Xa une-incontinence yomchamo

Ukungabinamchamo. Oku kuthetha ukuba awunakho ukuthintela umchamo ekuvuzeni kwi-urethra yakho. Lo ngumbhobho ohambisa umchamo emzimbeni wakho kwisinyi sakho. Ukungasebenzi kakuhle komchamo kungenzeka ngenxa yokuguga, utyando, ukuzuza ubunzima, ukuphazamiseka kwemithambo-luvo, okanye ukubeleka. Zininzi izinto onokuzenza ukunceda ukugcina ukungangqinelani komchamo kungachaphazeli ubomi bakho bemihla ngemihla.

Unokufuna ukhathalelo olukhethekileyo lolusu olujikeleze urethra yakho. La manyathelo anokunceda.

Coca indawo ejikeleze urethra yakho kanye emva kokuchama. Oku kuya kunceda ukugcina ulusu lungacaphuki. Iya kuthintela nosulelo. Buza umboneleli wakho wezempilo malunga nokucoca isikhumba esikhethekileyo kubantu abanokungabikho komchamo.

• Ukusetyenziswa kwezi mveliso akunakubangela ukucaphuka okanye ukoma.
• Uninzi lwezi aludingi kuhlanjululwa. Unokusula nje indawo ngendwangu.

Sebenzisa amanzi ashushu kwaye uhlambe kakuhle xa uhlamba. Ukukhuhla okunzima kakhulu kunokwenzakalisa ulusu. Emva kokuhlamba, sebenzisa into yokuthambisa kunye nekhrimu yokuthintela.

• Iimpawu zokuthintela ukugcina amanzi kunye nomchamo kude nolusu lwakho.
• Ezinye izithambiso zithintela i-petroleum jelly, i-zinc oxide, ibhotolo yekoko, i-kaolin, i-lanolin, okanye iparafini.

Buza umboneleli wakho malunga nokususa iipilisi ukunceda ngephunga.

Coca umatrasi wakho ukuba uya kuba manzi.

• Sebenzisa isisombululo samalungu alinganayo iviniga emhlophe kunye namanzi.
• Emva kokuba umatrasi usomile, gcoba i-baking soda kwisitya, uze uhlambe umgubo wokubhaka.

Unokusebenzisa amashiti anganyangekiyo ukugcina umchamo ungangeni kumatrasi wakho.

Yitya ukutya okusempilweni kwaye uzilolonge rhoqo. Zama ukunciphisa umzimba ukuba utyebile. Ukuba nzima kakhulu kuya kuzenza buthathaka izihlunu ezikunceda uyeke ukuchama.

Sela amanzi amaninzi:

• Ukusela amanzi aneleyo kuya kunceda ukugcina amavumba kude.
• Ukusela amanzi ngakumbi kunokunceda ukunciphisa ukuvuza.

Musa ukusela nantoni na iiyure ezi-2 ukuya kwezi-4 ngaphambi kokuba ulale. Khuphela isinyi sakho phambi kokuba ulale ukunceda ukuthintela ukuvuza komchamo ebusuku.

Kunqande ukutya kunye neziselo ezinokwenza umchamo uvuza ngakumbi. Oku kubandakanya:

• I-Caffeine (ikofu, iti, ezinye iisodas)
• Iziphuzo ezinekhabhoni, ezinje ngesoda kunye namanzi ahlwahlwazayo
• Iziselo ezinxilisayo
• Iziqhamo zeCitrus kunye nejusi (ilamuni, ikalika, iorenji kunye neediliya)
• Iitumato kunye nokutya okususelwe kwitumato kunye neesosi
• Ukutya okunezinongo
• Itshokholethi
• Iswekile kunye nobusi
• Izinto zokuthambisa ezingezizo

Fumana ifayibha eninzi ekutyeni kwakho, okanye uthathe izongezo zefayibha ukunqanda ukuqhina.

Landela la manyathelo xa usenza umthambo:

• Musa ukusela kakhulu ngaphambi kokuba wenze umthambo.
• Chama kanye phambi kokuba wenze imithambo.
• Zama ukunxiba iipads ukufunxa ukuvuza okanye ukufaka urethral ukuvimba ukuhamba komchamo.

Eminye imisebenzi inokunyusa ukuvuza kwabanye abantu. Izinto zokuphepha zibandakanya:

• Ukukhohlela, ukuthimla, kunye nokuhluza, kunye nezinye izinto ezenza uxinzelelo ngakumbi kwimisipha ye-pelvic. Fumana unyango ngengxaki ebandayo okanye yemiphunga ekwenza ukuba ukhohlele okanye uthimle.
• Ukuphakamisa okunzima kakhulu.

Buza umboneleli wakho malunga nezinto onokuzenza ukungahoyi iminqweno yokudlulisa umchamo. Emva kweeveki ezimbalwa, kuya kufuneka uvuze umchamo rhoqo.

Qeqesha isinyi sakho ukuba ulinde ixesha elide phakathi kohambo oluya ngasese.

• Qala ngokuzama ukuzibamba kangangemizuzu eli-10. Yandisa kancinci eli xesha lokulinda ukuya kwimizuzu engama-20.
• Funda ukuphumla nokuphefumla kancinci. Unokwenza into ethatha ingqondo yakho kwimfuno yokuchama.
• Injongo kukufunda ukubamba umchamo ukuya kuthi ga kwiiyure ezi-4.

Chama ngamaxesha abekiweyo, nokuba awuziva unomdla. Zicwangcise ukuba uchame zonke iiyure ezi-2 ukuya kwezi-4.

Khuphela isinyi sakho kuyo yonke indlela. Emva kokuya kube kanye, yiya kwakhona emva kwemizuzu embalwa.

Nangona uqeqesha i-bladder yakho ukuba ibambe umchamo ixesha elide, kuya kufuneka ukhuphe isinyi sakho rhoqo ngamaxesha apho unokuvuza khona. Bekela bucala amaxesha athile okuqeqesha isinyi sakho. Ukuchama rhoqo ngokwaneleyo ngamanye amaxesha xa ungazami ukuqeqesha isinyi sakho ukunceda ukuthintela ukungalawuleki.

Buza umboneleli wakho malunga namayeza anokukunceda.

Ugqirha lunokukhetha kuwe. Buza umboneleli wakho ukuba uya kuba ngumgqatswa.

Umboneleli wakho unokucebisa imithambo kaKegel. Le yimithambo apho uqinisa khona izihlunu ozisebenzisayo ukunqanda ukuhamba komchamo.

Unokufunda ukuba ungayenza njani le mithambo ngokuchanekileyo usebenzisa i-biofeedback. Umboneleli wakho uya kukunceda ufunde ukuqinisa izihlunu zakho ngelixa ujongiwe ngekhompyuter.

Inokukunceda ukuba ufumane unyango olusemthethweni lomgangatho we-pelvic. Ingcali inokukunika isikhokelo sendlela yokwenza imithambo ukuze ufumane isibonelelo.

Ukuphulukana nolawulo lwesinyi - ukhathalelo ekhaya; Ukuchama okungalawulekiyo - ukhathalelo ekhaya; Uxinzelelo lokungakwazi ukuzibamba-ukhathalelo ekhaya; Ukungakwazi ukubamba kwesinyi - ukukhathalela ekhaya; I-pelvic prolapse - ukhathalelo ekhaya; Ukuvuza umchamo - ukhathalelo ekhaya; Ukuvuza komchamo-ukhathalelo ekhaya

INewman DK, iBurgio KL. Ukulawulwa okungagungqiyo kokungasebenzi kakuhle komchamo: indlela yokuziphatha kunye nonyango lomgangatho we-pelvic kunye nezixhobo ze-urethral kunye ne-pelvic. Ku: UPartin AW, uDmochowski RR, uKavoussi LR, uPeter CA, ii-eds. ICampbell-Walsh-Wein Urology. Umhla we-12. IPhiladelphia, PA: Elsevier; 2021: isahluko 121.

UPatton S, uBassaly RM. Ukungahambi kakuhle komchamo. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2020. IPhiladelphia, PA: Elsevier 2020: 1110-1112.

Phinda uqalise i-NM. Ukungahambi kakuhle komchamo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 23.

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