Unyango lwaseKhaya lweNtlungu yomlenze

Umxholo

• 1. Unyango lwasekhaya lokuhamba gwenxa
• 2. Unyango lwasekhaya lokuba buthathaka emlenzeni okanye ukudinwa

Iinketho ezimbini ezintle zonyango lwasekhaya lwentlungu emilenzeni zinokwenziwa nge-angico, i-castor kunye neoyile yefenugreek, eziluncedo kwimeko yokuhamba gwenxa okanye ukuziva ubuthathaka kwaye udiniwe emilenzeni.

Iintlungu zomlenze luphawu oluqhelekileyo nangaliphi na ixesha kwaye zinokunyangeka ngamanye amayeza alula kunye nasekhaya. Nangona kunjalo, ukuba iintlungu zomlenze wakho ziyaqhubeka, kuyacetyiswa ukuba ufune uncedo lonyango ukuze imeko yakho ivavanywe.

1. Unyango lwasekhaya lokuhamba gwenxa

Unyango olululo lwasekhaya lwentlungu yomlenze ebangelwe kukusasazeka kwegazi kukuthambisa imilenze yakho ngeoyile ye-angico okanye ngeoyile ye-castor kuba zinceda ukuphucula ukujikeleza kwegazi.

Izithako:

• 1 isitya ngamanzi ashushu
• I-15 ml yeoyile ye-angico okanye ioyile ye-castor

Imo yokulungiselela:

Beka ioyile emanzini ashushu, nkxuza iinyawo zakho kuloo manzi uze uthambise imilenze yakho ngokujikeleza okujikelezayo.

Ukuphucula olu nyango lwasekhaya, usenokufudumeza amanye amagqabi we-castor ngesinyithi, kwaye ke ugqume umlenze wakho ngetawuli eshushu, kuba oku kuzisa intuthuzelo kunye nokukhululeka kwempawu, ngakumbi kwiintsuku ezipholileyo.

2. Unyango lwasekhaya lokuba buthathaka emlenzeni okanye ukudinwa

Ngokuchasene neentlungu zomlenze kunye neemvakalelo zokuba buthathaka okanye ukudinwa emilenzeni, i-fenugreek inokusetyenziswa, esisityalo esingamayeza esityebileyo kwi-calcium, isinyithi, iiproteni kunye neevithamini A no-C ezinceda ukunciphisa oku kungahambi kakuhle.

Izithako

• 1 ithisipuni yefenugreek yembewu yomgubo
• 1 iglasi yamanzi

Imowudi yokulungiselela

Hlanganisa umgubo wembewu yefenugreek kwiglasi yamanzi kwaye usele kwangoko. Esi siselo sinokuthathwa yonke imihla ngeeyure zakusasa.