Ukulawula iswekile yegazi lakho

Xa unesifo seswekile, kuya kufuneka ulawule kakuhle iswekile yegazi lakho. Ukuba iswekile yegazi lakho ayilawulwa, iingxaki zempilo ezinzulu ezibizwa ngokuba ziingxaki zinokwenzeka emzimbeni wakho. Funda ngendlela yokulawula iswekile yegazi ukuze uhlale usempilweni kangangoko.

Yazi amanyathelo asisiseko okulawula isifo seswekile. Isifo seswekile esilawulwa kakubi singakhokelela kwiingxaki ezininzi zempilo.

Yazi ukuba:

• Qaphela kwaye uphathe iswekile esezantsi yegazi (hypoglycemia)
• Qaphela kwaye uphathe iswekile ephezulu yegazi (hyperglycemia)
• Cwangcisa ukutya okusempilweni
• Jonga iswekile yegazi lakho (iswekile)
• Zinyamekele xa ugula
• Fumana, uthenge, kwaye ugcine izinto zeswekile
• Fumana iimvavanyo ozifunayo

Ukuba uthatha i-insulin, kuya kufuneka uyazi ukuba:

• Zinike i-insulin
• Lungisa iidosi zakho ze-insulin kunye nokutya okutyayo ukulawula iswekile yegazi lakho ngexesha lokuzilolonga nangeentsuku zokugula

Kuya kufuneka uphile ubomi obusempilweni.

• Zilolonge ubuncinci imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki. Yenza imithambo yomeleza izihlunu 2 okanye ngaphezulu kweentsuku ngeveki.
• Gwema ukuhlala ngaphezulu kwemizuzu engama-30 ngexesha.
• Zama ukuhamba ngokukhawuleza, ukuqubha, okanye ukudanisa. Khetha umsebenzi owuthandayo. Soloko ujonga umboneleli wakho wezempilo ngaphambi kokuba uqalise naziphi na izicwangciso zomthambo.
• Landela isicwangciso sakho sokutya. Isidlo ngasinye lithuba lokwenza ukhetho olufanelekileyo kulawulo lwakho lweswekile.

Thatha amayeza akho ngendlela ekucetyiswa ngumboneleli wakho.

Ukujonga amanqanaba eswekile yegazi rhoqo kunye nokubhala phantsi, okanye ukusebenzisa usetyenziso ukulandelela iziphumo kuya kukuxelela ukuba ulawula njani isifo seswekile. Thetha nogqirha wakho kunye notitshala weswekile malunga nokuba kufuneka ujonge kangaphi iswekile yegazi lakho.

• Ayinguye wonke umntu onesifo seswekile ekufuneka ejonge iswekile yegazi yonke imihla. Kodwa abanye abantu banokufuna ukujonga amaxesha amaninzi ngemini.
• Ukuba une-1 yeswekile, jonga iswekile egazini lakho amaxesha ama-4 ngosuku.

Ngokwesiqhelo, uya kuvavanya iswekile yegazi lakho ngaphambi kokutya kunye nexesha lokulala. Unokujonga kwakhona iswekile yegazi:

• Emva kokuba utyile ngaphandle, ngakumbi ukuba utyile ukutya oqhele ukungakutyi
• Ukuba uziva ugula
• Ngaphambi nasemva kokwenza umthambo
• Ukuba unexinzelelo oluninzi
• Ukuba utya kakhulu
• Ukuba uthatha amayeza amatsha anokuchaphazela iswekile esegazini lakho

Gcina irekhodi lakho kunye nomboneleli wakho. Oku kuya kuba luncedo olukhulu ukuba unengxaki yokulawula isifo seswekile. Iya kukuxelela ukuba yintoni esebenzayo nengasebenziyo, ukugcina iswekile yegazi lakho iphantsi kolawulo. Bhala phantsi:

• Ixesha losuku
• Inqanaba leswekile yegazi lakho
• Inani leecarbohydrate okanye iswekile oyityileyo
• Uhlobo kunye nedosi yamayeza eswekile okanye i-insulin
• Uhlobo lomthambo owenzayo kunye nexesha elingakanani
• Nasiphi na isiganeko esingaqhelekanga, njengokuziva uxinezelekile, ukutya ukutya okwahlukileyo, okanye ukugula

Iimitha ezininzi zeswekile zikuvumela ukuba ugcine olu lwazi.

Wena kunye nomboneleli wakho kufuneka ubeke usukelo ekujoliswe kulo kumanqanaba eswekile yegazi ngamaxesha awahlukeneyo emini. Ukuba iswekile yakho yegazi iphezulu kuneenjongo zakho zeentsuku ze-3 kwaye awazi ukuba kutheni, tsalela umnikezeli wakho.

Amaxabiso eswekile egazi ngokungaqhelekanga awanakuba luncedo kumboneleli wakho kwaye oku kunokuba yinto enokubakhathaza abantu abanesifo seswekile. Rhoqo amaxabiso ambalwa anolwazi oluthe kratya (inkcazo yokutya kunye nexesha, inkcazo yokuzivocavoca kunye nexesha, idosi yeyeza kunye nexesha) ezinxulumene nexabiso leswekile yegazi ziluncedo ngakumbi ekuncedeni ukukhokela izigqibo zamayeza kunye nohlengahlengiso lwedosi.

Kubantu abanesifo seswekile sohlobo 1, Umbutho weSwekile waseMelika ucebisa ukuba iithagethi zeswekile esegazini zisekwe kwiimfuno kunye neenjongo zomntu. Thetha nogqirha wakho kunye notitshala weswekile malunga nezi njongo. Isikhokelo ngokubanzi sithi:

Ngaphambi kokutya, iswekile yegazi lakho kufuneka ibe:

• Ukusuka kwi-90 ukuya kwi-130 mg / dL (5.0 ukuya kwi-7.2 mmol / L) yabantu abadala
• Ukusuka kwi-90 ukuya kwi-130 mg / dL (5.0 ukuya kwi-7.2 mmol / L) yabantwana, abaneminyaka eli-13 ukuya kweli-19 ubudala
• Ukusuka kwi-90 ukuya kwi-180 mg / dL (5.0 ukuya kwi-10.0 mmol / L) yabantwana abaneminyaka emi-6 ukuya kweli-12 ubudala
• Ukusuka kwi-100 ukuya kwi-180 mg / dL (5.5 ukuya kwi-10.0 mmol / L) yabantwana abangaphantsi kweminyaka emi-6 ubudala

Emva kokutya (iiyure ezi-1 ukuya kwezi-2 emva kokutya), iswekile egazini lakho kufuneka ibe:

• Ngaphantsi kwe-180 mg / dL (10 mmol / L) yabantu abadala

Ngexesha lokulala, iswekile yegazi lakho kufuneka ibe:

• Ukusuka kwi-90 ukuya kwi-150 mg / dL (5.0 ukuya kwi-8.3 mmol / L) yabantu abadala
• Ukusuka kwi-90 ukuya kwi-150 mg / dL (5.0 ukuya kwi-8.3 mmol / L) yabantwana, abaneminyaka eli-13 ukuya kweli-19 ubudala
• Ukusuka kwi-100 ukuya kwi-180 mg / dL (5.5 ukuya kwi-10.0 mmol / L) yabantwana abaneminyaka emi-6 ukuya kweli-12 ubudala
• Ukusuka kwi-110 ukuya kwi-200 mg / dL (6.1 ukuya kwi-11.1 mmol / L) yabantwana abangaphantsi kweminyaka emi-6 ubudala

Kubantu abanesifo seswekile sesi-2, i-American Diabetes Association ikwacebisa ukuba iithagethi zeswekile yegazi mazibekwe zodwa. Thetha nogqirha wakho kunye notitshala weswekile malunga neenjongo zakho.

Ngokubanzi, ngaphambi kokutya, iswekile yegazi lakho kufuneka ibe:

• Ukusuka kwi-70 ukuya kwi-130 mg / dL (3.9 ukuya kwi-7.2 mmol / L) yabantu abadala

Emva kokutya (iiyure ezi-1 ukuya kwezi-2 emva kokutya), iswekile egazini lakho kufuneka ibe:

• Ngaphantsi kwe-180 mg / dL (10.0 mmol / L) yabantu abadala

Iswekile yegazi ephezulu inokukwenzakalisa. Ukuba iswekile yegazi lakho iphezulu, kuya kufuneka uyazi ukuba ungayihlisa njani. Nantsi eminye imibuzo onokuzibuza yona ukuba iswekile esegazini lakho iphezulu na.

• Ngaba utya kakhulu okanye utye kakhulu? Ngaba ulandela isicwangciso sakho sokutya seswekile?
• Ngaba uwathatha ngokuchanekileyo amayeza akho eswekile?
• Ngaba umboneleli wakho (okanye inkampani yeinshurensi) uwatshintshile amayeza akho?
• Ngaba i-insulin iphelelwe lixesha? Jonga umhla kwi-insulin yakho.
• Ngaba i-insulin yakho iye yabhencwa kumaqondo obushushu aphezulu kakhulu okanye asezantsi kakhulu?
• Ukuba uthatha i-insulin, ngaba uthathe idosi echanekileyo? Ngaba utshintsha iisirinji zakho okanye iinaliti zakho?
• Ngaba woyika ukuba neswekile esezantsi yegazi? Ngaba oko kukubangela ukuba utye kakhulu okanye uthathe i-insulin encinci okanye elinye iyeza leswekile?
• Ngaba uyifakile i-insulin kwindawo eqinileyo, ebindayo, enamaqhuma, okanye egqithisileyo? Ngaba ujikeleze iisayithi?
• Ubukhe wancinci okanye ubusebenza ngakumbi kunesiqhelo?
• Ngaba unomkhuhlane, umkhuhlane, okanye esinye isigulo?
• Ngaba unoxinzelelo ngakumbi kunesiqhelo?
• Ngaba ujonge iswekile yakho yegazi yonke imihla?
• Ngaba uzuzile okanye wehlile emzimbeni?

Tsalela umnikezeli wakho ukuba iswekile esegazini lakho iphezulu kakhulu okanye iphantsi kakhulu kwaye awuqondi ukuba kutheni. Xa iswekile yegazi lakho ikuluhlu lwakho ekujoliswe kulo, uya kuziva ungcono kwaye impilo yakho iya kuba ngcono.

Hyperglycemia - ulawulo; Hypoglycemia - ulawulo; Iswekile - ulawulo lweswekile yegazi; Ukulawulwa kweglucose yegazi

• Lawula iswekile yegazi lakho
• Uvavanyo lwegazi
• Uvavanyo lweglucose

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Uhlobo lwe-1 yeswekile. Ku: UMelmed S, uAuchus RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 36.

Umbutho weSwekile yaseMelika. 6. Iithagethi zeGlycemic: Imigangatho yoKhathalelo lwezoNyango kwiSwekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S66 – S76. IINKCUKACHA: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Iqhina MC, Ahmann AJ. Unyango lohlobo 2 lweswekile. Ku: UMelmed S, uAuchus RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 35.

• Ukunqunyulwa umlenze okanye unyawo
• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile

• I-ACE inhibitors
• Cholesterol kunye nendlela yokuphila
• Iswekile kunye nokuzilolonga
• Unonophelo lwamehlo seswekile
• Isifo seswekile - izilonda unyawo
• Isifo seswekile-ukugcina sisebenza
• Isifo seswekile -ukuthintela ukubetha kwentliziyo kunye nokubetha
• Isifo seswekile - ukunyamekela iinyawo zakho
• Uvavanyo lwesifo seswekile kunye nokuhlolwa
• Isifo seswekile - xa ugula
• Kuchazwe amafutha ezempilo
• Iingcebiso zokutya okukhawulezayo
• Ukunqunyulwa kweenyawo - ukukhutshwa
• Isifo sentliziyo - umngcipheko
• Ukunqunyulwa umlenze - ukubhobhoza
• Ukunqunyulwa komlenze okanye unyawo - ukunxiba
• Iswekile esezantsi yegazi- ukuzikhathalela
• Ukulawula iswekile yegazi lakho
• Ukutya kweMeditera
• Intlungu yelungu lomzimba
• Uhlobo lwe-2 yeswekile- ukubuza ugqirha

• Igazi leswekile