Usuku nosuku neCOPD

Ugqirha wakho ukuxelele iindaba: une-COPD (isifo esinganyangekiyo semiphunga). Akukho lunyango, kodwa kukho izinto onokuzenza yonke imihla ukugcina i-COPD ingabi kubi, ukukhusela imiphunga yakho, kunye nokuhlala usempilweni.

Ukuba neCOPD kunokuwanciphisa amandla akho. Olu tshintsho lulula lunokwenza iintsuku zakho zibe lula kwaye zilondoloze amandla akho.

• Cela uncedo xa ulufuna.
• Zinike ixesha elingakumbi ngemisebenzi yemihla ngemihla.
• Thatha ikhefu ukuze ubambe umphefumlo wakho xa ufuna njalo.
• Funda ukuphefumla ngomlomo.
• Hlala ngokomzimba nangokwengqondo.
• Misela indlu yakho ukuze izinto ozisebenzisayo yonke imihla zifikeleleke ngokulula.

Funda ngendlela yokujonga nokulawula iiCOPD flare-ups.

Imiphunga yakho ifuna umoya ococekileyo. Ke ukuba uyatshaya, eyona nto unokuyenza kwimiphunga yakho kukuyeka ukutshaya. Thetha nomboneleli wakho wezempilo malunga neendlela zokuyeka. Buza ngamaqela enkxaso kunye nezinye iindlela zokuyeka ukutshaya.

Kwanokutshaya okulandelayo kunokubangela umonakalo ongakumbi. Cela abanye abantu ukuba bangatshayi ecaleni kwakho, kwaye ukuba kunokwenzeka, yeka ngokupheleleyo.

Kuya kufuneka uphephe ezinye iindlela zongcoliseko njengokukhuphela imoto nothuli. Ngeentsuku apho ungcoliseko lomoya luphezulu, vala iifestile kwaye uhlale ngaphakathi ukuba unako.

Kwakhona hlala ngaphakathi xa kushushu kakhulu okanye kubanda kakhulu.

Ukutya kwakho kuchaphazela i-COPD ngeendlela ezininzi. Ukutya kukunika amafutha okuphefumla. Ukuhambisa umoya ngaphakathi nangaphandle kwemiphunga yakho kuthatha umsebenzi omninzi kunye nokutshisa iikhalori ezininzi xa uneCOPD.

Ubunzima bakho bukwachaphazela neCOPD. Ukutyeba kakhulu kwenza kube nzima ukuphefumla. Kodwa ukuba ubhityile, umzimba wakho uyakuba nobunzima ekulweni nezifo.

Iingcebiso zokutya kakuhle neCOPD zibandakanya:

• Yitya ukutya okuncinci kunye nokutya okulula okukunika amandla, kodwa ungakushiyi uziva uzifakile. Ukutya okukhulu kunokwenza kube nzima kuwe ukuphefumla.
• Sela amanzi okanye ezinye izinto ezingamanzi imini yonke. Malunga neekomityi ezi-6 ukuya kwezi-8 (1.5 ukuya kwi-2 yeelitha) ngosuku yinjongo elungileyo. Ukusela ulwelo oluninzi kunceda i-mucus encinci kuba kulula ukuyilahla.
• Yitya iiproteni ezinempilo njengobisi olunamafutha asezantsi kunye noshizi, amaqanda, inyama, intlanzi kunye namandongomane.
• Yitya amafutha asempilweni afana ne-olive okanye i-canola nee-margarine ezithambileyo. Buza umboneleli wakho ukuba ungatya kangakanani amanqatha ngosuku.
• Nciphisa amashwamshwam aneswekile, iikeyiki kunye nesoda.
• Ukuba kufuneka, ukunciphisa ukutya okufana neembotyi, ikhaphetshu, kunye neziselo ezihlwahlwazayo ukuba zikwenza uzive ugcwele kwaye ugcobile.

Ukuba ufuna ukunciphisa umzimba:

• Nciphisa umzimba ngokuthe ngcembe.
• Guqula izidlo ezikhulu ezi-3 ngemini kunye nezidlo ezincinci. Ngale ndlela awuzukulamba kakhulu.
• Thetha nomboneleli wakho malunga nesicwangciso sokuzilolonga esiya kukunceda utshise iikhalori.

Ukuba ufuna ukutyeba, jonga iindlela zokongeza iikhalori kwizidlo zakho:

• Yongeza itispuni (5 milliliters) sebhotolo okanye ioyile yemifuno kwimifuno kunye neesuphu.
• Gcina ikhitshi lakho ngamaqebengwana anamandla aphezulu njengama-walnuts, iiamangile kunye neshizi yomtya.
• Yongeza ibhotolo yamandongomane okanye imayonnaise kwiisendwitshi zakho.
• Sela ubisi kunye ne-ayisi khrim ephezulu. Yongeza ipowder powder yokunyusa iikhalori.

Ukuzivocavoca kulungile kubo bonke abantu, kubandakanywa nabantu abaneCOPD. Ukusebenza kunokuwakha amandla akho ukuze ukwazi ukuphefumla lula. Inokukunceda uhlale usempilweni ixesha elide.

Thetha nomboneleli wakho malunga nokuba loluphi uhlobo lomthambo olulungele wena. Emva koko qala ucothe. Unokwazi ukuhamba umgama omncinci ekuqaleni. Ixesha elingaphezulu, kuya kufuneka ukwazi ukuhamba ixesha elide.

Buza umboneleli wakho malunga nokubuyiselwa kwimeko yesiqhelo yemiphunga. Le yinkqubo esesikweni apho iingcali zikufundisa ukuba uphefumle, usebenzise umthambo, kwaye uphile kakuhle neCOPD.

Zama ukwenza umthambo ubuncinci imizuzu eli-15, kathathu ngeveki.

Ukuba unomoya, cotha kwaye uphumle.

Yeka ukusebenzisa kwaye ubize umnikezeli wakho ukuba uziva:

• Intlungu esifubeni sakho, entanyeni, engalweni okanye emhlathini
• Ugula kwisisu sakho
• Uyadizzy okanye unentloko elula

Ukulala ubusuku obuhle kunokukwenza uzive ungcono kwaye kukugcine usempilweni. Kodwa xa uneCOPD, izinto ezithile zenza kube nzima ukufumana ukuphumla ngokwaneleyo:

• Unokuvuka uphefumle kancinci okanye ukhohlele.
• Amanye amayeza e-COPD enza kube nzima ukulala.
• Kuya kufuneka uthathe idosi yeyeza ezinzulwini zobusuku.

Nazi ezinye iindlela ezikhuselekileyo zokulala ngcono:

• Yazisa umboneleli wakho ukuba unengxaki yokulala. Utshintsho kunyango lwakho lunokukunceda ulale.
• Lala ngexesha elifanayo yonke imihla ebusuku.
• Yenza into yokuphumla ngaphambi kokuba ulale. Usenokuhlamba okanye ufunde incwadi.
• Sebenzisa imibala yeefestile ukubhloka ukukhanya kwangaphandle.
• Cela usapho lwakho ukuba luncede ukugcina indlu ithule xa ilixesha lokuba ulale.
• Sukusebenzisa izixhobo zokulala ezingaphaya kwee-counter. Banokwenza kube nzima ukuphefumla.

Biza umnikezeli wakho ukuba ukuphefumla kwakho:

• Kuya kusiba nzima
• Ngokukhawuleza kunangaphambili
• Yinzulu, kwaye awufumani moya uphefumlayo

Fowunela umnikezeli wakho ukuba:

• Kufuneka uncike phambili xa uhleli ukuze uphefumle lula
• Usebenzisa izihlunu ezijikeleze iimbambo zakho ukukunceda uphefumle
• Uba neentloko rhoqo
• Uziva uyozela okanye udidekile
• Unomkhuhlane
• Ukhohlela amafinyila amnyama
• Ukhohlela ngaphezulu kwi-mucus ngaphezulu kwesiqhelo
• Imilebe yakho, iminwe yakho, okanye ulusu olujikeleze iinzipho zakho, luhlaza okwesibhakabhaka

I-COPD-imihla ngemihla; Isifo sesifo esinganyangekiyo esingapheliyo - imihla ngemihla; Isifo semiphunga esinganyangekiyo - imihla ngemihla; I-bronchitis engapheliyo - imihla ngemihla; I-Emphysema - imihla ngemihla; I-Bronchitis - engapheliyo - imihla ngemihla

Ambrosino N, Bertella E. Ungenelelo lwendlela yokuphila kuthintelo kunye nolawulo olubanzi lweCOPD. Ukuphefumla (Sheff). 2018; 14 (3): 186-194. IINKCUKACHA: I-118879 pubmed.ncbi.nlm.nih.gov/30186516/.

I-Domínguez-Cherit G, iHernández-Cárdenas CM, iSigarroa ER. Isifo esinganyangekiyo semiphunga. Ku: Parrillo JE, Dellinger RP, ii-eds. Unonophelo lwezoNyango. Umhla we-5. IPhiladelphia, PA: Elsevier Saunders; I-2019: isahluko 38.

Inyathelo leHlabathi leSifo seMiphunga esiNgapheliyo (GOLD). Isicwangciso sehlabathi ukufumanisa isifo, ukulawula kunye nokuthintela isifo esinganyangekiyo semiphunga: ingxelo ye2020. igoldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Kufumaneka ngoJanuwari 22, 2020.

UHan MK, uLazaro SC. I-COPD: ukufumanisa isifo kunye nolawulo. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 44.

Reilly J. Isifo esinganyangekiyo semiphunga. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 82.

• ICOPD