UJenna Dewan Tatum uChock-Ugcwele iiHacks zeOyile ebalulekileyo

Umxholo

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Esinye sezizathu ezininzi sithanda umlingisi kunye nomdanisi uJenna Dewan Tatum? Kunokwenzeka ukuba abonise ngecala lakhe eliqaqambileyo-njengombuki zindwendwe Ihlabathi loMdaniso okanye kwikhaphethi ebomvu-njengoko eza kuthumela i-selfie yendalo ngokupheleleyo.

UJenna akangowasemzini kwihlabathi lobuhle bendalo. Ubambisene noMbutho we-Humane ukuxhasa ukuphela kovavanyo lwezithambiso kwizilwanyana kwaye kudala ethetha malunga nendlela akhetha ngayo ukusebenzisa iimveliso ezingenazo inkohlakalo. (Ukwabhengeza ukuhamba kwe-vegan ngokunceda ekucoceni isikhumba sakhe.) "Xa ndandinentombi yam, ndaye ndahlala ngakumbi ebomini, ukuba sempilweni, kwaye ndifuna ukwazi ukuba zeziphi iimveliso zam," utshilo. "Ndicinga ukuba kubalulekile ukuba ucinga ngakumbi malunga nento oyifaka kumntwana wakho, kuwe, nakuwe."

Ngoko ke akufanele kumangalise ukuba naye ukholelwa ngokunyanisekileyo kwi-aromatherapy kunye nee-oyile ezibalulekileyo, kwaye ukholelwa ngokuqinileyo ukuba banamandla okunyusa isimo sakho sengqondo kunye nokusombulula nayiphi na enye ingxaki ubomi obuphosa indlela yakho, ukusuka kwingqele ukuya kuxinzelelo jikelele. iivibes ezimbi. Sahlala naye phantsi ukuba sithethe ngeoyile yakhe ebalulekileyo yeoyile (nokuba sasingazange sive ngale nto ngaphambili!) -Kunye nezinye iihacks zakhe zokuphelisa uxinzelelo kwi-bud. (Izinto eziNxulumeneyo: ii-oyile ezili-10 ezibalulekileyo ongazange uve ngazo-kunye nendlela yokuzisebenzisa)

Kutheni efuna kakhulu iioyile ezifanelekileyo: "Ndingumntu othanda iiOyile eziPhila ngokuPhila iminyaka eli-16. Umhlobo wam wandifaka kuzo kwaye ndandirhintyelwe-ndaqaphela umahluko omkhulu kwimo yam xa ndizisebenzisa. Ndisebenzisa indibaniselwano enye ukuya kwezintlanu yonke imihla Xa ndinestresi nyhani, ndiza kusebenzisa i-lavender okanye indibaniselwano yoxolo.Ngamanye amaxesha ndivuka kwaye ndifuna nje intlaka emhlophe echanekileyo- iyakhusela ngokwenyani, iyaziva nje ikondla ngendlela, ndiye ndiyisebenzise xa ndiza kuba nosuku oluxakekileyo kwaye ndihlala nabantu abaninzi. Ndingabeka ioyile kwindawo zam zoxinzelelo-intamo yam, ezihlahleni zam, iintende zeenyawo zam, isifuba sam, umva wentamo-ukuze ingene egazini, okanye ndisasaze ndiwafake kum. iibhafu. Ndifunde kakhulu malunga nesayensi yevumba kunye nento eyenzayo kwingqondo yakho kunye nenkqubo yakho ye-neural. Kukho ubungqina benzululwazi bokuba ivumba linokuyichaphazela njani inkqubo yakho iphela, umzimba wakho uphela. Ke ndiyakholelwa kuyo ngokwenene. ” (Eyeleleneyo: IHack yeOyile eBalulekileyo yokukuvusa ngentsasa)

I-oyile yakhe yemihla ngemihla ebalulekileyo ye-DIY: "Emva kokuba ndiphumile eshaweni, ndenza ivumba lam lokutyikitya ndisebenzisa iioyile ezimbalwa, okanye ndenza le DIY encinci-ndithatha intwana yeoyile yekhokhonathi engqayini, ndaze ndabeka amathontsi ambalwa ayo nayiphi na ioyile ebalulekileyo ''m feeling that day,zihlikihle zonke,usebenzise njenge lotion.Ndifuna ukunuka ngathi ndisishiyile ispa ngalo lonke ixesha!Ikhona ioli enye ebizwa ngeWhite Angelica xa ndiyinxibile,abantu basoloko beyeka. Esitratweni ubuze ukuba sisiqholo santoni esi ndisinxibileyo.

Amaqhinga akhe okonyusa amajoni omzimba ngelixa ehamba: "Namhlanje, ndiziva ndiphantsi kubo bonke abahambahambayo, ngoko ke ndithambisa la mafutha e-eucalyptus kunye ne-peppermint ebalulekileyo emqaleni wam kwaye inceda itoni. Ukuba ndiziva ngathi ndiyagula okanye amajoni am omzimba. Ndigalela ioli yamasela [indibaniselwano yeclove, ilamuni, isinamoni, i-eucalyptus, nerosemary essential oils] phantsi kolwimi lwam.Ndiyisebenzisa naxa ndihamba.Kwinqwelomoya nganye, ndibeka intwana emnweni wam. ndiyithambise kwivenkile yomoya ukucoca umoya. Ndisebenzisa nokuhlamba izandla zam.

Amasiko akhe okunciphisa uxinzelelo: "Ndiqalise iindlela zokusebenza zokuphefumla mva nje. Enye yazo ngumphefumlo onamacandelo amathathu oye wandinceda ngokwenene. Kukuphefumla kabini kumoya omnye ngaphandle, kodwa uyenza nje nge-7 ukuya kwimizuzu eyi-10. Ihambisa nje amandla ngaphandle kwakho. umzimba, ukhupha uxinzelelo. Ndiyayenza nanini na ndikwazi. Ibeka isiseko. Luhlobo lwenguqulelo yokucamngca. Kwaye ke, ukusebenzela. Nantoni na eshukumayo ilingana novakalelo kwaye ndicinga ukuba nayiphi na imithambo ekhupha kuwe. intloko nomzimba wakho ulungile. Kum, oko bekusoloko kungumdaniso. Okwangoku ndixhalabile [ngokuziqhelanisa nomsebenzi we-cardio] uJennifer Johnson (JJDancer), umqeqeshi kunye nomdidiyeli we-choreographer e-LA. "

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