Iingcebiso zokutya okukhawulezayo

Ukutya okuninzi okukhawulezayo kuphezulu kwiikhalori, amafutha, ityuwa, kunye neswekile. Sebenzisa ezi ngcebiso ukukukhokela ekwenzeni ukhetho olusempilweni xa usitya kwindawo yokutyela ekhawulezayo yokutya.

Ukutya okukhawulezayo kukhawuleza kwaye kulula endaweni yokupheka ekhaya. Kodwa ukutya okukhawulezayo kuhlala kuhlala kuphezulu kwiikhalori, amafutha, iswekile, kunye netyuwa.

Ezinye iivenkile zokutyela zisasebenzisa iioyile zemifuno zehidrogenated ukutshaja. Ezi oyile zinamafutha agqithisiweyo. La mafutha andisa umngcipheko wesifo sentliziyo. Ezinye izixeko ziye zavala okanye zizama ukuthintela ukusetyenziswa kwala mafutha.

Ngoku, iivenkile ezininzi zilungiselela ukutya zisebenzisa ezinye iintlobo zamafutha. Abanye banikezela ukhetho lweekhalori ezisezantsi endaweni yoko.

Ngaphandle kolu tshintsho, kunzima ukutya usempilweni xa usitya rhoqo ngaphandle. Ukutya okuninzi kusaphekwa ngamanqatha amaninzi. Iindawo ezininzi zokutyela aziboneleli nakuphi na ukutya okunamafutha asezantsi. Iinxalenye ezinkulu zikwenza kube lula ukutya kakhulu. Kwaye zimbalwa iivenkile ezinikezela ngeziqhamo kunye nemifuno emininzi.

Ngokubanzi, abantu abanexinzelelo oluphezulu lwegazi, isifo seswekile, kunye nesifo sentliziyo kufuneka bakulumkele ukutya ukutya okukhawulezayo.

Ukwazi inani leekhalori, amanqatha, kunye netyuwa kukutya okukhawulezayo kunokukunceda utye usempilweni. Iindawo zokutyela ezininzi ngoku zibonelela ngolwazi malunga nokutya kwabo okuhlala kubizwa ngokuba "zizinto zokutya." Olu lwazi lufana neelebhile zesondlo kukutya okuthengayo. Ukuba ayithunyelwanga kwindawo yokutyela, cela umqeshwa ikopi. Olu lwazi luyafumaneka kwi-Intanethi.

Ngokubanzi, yitya kwiindawo ezinesaladi, iisuphu, kunye nemifuno. Kwiisaladi zakho, thintela izinto ezinamafutha aphezulu. Ukunxiba, ii-bacon bits, kunye neeshizi ezifusiweyo zonke zongeza amafutha kunye neekhalori. Khetha iilethisi kunye nemifuno eyahlukeneyo. Khetha isaladi enamafutha asezantsi okanye engenamafutha, iviniga, okanye incindi yelamuni. Cela ukunxitywa kwesaladi ecaleni.

Iisendwitshi ezisempilweni zibandakanya inyama eqhelekileyo okanye encinci yokutya. Ukongeza ibhekoni, itshizi, okanye i-mayo iya kwandisa amanqatha kunye neekhalori. Cela imifuno endaweni yoko. Khetha izonka ezigcwele ingqolowa okanye iibagels. IiCroissants kunye neebhiskithi zinamafutha amaninzi.

Ukuba ufuna ihambhega, fumana inyama patty enye ngaphandle kwetshizi kunye nesosi. Cela i-lettuce eyongezelelweyo, iitumato, kunye netswele. Nciphisa ukuba zingaphi iifries zaseFransi ozityayo. I-Ketchup ineekhalori ezininzi kwiswekile. Buza ukuba ungayifumana isaladi esecaleni endaweni yeefry.

Khangela inyama, inkukhu, kunye nentlanzi eyosiweyo, eyosiweyo, ebhakaweyo okanye ebosiweyo. Gwema ukutya okunesonka okanye okuthosiweyo. Ukuba isitya o-odola siza nesosi enzima, yicele ecaleni kwaye usebenzise nje isixa esincinci.

Nge pizza, fumana itshizi encinci. Kwakhona khetha ii-toppings ezinamafutha asezantsi, ezinje ngemifuno. Ungayibamba i-pizza ngephepha le-napkin ukuze ulahle amanqatha amaninzi avela kwitshizi.

Yitya iidessert ezinamafutha asezantsi. I-dessert etyebileyo inokongeza ukonwaba kukutya okunezondlo. Zityise ngezihlandlo ezikhethekileyo kuphela.

Myalelo weenkonzo ezincinci xa unako. Yahlula ezinye izinto zokutya okukhawulezayo ukunciphisa iikhalori kunye namafutha. Cela "ingxowa yenja." Unokushiya ukutya okongezelelekileyo kwisitya sakho.

Ukhetho lwakho lokutya lunokufundisa abantwana bakho ukuba bangatya njani besempilweni. Ukukhetha iintlobo ezahlukeneyo zokutya okunempilo kunye nokunciphisa ubungakanani besabelo kubalulekile ekutyeni okusempilweni nakubani na.

Ukutyeba kakhulu - ukutya okukhawulezayo; Ukwehla kwesisindo - ukutya okukhawulezayo; Uxinzelelo lwegazi - ukutya okukhawulezayo; Uxinzelelo lwegazi - ukutya okukhawulezayo; Cholesterol - ukutya okukhawulezayo; Hyperlipidemia - ukutya okukhawulezayo

• Iingcebiso zokutya okukhawulezayo
• Ukutya okukhawulezayo

U-Eckel RH, uJakicic JM, uArd JD, et al. Isikhokelo se-AHA / ACC se-2013 kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi. J NdinguColl Cardiol. 2014; 63 (25 Pt B): 2960-2984. IINKCUKACHA: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

FasFoodNutrtion.org iwebhusayithi. Ukutya okukhawulezayo ukutya: iivenkile zokutyela. ukutya ngokukhawuleza ukutya/restaurants. Kufumaneka ngo-Oktobha 7, 2020.

IHensrud DD, Heimburger DC. Ujongano lwesondlo kwimpilo nakwizifo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 202.

ISebe lezoLimo laseMelika kunye neSebe lezeMpilo laseMelika. Izikhokelo zoKutya kwabaseMelika, i-2020-2025. Umhla we-9. www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Ukuhlaziywa ngoDisemba 2020. Kufikeleleke ngoDisemba 30, 2020.

UVictor RG, uLibby P.Uxinzelelo lwenkqubo: ulawulo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 47.

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