunokukuxelela ukuba kubi kangakanani ukuhlaselwa sisifo sombefu kwaye ukuba iyeza lakho liyasebenza.
• Nangaliphi na ixesha umboneleli wakho ekuxelela ukuba wenze njalo.

Jonga ukujonga ukuba leliphi na inani lenani lokuqukuqela okuphezulu okulo. Yenza oko umboneleli wakho akuxelele ukuba ukwenze xa ukuloo ndawo. Olu lwazi kufuneka lube kwisicwangciso sakho sokwenza. Ukuba usebenzisa ngaphezulu kwemitha enye yokuhamba kwamanzi (njengenye ekhaya kunye nenye esikolweni okanye emsebenzini), qiniseka ukuba zonke zineempawu ezifanayo.

Imitha yokuhamba okuphezulu-indlela yokusebenzisa; I-asthma - imitha yokuhamba okuphezulu; Isifo somoya esisebenzayo - imitha yokuhamba okuphezulu; Isifuba seBronchial - imitha yokuhamba okuphezulu

• Ulinganisa njani ukuhamba okuphezulu

UBergstrom J, uKurth M, uHieman BE, et al. Iziko lewebhusayithi yokuPhucula iiNkqubo zeKlinikhi. Isikhokelo soKhathalelo lwezeMpilo: Ukuchonga nokuLawula i-Asthma. Ngomhla we-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Ukuhlaziywa kweDisemba 2016. Kufumaneka ngoJanuwari 23, 2020.

I-Boulet LP, i-Godbout K.Ukuchongwa kwesifo sombefu kubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl 51.

Chassay CM. Uvavanyo lomsebenzi wePulmonary. Ku: Fowler GC, ed. Iinkqubo zikaPfenninger kunye neFowler zoKhathalelo oluSisiseko. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahl 81.

Inkqubo yeSizwe yeMfundo kunye noThintelo lwe-Asthma. Uyisebenzisa njani imitha yokuhamba okuphezulu. Uyisebenzisa kanjani i-inhaler yedosi yemitha. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Ukuhlaziywa ngo-Matshi 2013. Kufumaneka ngoJanuwari 23, 2020.

IViswanathan RK, iBusse WW. Ulawulo lwe-asthma kulutsha nakubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies
• Isifuba kubantwana
• Isifo esinganyangekiyo semiphunga (COPD)

• Isifo sombefu - ukukhutshwa komntwana
• Ulawulo lwe-asthma
• Isifuba kubantu abadala - yintoni ekufuneka uyibuze kugqirha
• Isifuba kubantwana-yintoni ekufuneka uyibuze kugqirha wakho
• Isifo sombefu - iziyobisi ezikhawulezayo
• Bronchiolitis - ukubhobhoza
• Isifo esingapheliyo sokuphazamiseka kwemiphunga - abantu abadala - ukukhutshwa
• ICOPD-ulawulo lweziyobisi
• I-COPD-iziyobisi zoncedo olukhawulezayo
• I-COPD-yintoni oza kuyibuza ugqirha wakho
• Ukuzilolonga okubangelwa kukuzivocavoca umzimba
• Ukuzivocavoca kunye nesifuba esikolweni
• Yenza ukuhamba okuphezulu kube ngumkhwa
• Iimpawu zokuhlaselwa sisifuba
• Hlala kude nezinto ezibangela isifuba

• Isifo sombefu
• Isifuba Kubantwana
• ICOPD