Intlungu yelungu lomzimba

Emva kokuba unqunyulwe elinye ilungu lomzimba, ungaziva ngathi uselilungu lomzimba. Oku kubizwa ngokuba yimvakalelo yephantom. Unokuziva:

• Intlungu kwilungu lakho nangona ingekho emzimbeni
• Ngokukhawuleza
• Ngokukhawuleza
• Ubungqina
• Kushushu okanye kuyabanda
• Njengeenzwane zakho ezilahlekileyo okanye iminwe iyahamba
• Njengomlenze wakho olahlekileyo usekhona, okanye ukwindawo ehlekisayo
• Njengomlenze wakho olahlekileyo uyancipha (telescoping)

Ezi mvakalelo ngokuthe ngcembe ziba buthathaka kwaye zibe buthathaka. Kuya kufuneka uzive ungaphantsi rhoqo. Akunakuze ahambe ngokupheleleyo.

Intlungu kwindawo elahlekileyo yengalo okanye yomlenze ibizwa ngokuba yintlungu. Unokuziva:

• Iintlungu ezibukhali okanye zokudubula
• Intlungu ebuhlungu
• Intlungu evuthayo
• Ukuqaqanjelwa ziintlungu

Ezinye izinto zinokwenza ukuba iintlungu zibuhlungu ngakumbi, ezinje:

• Ukudinwa kakhulu
• Ukubeka uxinzelelo olukhulu kwisiphunzi okanye kumalungu engalo okanye emlenzeni asekhona
• Utshintsho kwimozulu
• Uxinzelelo
• Usulelo
• Ilungu elenziweyo elingalingani kakuhle
• Ukuhamba gazi okungalunganga
• Ukudumba kwinxalenye yengalo okanye yomlenze esekhoyo

Zama ukuphumla ngendlela eya kukusebenzela. Phefumla nzulu okanye wenze ngathi ukhulula ingalo okanye umlenze olahlekileyo.

Ukufunda, ukumamela umculo, okanye ukwenza into esusa ingqondo yakho kwintlungu kunokunceda. Unokuzama nokuhlamba okufudumeleyo ukuba inxeba lotyando laphola ngokupheleleyo.

Buza umboneleli wakho wezempilo ukuba ungathatha i-acetaminophen (iTylenol), i-aspirin, ibuprofen (i-Advil okanye i-Motrin), okanye amanye amayeza anceda ngeentlungu.

Oku kulandelayo kunokunceda ukunciphisa iintlungu ze-phantom.

• Gcina indawo eseleyo yengalo okanye yomlenze ifudumele.
• Hambisa okanye usebenzise inxalenye eseleyo yengalo okanye yomlenze wakho.
• Ukuba unxibe i-prosthesis yakho, yikhuphe. Ukuba awuyinxibanga, nxiba.
• Ukuba udumbile kwinxalenye eseleyo yengalo okanye yomlenze, zama ukunxiba ibhandeji ebhetyebhetye.
• Nxiba i-sock shrinker okanye ucinezelo lwesitokhwe.
• Zama uthinte ngobunono okanye uhlikihle isiphunzi sakho.

Ukunqunyulwa - isitho somzimba

Bang MS, uJung SH. Intlungu yelungu lomzimba. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 108.

UDinakar P. Imigaqo yolawulo lweentlungu. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 54.

Waldman SD. Intlungu yelungu lomzimba. Ku: Waldman SD, ed. IiAtlas zeSyndromes zobuhlungu obuqhelekileyo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2019: isahl. 103.

• Ukunqunyulwa umlenze okanye unyawo

• Ukhuseleko kwigumbi lokuhlambela kubantu abadala
• Ukulawula uxinzelelo lwegazi oluphezulu
• Isifo seswekile - izilonda unyawo
• Ukunqunyulwa kweenyawo - ukukhutshwa
• Ukunqunyulwa umlenze - ukubhobhoza
• Ukunqunyulwa komlenze okanye unyawo - ukunxiba
• Ukulawula iswekile yegazi lakho
• Ukuthintela ukuwa
• Unonophelo lwenxeba lotyando - luvulekile

• Ukuphulukana neLimb