Ubulumko Amazinyo Ukudumba

Umxholo

• Ushwankathelo
• Kutheni amazinyo obulumko edumbile?
• Ndingakunciphisa njani ukudumba kwamazinyo obulumko?
• Yise kude

Ushwankathelo

Amazinyo obulumko zii-molars zakho zesithathu, ezona zibalaseleyo emlonyeni wakho. Banamagama abo kuba avele ngokwesiqhelo xa uphakathi kweminyaka eyi-17 kunye ne-21, xa ukhule ngakumbi kwaye unobulumko obungaphezulu.

Ukuba amazinyo akho obulumko avela ngokuchanekileyo emva koko aya kukunceda uhlafune kwaye akufuneki enze naziphi na iingxaki. Ukuba akukho gumbi laneleyo lokuba baphume bekwindawo efanelekileyo, ugqirha wakho wamazinyo uya kubhekisa kubo njengempembelelo.

Kutheni amazinyo obulumko edumbile?

Xa amazinyo akho obulumko eqala ukugqobhoza iintsini, kuqhelekile ukuba ube nokungonwabi nokudumba kweentsini zakho.

Nje ukuba amazinyo akho obulumko eze ngeentsini zakho, kungakho iingxaki ezinokubangela ukudumba okungaphezulu, kubandakanya ukuba:

• ukuvela kuphela ngokuyinxenye, ukuvumela iintsholongwane kwiintsini nasemhlathini
• azibekwanga ngokuchanekileyo, zivumela ukutya ukuba kubambeke kwaye kukhuthaze ukukhula kweentsholongwane ezibangela isithuba
• vumela ukwakheka komqala onokonakalisa amazinyo kunye nethambo eligcine amazinyo akho

Iintsini ezidumbileyo zisenokubangelwa kukunqongophala kweevithamini okanye i-gingivitis, kodwa ngesiqhelo ukudumba bekungayi kubakho bodwa kumazinyo akho obulumko.

Ndingakunciphisa njani ukudumba kwamazinyo obulumko?

Ukuba ukudumba kwakho kubangelwa okanye kukubi sisiqwenga sokutya esincamathele kule ndawo, hlamba umlomo wakho kakuhle. Ugqirha wakho wamazinyo unokuncoma amanzi afudumeleyo anetyuwa okanye into yokuthambisa ngomlomo. Nje ukuba ukutya kuhlanjwe, ukudumba kwakho kufuneka kunciphise kukodwa.

Ezinye iindlela zokujongana nobulumko ukudumba kwamazinyo zibandakanya:

• thambisa iipakethe zomkhenkce okanye ingqele ebandayo ngqo kwindawo edumbileyo okanye ebusweni bakho ecaleni kokudumba
• ncanca iitshiphusi zomkhenkce, uzigcine zikufutshane okanye kufutshane nendawo edumbileyo
• Thatha i-anti-steroidal anti-inflammatory drugs (i-NSAIDs), ezinje nge-aspirin okanye ibuprofen (Advil, Motrin)
• thintela izinto ezinokucaphukisa iintsini, ezifana notywala necuba

Yise kude

Ukufumana ukudumba kunye neentlungu xa amazinyo obulumko engena akuqhelekanga. Nje ukuba amazinyo akho obulumko angene, unokuba nokudumba ngenxa yezizathu ezininzi, njengokutya okufakelweyo okanye intsholongwane engena kwiintsini zakho.

Nje ukuba kubhekwane nesizathu, ukudumba kunokulawulwa ngezinto ezinjengeepakethe zomkhenkce kunye neeNSAID.

Ukuba uziva iintlungu okanye usulelo rhoqo, yiya kugqirha wamazinyo. Banokucebisa ukususwa kwamazinyo obulumko ukunceda iintlungu zakho ezingapheliyo.