Yintoni Ebangela Oku Kuxinana, Irabha Impumlo Mucus?

Umxholo

• Yintoni ebangela ukuncwina kwempumlo?
• Imozulu eyomileyo
• Usulelo oluphezulu lokuphefumla
• Ngundo rhinosinusitis
• Izifo zomzimba
• Ukuphelelwa ngamanzi emzimbeni
• Indlela yokunyanga oonobangela bencindi eshinyeneyo, encangathi
• Ukusuleleka kwiintsholongwane
• Ukunyanga komzimba
• Usulelo lomngundo
• Ukuphelelwa ngamanzi emzimbeni kunye nemozulu eyomileyo
• Nini ukubona ugqirha
• Ungayikhusela njani kwi-mucus eshinyeneyo
• Yeka ukutshaya
• Sebenzisa isihlanganisi
• Nxiba imaski yokuphefumla
• Sela amanye amanzi
• Yise kude

I-mucus yempumlo yenziwa ngaphakathi kweembumba zempumlo kunye neepaseji zesono. Umzimba wakho uvelisa ngaphezulu kwelitha yencindi yemihla ngemihla, nokuba usempilweni okanye ulwa nengqele.

Uninzi lwexesha, i-mucus eveliswa ngumzimba wakho mhlawumbi yinto oqhele ukuba ungayiboni.

Ukungaguquguquki kwencindi yakho luphawu olusuka emzimbeni wakho malunga nento eyenzekayo ngaphakathi kuwe.

I-Mucus ebalekayo kwaye icacile inokuthetha ukuba une-drainage engaphezulu evela kwimpumlo yakho. I-Mucus e-green-tinged okanye etyheli inokuthetha ukuba izono zakho ziye zavezwa kukucaphukisa, kuhlala kusulelo.

Enye yeendlela ezinokuthi zithathe i-mucus yakho kukuxinana, ukurabha, ukungaguquguquki okuqinileyo. Oku kunokuba luphawu lwayo nayiphi na into eyomileyo emoyeni ekhayeni lakho ukuya kusulelo lwebacteria.

Eli nqaku liza kugubungela oonobumba abatyebileyo, berabha ngeempumlo kunye nokukunceda wazi xa ufuna ukubona ugqirha wakho.

Yintoni ebangela ukuncwina kwempumlo?

Ngokuqhelekileyo, i-mucus ihamba ngokukhululekile kwiimpawu zakho zesono, ukuhlamba uthuli, ukungcola kunye neebhaktheriya.

Emva koko i-mucus idlula emqaleni wakho kwaye ingene kwisisu sakho, apho kukho nayiphi na into ecaphukisayo okanye ibhaktiriya elahliweyo. Le yinkqubo yendalo. Uninzi lwabantu luginya i-mucus imini yonke ngaphandle kokuyiqonda.

Ngamanye amaxesha, umzimba wakho ufuna ukuvelisa i-mucus engaphezulu kwesiqhelo ukuthambisa kunye nokucoca inkqubo yakho yesono. Oko kunokuthetha ukuba i-mucus eveliswa ngumzimba wakho iyaqina kwaye irabha.

Oku kwenzeka ngenxa yokuba inwebu yempumlo yakho iphelelwa kukufuma ukuze yenze ukuba inkungu yakho ibe namanzi kwaye icace.

Xa i-mucus yakho yomile kwaye incangathi, i-mucus ingaqala ukuqokelela emva komqala wakho. Oku kubizwa ngokuba yi-postnasal drip. Inokuziva ngathi ibhlokhi okanye iplagi kwizono zakho.

Nazi ezinye zezizathu eziqhelekileyo zokubambelela, kunye nencindi eshinyeneyo.

Imozulu eyomileyo

Imozulu eyomileyo inokubangela ukuba iindawo zakho zesono zome ngakumbi kunokuba bebeya kuba njalo, zikhokelela kwi-mucus eshinyeneyo.

Usulelo oluphezulu lokuphefumla

Usulelo lwebhakteria kunye nentsholongwane lubangela impumlo kunye nezono zakho ukuvelisa ukugqithisa okungaphezulu. Le mucus yongezelelweyo izama ukukhupha iintsholongwane ezibangela usulelo njengoko umzimba wakho usilwa nalo.

Ngamanye amaxesha i-mucus iba mthubi okanye iluhlaza njengoko umzimba wakho uzama ukubamba usulelo, uvelise ubofu.

Ezi ziqwenga ezinzima, zerabha yencindi nazo zinokudityaniswa negazi elincinci. Kungenxa yokuba inwebu yakho yencindi inovakalelo kwaye yopha kancinci xa ezi ziqwenga zinzima zencindi zikhutshiwe.

Ngundo rhinosinusitis

Usulelo lomngundo lunokucaphukisa impumlo yakho kwaye lubangele ukuba umchamo wakho ube nokuhambelana kwirabha.

I-rhinosinusitis yomngundo ibhekisa kwiqela losulelo lokungunda olunokubangela olu phawu. Kwimeko yezi meko, i-mucus yakho ijika umbala wegolide ngelixa umzimba wakho usebenza ukulwa nosulelo lokungunda.

Izifo zomzimba

I-Allergies ibangela ukuba izono zakho zisebenze ixesha elongezelelekileyo ukuvelisa i-mucus eyongezelelweyo ukutshayela i-allergen.

Imveliso ye-mucus egqithisileyo inokukhokelela ekunciphiseni, iziqwenga zerabha eziqokelelwe ngasemva komqala wakho nangaphakathi kwempumlo.

Ukuphelelwa ngamanzi emzimbeni

Ukuba umzimba wakho awufumani manzi ngokwaneleyo, izono zakho aziyi kuba ne-lubrication yokugcina i-mucus yakho kwindawo engaguquguqukiyo.

Ngamanye amaxesha umthambo onzima, ukubila okugqithisileyo, kunye nokuchitha ixesha ngaphandle kumaqondo obushushu ashushu kunokuwunyusa ngokukhawuleza umzimba wakho, kukhokelele kwi-mucus ejiyileyo.

Indlela yokunyanga oonobangela bencindi eshinyeneyo, encangathi

Unyango lwencindi eshinyeneyo, encangathi kuxhomekeke kwisizathu.

Ukusuleleka kwiintsholongwane

Kulungile ukunyanga ingqele ngamayeza asekhaya, njenge-compress efudumeleyo kunye neti yemifuno. Unokufuna ukuzama ngaphezulu kwe-counter-counter-decongestants njenge-pseudoephedrine.

Ukuba iimpawu zakho zokuncangathi, i-mucus enzima iyaqhubeka ngaphezulu kweentsuku ezimbalwa, tsalela ugqirha wakho. Banokukunika amayeza okubulala iintsholongwane ngomlomo ukukunceda ukuba ulwe nosulelo kwaye uphefumle lula.

Ukunyanga komzimba

Ukuba i-mucus ye-rubbery ibonakaliso lwe-allergies, unokufuna ukuzama i-antihistamine okanye i-nasal steroid. Ukuthintela izinto ezibangela ukungabikho komzimba kukwaqwalaselwa njengendlela yonyango yokulawula iimpawu zokungabikho komzimba.

Usulelo lomngundo

Usulelo lomngundo kwizono zakho lunokufuna ukufumanisa isifo ngugqirha. Ugqirha wakho unokukunika amayeza okunkcenkceshela ngeempumlo akuvumela ukuba ubeke izithako ezibolayo ngqo kwiindlela zakho zempumlo. Banokumisela i-corticosteroids.

Ukuphelelwa ngamanzi emzimbeni kunye nemozulu eyomileyo

I-Ruby yencindi ebangelwa kukusingqongileyo kunye nendlela yokuphila inokuba lula ukuyinyanga.

Ukusela amanzi ngakumbi, ukuqhuba izinto zokunyibilikisa ekhayeni lakho, kunye nokunciphisa ixesha elichithwe ekuphefumleni umoya owomileyo konke kunokunceda ekulawuleni i-mucus eqinayo kunye nerabha.

Nini ukubona ugqirha

I-mucus ejiyileyo, enerabha ayisoloko ibonisa ingxaki enkulu. Kodwa kukho ezinye iimpawu zesono ongafanele uzityeshele. Shayela ugqirha wakho ukuba unamava alandelayo:

• uxinzelelo lwesono oluhlala kangangeentsuku ezili-10 okanye nangaphezulu
• ifiva
• ukuphuma ngokuqhubekayo kwempumlo

Kukho neempawu ezinokubonisa imeko kaxakeka. Funa unonophelo olungxamisekileyo ukuba iimpawu zakho zibandakanya:

• ubunzima bokuphefumla
• iintlungu emiphungeni yakho
• ukukhefuzela umoya okanye ingxaki yokubamba umphefumlo wakho
• Ingxolo, "erhuqa" ingxolo xa ukhohlela
• umkhuhlane ongaphezulu kwe-103 ° F (39 ° C)

Ungayikhusela njani kwi-mucus eshinyeneyo

Ukuba ufumana ukuncamathela, ukungcola okuxineneyo rhoqo, kukho utshintsho kwindlela onokuyenza.

Yeka ukutshaya

Ukuvota okanye ukutshaya iisigarethi kunokwenza i-mucus yakho incamathele. Ukuba uyeka ukutshaya kunye nokunyuka, unokuqaphela ukuba iimpawu zakho ziyancipha.

Ukuyeka ukutshaya kunzima, kwaye kunokuthatha iinzame ezimbalwa zokuyeka ngokupheleleyo. Kulungile. Fikelela kugqirha wakho. Banokukunceda ukwenza isicwangciso sokupheliswa sikulungele.

Sebenzisa isihlanganisi

Ukuqhuba izinto zokunyibilikisa endlwini yakho ngamaxesha onyaka xa umoya uthanda ukoma kunokunceda ukuzisa ukufuma emoyeni. Ukuba uhlala kwimozulu eyomileyo, unokufuna ukuthenga umswakama kwigumbi lakho lokulala kunye nendawo yokuhlala oyisebenzisayo unyaka wonke.

Nxiba imaski yokuphefumla

Ukuba ukuvezwa kukungcoliseka, umgangatho ompofu womoya, kunye nezinye izinto ezikucaphukisayo zishiya i-mucus yakho ingqindilili irabha, ungafuna ukuzama ukunxiba imaski yokuphefumla kuhambo lwakho okanye xa usiya ngaphandle.

Sela amanye amanzi

Ukusela amanzi ngakumbi, ngakumbi xa ugula, yenye yeendlela ezilula onokuthi unike ii-sinus zakho ukuba zisebenze nazo njengoko umzimba wakho uvelisa i-mucus. Ukuqinisekisa ukuba uhlanjululwe kakuhle kungasombulula iimpawu zakho ngokukhawuleza.

Yise kude

I-Sticky, i-rubbery mucus inokukhula kwimeko yendalo kunye nendlela yokuphila. Intsholongwane, ibhakteria, okanye usulelo lokungunda kwizono zakho nazo zinokubangela oko.

Kuqhelekile ukuba i-mucus yakho iguqule ukungaguquguquki kube kanye ngexeshana, kwaye ayisoloko ibangela inkxalabo. Kodwa ukuba olu phawu luyaqhubeka, thetha nogqirha wakho ukuze ubone ukuba ngaba i-allergies ingunobangela kwaye ufumane unyango.

Ukuba unesikhohlela esinzulu esingadambiyo emva kweentsuku ezili-10, iintlungu xa uphefumla, okanye kunzima ukuphefumla, thetha nogqirha wakho kwangoko malunga neempawu zakho.