Unonophelo lwamehlo seswekile

Isifo seswekile sinokuwenzakalisa amehlo akho. Ingonakalisa imithambo yegazi encinci kwi-retina yakho, eyinxalenye engemva kweso lakho. Le meko ibizwa ngokuba sisifo seswekile. Isifo seswekile sonyusa umngcipheko wokuba ne-glaucoma, cataract, kunye nezinye iingxaki zamehlo.

Ukuba unesifo seswekile, sebenza nomboneleli wakho wezempilo ukuze unakekele amehlo akho.

Ukuba unesifo seswekile, ngekhe wazi ukuba kukho nawuphi na umonakalo emehlweni akho de ingxaki ibe mbi kakhulu. Umboneleli wakho angabamba iingxaki kwangoko ukuba ufumana iimviwo zamehlo rhoqo.

Ukuba umboneleli wakho ufumana iingxaki zamehlo kwangethuba, amayeza kunye nolunye unyango lunokunceda ukuthintela ukuba mandundu.

Qho ngonyaka, kuya kufuneka uhlolwe amehlo ngugqirha wamehlo (ugqirha wamehlo okanye ugqirha wamehlo). Khetha ugqirha wamehlo okhathalela abantu abanesifo seswekile.

Ukuhlolwa kwamehlo kunokubandakanya:

• Ukuqaqambisa amehlo akho ukuvumela umbono olungileyo we-retina yonke. Ngugqirha wamehlo kuphela onokwenza olu vavanyo.
• Ngamaxesha athile, iifoto ezikhethekileyo zeretina zinokuthatha indawo yovavanyo lwamehlo olwandisiweyo. Oku kubizwa ngokuba kukufota kwidijithali.

Ugqirha wamehlo wakho unokukucela ukuba uze kaninzi okanye ngaphantsi rhoqo ngonyaka kube kanye ngokuxhomekeke kwiziphumo zovavanyo lwamehlo kunye nokuba ilawulwa njani iswekile yegazi lakho.

Lawula amanqanaba eswekile yegazi. Iswekile yegazi ephezulu yonyusa amathuba akho okuba neengxaki zamehlo.

Iswekile ephezulu yegazi nayo inokubangela umbono ophuthileyo ongahambelani nesifo seswekile. Olu hlobo lokungaboni kakuhle lubangelwa kukuba neswekile eninzi kunye namanzi kwilensi yamehlo, ephambi kweretina.

Lawula uxinzelelo lwegazi:

• Uxinzelelo lwegazi olungaphantsi kwe-140/90 yinjongo elungileyo kubantu abanesifo seswekile. Umboneleli wakho unokukuxelela ukuba uxinzelelo lwakho kufuneka lube ngaphantsi kwe-140/90.
• Vavanya uxinzelelo lwegazi rhoqo kwaye ubuncinci kabini ngonyaka.
• Ukuba uthabatha amayeza ukulawula uxinzelelo lwegazi, thatha njengoko ugqirha wakho eyalela.

Lawula amanqanaba akho e-cholesterol:

• Amanqanaba angaqhelekanga e-cholesterol anokukhokelela kwisifo seswekile.
• Umboneleli wakho unokumisela amayeza ukunceda ukuthoba i-LDL yakho (i-cholesterol embi) kunye ne-triglycerides. Thatha amayeza njengoko uyalelwe.

Musa ukutshaya. Ukuba ufuna uncedo lokuyeka, cela umboneleli wakho.

Ukuba sele unengxaki yamehlo, cela umboneleli wakho ukuba kufuneka uphephe ukuzilolonga okunokuthintela imithambo yegazi emehlweni akho. Ukuzivocavoca okunokwenza iingxaki zamehlo kubi kubandakanya:

• Ukuphakamisa ubunzima kunye nezinye iindlela zokuzilolonga ezikwenza uxineke
• Ukusebenza okunempembelelo ephezulu, njengebhola ekhatywayo okanye ihokhi

Ukuba umbono wakho uchaphazeleka sisifo seswekile, qiniseka ukuba ikhaya lakho likhuselekile ngokwaneleyo ukuba ithuba lakho lokuwa liphantsi. Buza umboneleli wakho malunga nokuba kwenziwe uvavanyo lwasekhaya. Kubantu abanesifo seswekile, indibanisela yokungaboni kakuhle kunye neengxaki zemithambo-luvo emilenzeni nasezinyaweni zinokuchaphazela ibhalansi. Oku kwandisa ithuba lokuwa.

Ukuba awukwazi ukufunda iilebheli kumayeza akho ngokulula:

• Sebenzisa iipeni zeencam ezivakalayo ukulebhelisha iibhotile zamayeza, ukuze uzifunde ngokulula.
• Sebenzisa iibhendi zerabha okanye iikliphu ukwahlula iibhotile zamayeza.
• Cela omnye umntu akunike amayeza akho.
• Soloko ufunda iilebhile ezinelensi enkulu.
• Sebenzisa ibhokisi yeepilisi enamacandelo eentsuku zeveki kunye namaxesha emini, ukuba ufuna ukuthatha amayeza ngaphezu kwesinye ngosuku.
• Buza imitha ekhethekileyo yeswekile ngomboniso omkhulu okanye ofunda ixabiso leswekile yegazi.

Ungaze ucinge xa ​​uthatha amayeza akho. Ukuba awuqinisekanga ngeedosi zakho, thetha nogqirha wakho, umongikazi, okanye usokhemesti.

Gcina amayeza kunye nezinye izinto zasendlini zihlelwe kwikhabhathi ukuze wazi ukuba ziphi.

Ukwenza ukutya okukho kwisicwangciso sesidlo seswekile:

• Sebenzisa iincwadi zokupheka ezinkulu
• Sebenzisa iphepha elipheleleyo lesikhulisi
• Isichazi esiphakamileyo (HD)
• Kwiindlela zokupheka ezikwi-Intanethi, sebenzisa ukusondeza umsebenzi kwikhibhodi yakho ukwenza ifonti ibe nkulu ekubekeni esweni
• Buza ugqirha wakho wamehlo malunga nezinye izixhobo zokujonga umbono osezantsi

Fowunela umnikezeli wakho ukuba unazo ezi zinto zilandelayo:

• Awuboni kakuhle ekukhanyeni okufipheleyo
• Yiba neendawo ezingaboniyo
• Yiba nombono ophindwe kabini (ubona izinto ezimbini xa inye kuphela)
• Umbono uyinto emnyama okanye mfiliba kwaye awukwazi kugxila
• Intlungu yamehlo
• Intloko ebuhlungu
• Amabala ajikelezayo emehlweni akho
• Awunakho ukubona izinto kwicala lendawo yakho yombono
• Bona izithunzi

Ukujonga isifo seswekile - ukhathalelo

Iwebhusayithi yaseAmerican Academy yeOphthalmology. Izikhokelo zepatheni ekhethiweyo. Isifo seswekile i-retinopathy PPP 2019. www.aao.org/preferred-practice-pattern/diabetic-retinopathy-ppp. Ukuhlaziywa kwe-Okthobha i-2019. Ifikeleleke ngoJulayi 9, 2020.

Umbutho weSwekile yaseMelika. 11. Ubunzima beMicrovascular kunye nokhathalelo lweenyawo: imigangatho yokhathalelo lonyango kwisifo seswekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S135-S151. IINKCUKACHA: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

UBrownlee M, uAiello LP, uSun JK, et al. Iingxaki zesifo seswekile. Ku: UMelmed S, uAuchus RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

Isalmon JF. Isifo se-vascular retinal. Ku: Isalmon JF, ed. I-Ophthalmology yeklinikhi yaseKanski. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl13.

• Isifo seswekile kunye nesifo samehlo
• Uxinzelelo lwegazi oluphezulu - abantu abadala
• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile

• Iswekile kunye nokuzilolonga
• Isifo seswekile-ukugcina sisebenza
• Isifo seswekile -ukuthintela ukubetha kwentliziyo kunye nokubetha
• Isifo seswekile - ukunyamekela iinyawo zakho
• Uvavanyo lwesifo seswekile kunye nokuhlolwa
• Isifo seswekile - xa ugula
• Iswekile esezantsi yegazi- ukuzikhathalela
• Ukulawula iswekile yegazi lakho
• Ukuthintela ukuwa

• Iingxaki zamehlo zeswekile