Iimpawu zokuhlaselwa sisifuba

Ukuba awukwazi ukuba unayo okanye awunayo i-asthma, ezi zimpawu ezine zingabonakalisa ukuba wenza:

• Ukukhohlela emini okanye ukukhohlela kunokukuvusa ebusuku.
• Ukukhawuleza, okanye isandi sokubetha umlo xa uphefumla. Unokuliva ngakumbi xa uphefumla. Inokuqala njengempempe enesandi esisezantsi kwaye inyuke iphakame.
• Iingxaki zokuphefumla oko kubandakanya ukuphefumla okufutshane, ukuziva ngathi uphefumlelwe, ukukhefuzela umoya, unengxaki yokuphefumla, okanye uphefumle ngokukhawuleza kunesiqhelo. Xa ukuphefumla kunzima kakhulu, ulusu lwesifuba nentamo yakho lunokungena ngaphakathi.
• Ukuqina kwesifuba.

Eminye imiqondiso yokulumkisa kwangoko yokuhlaselwa sisifuba yile:

• Iingxowa ezimnyama phantsi kwamehlo akho
• Ukudinwa
• Ukuba nomsindo omfutshane okanye ukucaphuka
• Ndiziva ndisoyika okanye ndidiniwe

Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko yasekhaya kwangoko ukuba unayo kwezi mpawu zilandelayo. Oku kunokuba yimiqondiso yongxamiseko olunzulu kwezonyango.

• Unengxaki yokuhamba okanye ukuthetha kuba kunzima ukuphefumla.
• Uzingela ngaphezulu.
• Imilebe okanye iminwe yakho iluhlaza okwesibhakabhaka okanye ngwevu.
• Udidekile okanye awuphenduli kangako kunesiqhelo.

Ukuba umntwana wakho une-asthma, abagcini bomntwana kufuneka bazi ukubiza i-911 ukuba umntwana wakho unazo naziphi na kwezi mpawu. Oku kubandakanya ootitshala, abagcina abantwana, kunye nabanye abakhathalela umntwana wakho.

Ukuhlaselwa sisifo sombefu - imiqondiso; Isifo somoya esisebenzayo - uhlaselo lwesifuba; Isifuba se-Bronchial - ukuhlaselwa

UBergstrom J, uKurth SM, uBruhl E, okqhubekayo. Iziko lewebhusayithi yokuPhucula iiNkqubo zeKlinikhi. Isikhokelo soKhathalelo lwezeMpilo: Ukuchonga nokuLawula i-Asthma. Ngomhla we-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Ukuhlaziywa kweDisemba 2016. Kufumaneka ngoJanuwari 11, 2020.

IViswanathan RK, iBusse WW. Ulawulo lwe-asthma kulutsha nakubantu abadala. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. Imigaqo ye-Allergy ye-Middleton kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies
• Isifuba kubantwana

• Isifuba kunye nesikolo
• Isifo sombefu - ukukhutshwa komntwana
• Ulawulo lwe-asthma
• Isifuba kubantu abadala - yintoni ekufuneka uyibuze kugqirha
• Isifuba kubantwana-yintoni ekufuneka uyibuze kugqirha wakho
• Isifo sombefu - iziyobisi ezikhawulezayo
• Ukuzilolonga okubangelwa kukuzivocavoca umzimba
• Ukuzivocavoca kunye nesifuba esikolweni
• Uyisebenzisa kanjani i-nebulizer
• Uyisebenzisa kanjani i-inhaler-akukho spacer
• Uyisebenzisa kanjani i-inhaler-ene-spacer
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Yenza ukuhamba okuphezulu kube ngumkhwa
• Hlala kude nezinto ezibangela isifuba

• Isifo sombefu
• Isifuba Kubantwana