Yintoni ebangela iinzwane eziGoso kunye nendlela yokuzilungisa

Umxholo

• Iindidi zeenzwane ezigoso
• Iinzwane ezisongekileyo
• Ubhontsi wehammer
• Ubhontsi kaMallet
• Uzwane uzipho
• Iinzwane ezigqagqeneyo
• Unzwane we-Adductovarus
• Unobangela weenzwane ezigoso
• Ilifa
• Izihlangu eziqinileyo okanye ezingakulungelanga
• Ukwenzakala okanye ukwenzakala
• Ukutyeba kakhulu
• Umonakalo wemithambo-luvo
• Umonakalo odibeneyo
• Iingxaki zeenzwane ezigoso
• Unyango lweenzwane ezigoso
• Thenga izihlangu ezilinganayo
• Zilolonge iinyawo
• Isithuba sezinzwane
• Ukucofa iinzwane
• Amacwecwe
• Ugqirha
• Iindlela zokuthatha eziphambili

Iinzwane ezigwenxa yimeko eqhelekileyo onokuzalwa ngayo okanye onokuyifumana ekuhambeni kwexesha.

Kukho iintlobo ezahlukeneyo zeenzwane ezigoso, kunye nezizathu ezininzi ezinokubangela le meko. Ukuba wena okanye umntwana wakho unenzwane enye okanye nangaphezulu ezigoso, usenokuba nexhala lokuba ziya kuya zisiba mbi, okanye zibe buhlungu, ukuba azikabikho.

Iinzwane ezigoso azisoloko zifuna unyango. Utshintsho kwindlela yokuphila kunye nokulungiswa okungafunekiyo kunokuhlala kunceda, kunye nezisombululo zotyando, ukuba ziyafuneka.

Kule nqaku, siza kuhamba phezu kwayo yonke into ofuna ukuyifumana malunga nezizathu kunye nokunyangwa kweenzwane ezigwenxa.

Iindidi zeenzwane ezigoso

Nazi iintlobo ezithile eziqhelekileyo zenzwane egoso-goso:

Iinzwane ezisongekileyo

Iinzwane ezicoliweyo yimeko yokuzalwa echaphazela iintsana nabantwana. Abazali abanakuqaphela ukuba umntwana wabo unenzwane egobile de aqale ukuhamba. Iintsana ezinamanqina agobileyo zineenzwane ezigobileyo ngaphantsi, ngesiqhelo kwiinyawo zombini.

Le meko ithande ukwenzeka kulozwane wesithathu okanye wesine wonyawo ngalunye. Ngamanye amaxesha inzwane esongiweyo kubhekiswa kuyo njengobhontsi oncamayo, kuba iinzwane ezichaphazelekileyo zisonga ngaphantsi kweenzwane ezikufuphi nazo. Ngamanye amaxesha inzwane esongekileyo kwiintsana iyazilungisa ngaphandle konyango.

Ubhontsi wehammer

Isando uzwane lulo naluphi na uzwane olunentambo engaqhelekanga kumdibaniso ophakathi. Kubangelwa kukungalingani phakathi kwemisipha, izihlunu, kunye neetoni ezisebenza kunye ukubamba iinzwane ngqo.

Iinzwane zehammer zisenokwenzeka ukuba zenzeke nakubhontsi wesibini okanye wesithathu welinye okanye inyawo zombini. Le meko ixhaphake kakhulu kubafazi kunamadoda. Umngcipheko weenzwane zesando unokunyuka njengoko uneminyaka yobudala.

Ubhontsi kaMallet

Iinzwane zeMallet ziyafana nehammertoes, ngaphandle kokuba ukugoba okungaqhelekanga kwenzeka kwilungu eliphezulu lezwane elikufutshane uzwane. Le meko ibangelwa yimisipha, i-ligament, okanye ukungalingani kwetoni.

Uzwane uzipho

Uzipho lwenzwane luguqa phantsi lubheke ngonyawo, kwaye lungade lubambe nonyawo. Ukongeza ekubeni buhlungu okanye ukungonwabi, inzipho yeenzipho inokubangela izilonda ezivulekileyo, umbona, okanye iifowuni.

Iinzwane ezigqagqeneyo

Ubhontsi ogqithisiweyo yiyo nayiphi na inzwane ehleli ngaphezulu kuzwane olukufutshane. Iinzwane ezigqagqeneyo zinokubakho kwiintsana, ebantwaneni nakubantu abadala. Zingavela ngonyawo olunye okanye zombini, kwaye kunokwenzeka ukuba zichaphazele amadoda njengabafazi.

Unzwane we-Adductovarus

Iinzwane ezigoso ze-adductovarus zijikeleza zinzwane ngokuchasene nalapho zikhoyo. Olu hlobo lwenzwane egoso-goso ibonwa kakhulu kwiinzwane zesine okanye zesihlanu zenyawo enye okanye zombini.

Unobangela weenzwane ezigoso

Iinzwane ezigoso zinenani lezinto ezinokubangela. Kuyenzeka ukuba ube nesizathu esingaphezulu kwesinye.

Ilifa

Abanye oonobangela beenzwane ezigoso, ezinje ngezinzwane ezisongekileyo, zinokuba nelifa. Iinzwane ezisongekileyo zibangelwa yimisipha ye-flexor eqinileyo etsala inzwane kwindawo ephantsi. Ngamanye amaxesha, oku kunokuba luphawu lokuzalwa.

Iinzwane ezisongekileyo zibonakala zibaleka kwiintsapho.Ukuba omnye okanye bobabini abazali banenzwane egobile, abantwana babo kunokwenzeka ukuba babenayo kunaleyo yabemi ngokubanzi.

Izihlangu eziqinileyo okanye ezingakulungelanga

Ukunxiba izihlangu ezingakulungeliyo kunokutyhala iinzwane zakho kwindawo engaqhelekanga, egobile.

Izihlangu ezixineneyo okanye ezimfutshane kakhulu kwibhokisi yeenzwane zinokucinezela izihlunu kunye neetoni ezenzelwe ukugcina iinzwane zilungile kwaye zilungelelaniswe. Oku kunokubangela ihamile, i-mallet toe, kunye ne-adductovarus toe. Iindidi ezithile zezihlangu, ezinje ngezithende eziphakamileyo ezibeka uxinzelelo kwiinzwane, nazo zinokubangela ukuba ezi meko zenzeke.

Ukwenzakala okanye ukwenzakala

Ukuba wophula uzwane kwaye ayiphilisi kakuhle, inokuba gwenxa. Ukurhabaxa kukobhontsi wakho, okanye naluphi na uhlobo loxinzelelo kunyawo kunokubangela esi siphumo.

Ukutyeba kakhulu

Ukutyeba kakhulu kunokudlala indima ekubangeleni okanye ekwandiseni iinzwane ezigoso. Abantu abanesifo sokutyeba kakhulu banokubeka uxinzelelo kumathambo, izihlunu, iigaments, kunye neethoni zeenyawo zabo. Isifundo esenziwe kumadoda nakwabafazi abangama-2,444 (iinyawo ezingama-4,888) safumanisa ukuba ukutyeba kakhulu emadodeni kunxulunyaniswa nesigulo esikhulu senzwane.

Umonakalo wemithambo-luvo

Iimeko zonyango ezibangela ukonakala kwemithambo yonyawo (i-neuropathy) ngamanye amaxesha kungakhokelela kuzipho lwenzwane. Ezi meko zibandakanya isifo seswekile kunye notywala.

Umonakalo odibeneyo

Ukongeza ekubangeleni i-neuropathy ethambileyo, iimeko ezizimelayo, ezinje nge-rheumatoid arthritis kunye ne-lupus, zinokubangela ukuba umonakalo odibeneyo uvele ezinyaweni. Oku kunokukhokelela ekuzinzeni iinzwane okanye ihammertoes.

Iingxaki zeenzwane ezigoso

Xa ushiywe unganyangwa, iinzwane ezigoso zinokubangela iingxaki ezenza kube nzima okanye kungakonwabisi ukuhamba okanye ukuhamba. Ziquka:

• intlungu okanye ukucaphuka, ngakumbi xa unxibe izihlangu
• ukudumba
• izilonda ezivulekileyo
• umbona kunye neefowuni
• ukunqunyulwa kobude bezinzwane
• ukugoba ngokusisigxina ezinzwaneni
• ukuqina ngokudibeneyo kunye nokungakwazi ukuhambisa uzwane

Unyango lweenzwane ezigoso

Indlela ophatha ngayo inzwane egoso iya kuxhomekeka ekubeni imeko leyo ibenzima kangakanani kwaye ihlala ixesha elingakanani na. Ukuba iinzwane zakho zisaguqukile, utshintsho kwindlela yokuphila lunokwanela ukulungisa imeko. Ukuba ukuqina sele kwenzekile, kusenokufuneka izisombululo ezikhohlakeleyo.

Izisombululo zokulungisa iinzwane ezigoso zibandakanya:

Thenga izihlangu ezilinganayo

Ukuba iinzwane zakho ziyabhetyebhetye kwaye zinokuphinda zilungelelanise indalo, ukutshintsha izihlangu zakho kunokuba nakho ukulungisa ingxaki. Endaweni yezithende eziphakamileyo, khetha izithende ezisezantsi, ezixineneyo okanye iiflethi, kwaye ugcine izithende ezizinzileyo kwiziganeko ezizodwa zexesha elifutshane.

Kwakhona khetha izihlangu ezibanzi ezibonelela ngendawo eyoneleyo yokuba iinzwane zakho zilale phantsi, kwaye uphume. Ukubeka iiphedi zenzwane okanye ii-insoles ngaphakathi kwezihlangu zakho kunokunceda ekunciphiseni ukungonwabi kunye nokuxhasa inzwane ukuba iphinde iqale ulungelelwaniso olufanelekileyo.

Zilolonge iinyawo

Ukuzivocavoca iinyawo kuyilelwe ukolula izihlunu kunye nemisipha yeenzwane kunokunceda. Zama ukuthabatha izinto ezincinci kunye neenzwane zakho, okanye uzisebenzise ukuqumba ilaphu elithambileyo, njengetawuli. Ukusebenza kunye nonyango lomzimba kunokuba luncedo.

Isithuba sezinzwane

Ubungqina be-anecdotal bubonisa ukuba ukusebenzisa isixhobo sokwahlula iinzwane kunokuba luncedo ekunciphiseni iinzwane ezigoso. Izixhobo zokubeka izwane kuzwane ziyafumaneka kwikhawuntara. Banokunxitywa ngezihlangu, okanye bebodwa, ngexesha lokulala.

Ukucofa iinzwane

Ukucofa iinzwane akukwenziwa kucetyiswa ukuba iintsana ezizalwe zinenzwane ezigwenxa. Nangona kunjalo, enye ibonakalise ukuphucuka okubonakalayo kwiipesenti ezingama-94 zeentsana ezazinezinto zokucofa ubhontsi ezenziweyo zangaphantsi okanye ukugqobhoza inzwane.

Amacwecwe

Ukuba iinzwane zakho ziguquguqukayo, ugqirha wakho unokucebisa ukuba uzigcine zikwimeko ethe nkqo ngoncedo lwe-splint, ukugoba iinzwane, okanye ezinye iintlobo zezixhobo ze-orthotic.

Ugqirha

Ukuba iinzwane zakho ziqinile kwaye zigwenxa ngokusisigxina, unyango olunokuhlinzwa lunokucetyiswa, ngakumbi ukuba ufumana iintlungu kunye nemicimbi yokuhamba.

Utyando lunokubandakanya ukusika okanye ukususa icandelo elincinci lokudityaniswa kweenzwane kunye nokujikelezisa uzwane kwindawo ethe nkqo. Ugqirha wakho unokususa amacandelo amathambo awonzakeleyo okanye agwenxa.

Ubuchule obusetyenzisiweyo ukulungisa iinzwane ezigoso ziqhele ukwenziwa kwizigulana ezingalaliswayo. Unyawo lwakho lunokuthi lubekwe kwi-splint ngexesha lokubuyiselwa ukuya kuthi ga kwiiveki ezimbini emva kotyando. Kuya kufuneka ukuba unxibe ibhuthi yokuhamba kangangeeveki ezininzi emva koko.

Iindlela zokuthatha eziphambili

Kukho iindlela ezininzi ezahlukeneyo zeenzwane ezigoso kunye nezizathu ezahlukeneyo kwimeko nganye. Uzwane olugwenxa lunokubonakala xa uzalwa okanye lunokwenzeka kamva ebomini.

Iinzwane ezigoso zihlala zilungiswa ngeendlela zokuphila, njengokukhetha izihlangu ezifanelekileyo kunye nokuphepha izithende eziphakamileyo. Unyango lwasekhaya, njengokunxiba isinqe okanye indawo yozwane, nako kunokunceda.

Ukuba uzwane olugobileyo lubekiwe kwaye luqinile, okanye ukuba aluphenduli kunyango lwasekhaya, utyando lunokucetyiswa.

Jonga ugqirha ukuba unenkxalabo malunga neenzwane ezigoso, ngakumbi ukuba uva iintlungu okanye ukungonwabi ngenxa yoko.