I-12 yesosi yesosi yesosi

Umxholo

• Ushwankathelo
• Kutheni uphepha isosi yesoya?
• Ikhonkco eyimfihlo yeCoconut aminos sauce
• Isosi yentlanzi ebomvu
• Isosi yesosi seMaggi
• I-Lea kunye nePerrins iWorcestershire isosi
• I-Ohsawa White Nama shoyu isosi
• I-Bragg Liquid Aminos
• Iindlela ezizezinye ezi-6 ezenziwe ekhaya
• Ubomi ngaphaya kwesosi yesosi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Isosi yesosi sisixhobo esisisiseko sokutya kwiikhitshi ezininzi nakwiivenkile zokutyela. Ukusetyenziswa kwayo kwindawo yokutya yaseAsia kuxhaphakile, kwaye ungayifumana kwezinye iiresiphi, ezinje ngeesosi ezenziwe ekhaya, ukutya okuthuthuzelayo kunye nesuphu.

Ukuba ufuna ukunqanda isosi yesoya, kunokuba nzima ukufumana esinye isithako osisebenzisayo endaweni yaso. Kukho ezinye iindlela kule sauce enencasa, kodwa ezinye zinokusebenza ngcono kunezinye kwiimfuno zakho.

Kutheni uphepha isosi yesoya?

Esinye isizathu sokuba unganqwenela ukuhlala kude nesosi yesosi sesona sithako siphambili, isoya. I-Soy yinto eqhelekileyo ye-allergen, ngakumbi phakathi kwabantwana, ene-0.4 yeepesenti yabo abanesoyiki yokwaliwa. Ngelixa abantwana abaninzi begqitha kwi-soy allergies, abanye abayenzi.

Kukho ezinye izizathu umntu anokufuna ukunqanda isosi yesoya. Inayo i-gluten, eyingxaki kubantu abanesifo se-celiac okanye ukunganyamezelani kwe-gluten. Kwakhona ihlala iqulethe amanqanaba aphezulu esodiyam.

Kungakhathaliseki ukuba izizathu zakho, kukho iindlela ezininzi kwiimarike kunye neendlela zokupheka ukuzama.

Ikhonkco eyimfihlo yeCoconut aminos sauce

I-soy-free, i-gluten-free, kunye ne-vegan soy sauce enye i-coconut aminos sauce, eyenziwe yiCoconut Secret. Le sosi ivela kwincindi yemithi yekhokhonathi kwaye yenziwa ngetyuwa lolwandle iGran Molucas, elinywa kwiiPhilippines.

Inemiligram nje engama-90 (mg) yesodium xa kusetyenzwa, engaphantsi kakhulu kunesosi yesoya kunye nezinye iindlela ezizezinye. Isosi ine-amino acid ezili-17, ezinika izibonelelo zezempilo ngaphezulu kwezo zesosi yesoya.

Iingxaki kuma-coconut amino ziindleko kunye nokufumaneka. Abanye abantu bayaqaphela incasa emnandi kunye nencasa emva kokuthelekiswa nesosi yesoya.

Yizame ngoku: Thenga iCoconut Secret coconut aminos sauce.

Isosi yentlanzi ebomvu

Le sosi ithathwa kwii-anchovies ezibanjiswe endle ezivela kwisiqithi sasePhú Quốc kwiGulf of Thailand.

Isosi ayiqulathe iiproteni zesoya kwaye ayinayo i-gluten. Iya kuphucula incasa yokutya kwakho ngaphandle kokuba usebenzise isosi yesosi.

Uphawu lweRed Boat luqulathe i-1,490 mg yesodium ngokusebenza, nangona kunjalo, ngekhe ibe lukhetho olufanelekileyo kwabo babukele ukutya kwabo ityuwa.

Yizame ngoku: Ukuthenga isosi yentlanzi ebomvu.

Isosi yesosi seMaggi

Le sauce engaphezulu kwekhulu leminyaka evela eYurophu kunye nabalandeli abaninzi. Abantu basebenzisa isosi yesosi seMaggi ukuphucula incasa malunga naso nasiphi na isidlo sokutya.

Nangona kunjalo, iMaggi ngamanye amaxesha inesoyire kwaye inengqolowa, esinye sezizathu zokutya komzimba. Umenzi wenza ngokwezifiso iresiphi ngommandla wehlabathi ukulungelelanisa iincasa zawo kwindawo yokutya yasekhaya, ke qiniseka ukuba ujonga uluhlu lwezithako ukuba uthintela imveliso ethile.

Awungekhe ufune ukusebenzisa isosi ukuba une-soy okanye i-allergies yokungavumi, kodwa kuya kufuneka uzame iMaggi ukuba ufuna enye incasa yokunyusa ivumba eyahlukileyo kwisosi yesoya.

Yizame ngoku: Ukuthenga isosi yokunonga.

I-Lea kunye nePerrins iWorcestershire isosi

I-Umami ecebile i-Worcestershire i-sauce inokudibaniswa ne-steaks okanye i-Bloody Marys, kodwa ungayisebenzisa kwixesha elingaphantsi kwendabuko, ukusuka kwimifuno edibeneyo kwi-popcorn. Ayinayo i-soy okanye i-gluten.

Isosi yokuqala yeLea kunye nePerrins ine-65 mg yesodium ngokusebenza, kodwa inguqu enesodium, ene-45 mg kuphela, iyafumaneka.

Yizame ngoku: Thenga i-Lea kunye nePerrins iWorcestershire isosi.

I-Ohsawa White Nama shoyu isosi

Le sauce yaseJapan yenziwe ngetyuwa yolwandle, i-distilled, kunye neninzi yengqolowa, inika ubungqina obuninzi kunokuba i-soy sauce yendabuko.

Ihlawuliswa njengevumba elineziqhamo kwaye iswiti kancinci. Umbala wayo wobusi wegolide ukwahlulahlula iisosi zesosi zemveli.

Shōyu Kuthetha "isosi yesoya" ngesiJapan, kodwa le sauce isuka kwi-brand Ohsawa ayinasoya, ngaphandle kwegama layo.

Yizame ngoku: Thenga i-Ohsawa White Nama shoyu isosi.

I-Bragg Liquid Aminos

Enye isosi yesosi enye etyebile kwii-amino acid yi-Bragg Liquid Aminos, enezilandelayo emva kokutya kwezempilo.

Iqukethe i-soy, ngoko ayifanelekanga kubantu abaphepha i-soy sauce ngenxa yokungabikho komzimba. Ikwanayo i-320 mg yesodium ngecephe, ngokwemiba yayo yesondlo.

Nangona kunjalo, kugxilwe kwi-flavour, ngoko ke kuncinci okufunekayo kunesosi yesosi.

Yizame ngoku: Thenga iBragg Liquid Aminos.

Iindlela ezizezinye ezi-6 ezenziwe ekhaya

Ukuba ezinye iindlela zokwenza isosi zangaphambi kokuba zenziwe azihambelani neemfuno zakho, zama ukwenza isosi kwasekuqaleni. Ngokulungiselela i-sauce yakho, ulawula izithako ezongeziweyo kwiresiphi kwaye unokuziguqula xa kufuneka.

Musa ukuhambisa i-soy sauce endaweni kaMama engena-soy-free kunye ne-gluten-free. Inomhluzi wethambo, iivini, iiglass ezimnyama kunye neswekile yomhla, phakathi kwezinye izithako. Isosi inokusetyenziselwa ukuya kuthi ga kwiveki xa igcinwe kwisitya esingangeni moya.

I-Well Fed icebisa iresiphi ebandakanya umhluzi wenkomo, iviniga ye-cider, i-blackstrap molasses, kunye nezinye izithako ukwenza enye isosi yesosi. Iresiphi ikwacebisa ukongeza itispuni ye-1/2 yesosi yentlanzi, enje ngeRed Boat, ukuphucula incasa yesosi.

Iresiphi efanayo evela kwi-Wellness Mama isebenzisa umhluzi wenkomo, imolasses yendabuko, iviniga yebhalsam, iviniga ebomvu yeviniga, kunye nesosi yentlanzi nezinye izinto.

Ngokukhetha enye i-vegan soy sauce, zama le iVegan Lovlie. Ifuna i-bouillon yemifuno, i-blackstrap molasses, kunye nembewu yefenugreek yokuseka isongo esilinganisa isosi yesoya. Yindlela efanelekileyo yokwenza uhlahlo-lwabiwo mali enokwenziwa kwiibhetshi ezinkulu zokukhenkcisa.

I-Steamy Ikhitshi ikubonisa indlela yokwenza iintlobo zezitayile zase-Asia ezicothayo zokupheka. Qala ngezithako ezifana negalikhi, ijinja kunye no-anyanisi oluhlaza. Ngomhluzi ophefumlelweyo waseTshayina, yongeza i-shrimp eyomileyo okanye amakhowa amnyama amisiweyo. Sebenzisa i-kombu eyomileyo, uhlobo lolwandle, ngomhluzi waseJapan.

Yenza eyakho: Thatha ezi zinto zilandelayo ukuze wenze isosi yakho ekhaya:

• IBouillon: Ivenkile ye-bouillon yemifuno.
• Umhluzi: Ivenkile yomhluzi wenkomo kunye nomhluzi wethambo.
• Izinto ezomileyo: Ivenkile yamakhowa amnyama amisiweyo, kombu owomileyo, kunye ne-shrimp eyomileyo.
• Iherbs kunye nemifuno: Thenga imbewu yefenugreek, igalikhi, ijinja kunye no-anyanisi oluhlaza.
• Imibala: Ivenkile ye-blackstrap molasses, i-organic mnyama molasses, kunye nesintu molasses.
• Iviniga: Ivenkile yeviniga yebhalsam, iviniga yeviniga, iviniga ebomvu, kunye neviniga yeviniga.
• Ezinye izinto ze-pantry: Ivenkile yomhla weswekile kunye nesosi yentlanzi.

Ubomi ngaphaya kwesosi yesosi

Kungathatha uvavanyo kunye nephutha ekusebenziseni ezinye iindlela zokupheka isoya xa upheka, kodwa zininzi izinto onokukhetha kuzo ukuzama. Abanye ababambeleyo banokusebenza ngcono kunabanye kwiindlela zokupheka ezithile.

Unokuthatha isigqibo sokuba ukuphuma kwenketho ebiza kakhulu kukulungele ukuzonwabisa ngelixa ukhetho olunomdla lusebenza kakuhle ekuphekeni kwemihla ngemihla. Ngombulelo, zininzi izinto onokukhetha kuzo xa kufikwa endaweni ye-soy sauce.