Umbhali: Marcus Baldwin
Umhla Wokudalwa: 15 Isilimela 2021
Hlaziya Umhla: 25 Eyedwarha 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ividiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Ubusesibhedlele ukuze kwenziwe utyando esiswini ukunciphisa umzimba. Eli nqaku likuxelela ngento ekufuneka uyazi ukuba uzikhathalele ngeentsuku neeveki emva kotyando.

Unotyando lokudlula esiswini ukukunceda ukunciphisa umzimba. Ugqirha wakho wasebenzisa ukutya okwahlulahlula isisu sakho sikwicandelo elincinci eliphezulu, elibizwa ngokuba yingxowa, kunye nelona candelo likhulu lisezantsi. Emva koko ugqirha wotyando wathunga icandelo lamathumbu akho amancinci kwindawo encinci yokuvula kwesi sikhwama sincinci sesisu. Ukutya okutyayo ngoku kuya kungena kwisingxobo sakho esincinci esiswini, emva koko ungene emathunjini akho amancinci.

Mhlawumbi uchithe usuku olu-1 ukuya kwezi-3 esibhedlele. Xa ugoduka uyakube utya ulwelo okanye ukutya okucocekileyo. Kuya kufuneka ukwazi ukuhambahamba ngaphandle kwengxaki ezininzi.

Uya kuncipha ngokukhawuleza kwiinyanga ezi-3 ukuya kwezi-6 zokuqala. Ngeli xesha, unako:

  • Yiba neentlungu zomzimba
  • Ndiziva ndidiniwe kwaye ndibanda
  • Unesikhumba esomileyo
  • Yiba notshintsho lwemozulu
  • Ngaba ukulahleka kweenwele okanye ukunciphisa iinwele

Ezi ngxaki kufuneka zihambe njengoko umzimba wakho uqhela ukulahleka kobunzima kwaye ubunzima bakho buzinza. Ngenxa yoku kulahleka ngokukhawuleza kobunzima, kuya kufuneka uqaphele ukuba ufumana konke ukutya kunye neevithamini ozifunayo njengoko uchacha.


Ukwehla kwesisindo kuyehla emva kweenyanga ezili-12 ukuya kwezi-18.

Uya kuhlala kukutya okungamanzi okanye okucociweyo iiveki ezi-2 okanye ezi-3 emva kotyando. Uya kongeza kancinci ukutya okuthambileyo kunye nokutya okuqhelekileyo, njengoko umboneleli wakho wezempilo ekuxelele ukuba wenze. Khumbula ukutya iinxalenye ezincinci kwaye ukuhlafuna ukuluma nganye ngokuthe chu kwaye ngokupheleleyo.

Musa ukutya nokusela ngaxeshanye. Sela ii-fluid okungenani imizuzu engama-30 emva kokuba utye ukutya. Sela kancinci. Sipha xa usela. Musa ukuginya. Umboneleli wakho unokukuxelela ukuba ungayisebenzisi umququ, njengoko inokuzisa umoya esiswini sakho.

Umboneleli wakho uya kukufundisa malunga nokutya ekufuneka ukutyile kunye nokutya okufuneka uhlale kude nako.

Ukusebenza ngokukhawuleza emva kotyando kuya kukunceda uchache ngokukhawuleza. Ngexesha leveki yokuqala:

  • Qalisa ukuhamba emva kotyando. Jikeleza indlu kunye neshawari, kwaye usebenzise izinyuko ezisekhaya.
  • Ukuba kubuhlungu xa usenza into, yeka ukwenza loo msebenzi.

Ukuba utyando lwe-laparoscopic, kuya kufuneka ukwazi ukwenza uninzi lwemisebenzi yakho yesiqhelo kwiiveki ezi-2 ukuya kwezi-4. Ingathatha ukuya kwiiveki ezili-12 ukuba ngaba unotyando oluvulekileyo.


Ngaphambi kweli xesha, Musa:

  • Phakamisa nantoni na enzima kune-10 ukuya kwi-15 yeekhilogram de ube ubona umboneleli wakho
  • Yenza nawuphi na umsebenzi obandakanya ukutyhala okanye ukutsala
  • Zityhale ngamandla. Yandisa ukuba uzilolonga kangakanani na
  • Qhuba okanye usebenzise oomatshini ukuba uthatha amayeza entlungu. La mayeza aya kukwenza wozele. Ukuqhuba kunye nokusebenzisa oomatshini akukhuselekanga xa ubathatha. Jonga umboneleli wakho malunga nokuba ungaqala nini ukuqhuba kwakhona emva kokusebenza kwakho.

YENZA:

  • Thatha uhambo olufutshane uze unyuke usihla kwizinyuko.
  • Zama ukuphakama kwaye ujikeleze ukuba uneentlungu esiswini sakho. Inokukunceda.

Qinisekisa ukuba ikhaya lakho lisetelwe ukubuyisela kwimeko yesiqhelo, ukunqanda ukuwa kwaye uqiniseke ukuba ukhuselekile kwigumbi lokuhlambela.

Ukuba umboneleli wakho uthi kulungile, ungaqala inkqubo yokuzivocavoca iiveki ezi-2 ukuya kwezi-4 emva kotyando.

Akudingeki ukuba ujoyine umthambo ukuze uzilolonge. Ukuba awukwenzi umthambo okanye usebenze ixesha elide, qiniseka ukuqala kancinci ukuthintela ukwenzakala. Ukuthatha uhambo lwemizuzu emi-5 ukuya kweli-10 yonke imihla sisiqalo esihle. Yandisa esi sixa de ube uhamba imizuzu eli-15 kabini ngemini.


Unokutshintsha ukunxiba yonke imihla ukuba umboneleli wakho ukuxelele ukuba wenze njalo. Qiniseka ukuba utshintsha indlela onxiba ngayo xa ingcolile okanye imanzi.

Unokuba nokugruzuka ujikeleze amanxeba akho. Oku kuqhelekile. Izakuhamba yodwa. Ulusu olujikeleze ukubonakala kwakho lunokuba bomvu kancinci. Oku kuyinto eqhelekileyo, nayo.

Musa ukunxiba iimpahla ezixineneyo ezikugubungeleyo ngelixa ziphola.

Gcina indlela onxiba ngayo (ibhandeji) enxebeni lakho icocekile kwaye yomile. Ukuba kukho imithungo (imithungo) okanye istaples, ziya kususwa malunga neentsuku ezisi-7 ukuya kweli-10 emva kotyando. Ezinye iziqu zinokunyibilika zodwa. Umboneleli wakho uya kukuxelela ukuba unayo.

Ngaphandle kokuba uxelelwe ngenye indlela, sukuhlamba kude kube semva kokuqeshwa kwakho kokulandela kunye nomboneleli wakho. Xa unokuhlamba, vumela amanzi abaleke ngaphezulu kokuqhekeka kwakho, kodwa musa ukukhuhla okanye uvumele amanzi abethe kuwo.

Musa ukungena ebhafini, echibini lokuqubha, okanye kwibhafu eshushu de umboneleli wakho athi kulungile.

Cinezela umqamelo ngaphezulu kokuqunjelwa xa ufuna ukukhohlela okanye ukuthimla.

Kuya kufuneka uthathe amanye amayeza xa ugoduka.

  • Kuya kufuneka ukuba uzinike izithambo phantsi kwesikhumba seziyobisi zokucoca igazi kangangeeveki ezi-2 okanye nangaphezulu ukunqanda i-clot yegazi. Umboneleli wakho uya kukubonisa ukuba kanjani.
  • Kuya kufuneka uthathe amayeza ukuthintela iinyongo.
  • Kuya kufuneka uthathe iivithamini ezithile umzimba wakho ongenakho ukufunxa kakuhle ekutyeni kwakho. Ezi zimbini zezi vithamini B-12 kunye novithamini D.
  • Kuya kufuneka uthathe i-calcium kunye ne-iron supplements ngokunjalo.

I-Aspirin, ibuprofen (Advil, Motrin), kunye nezinye iziyobisi zinokwenzakalisa ulusu lwakho okanye zibangele izilonda. Thetha nomboneleli wakho ngaphambi kokuba uthathe la machiza.

Ukukunceda ukuba uphinde uchache kwaye ulawule lonke utshintsho kwindlela ophila ngayo, uya kubona ugqirha wakho kunye nabanye ababoneleli.

Ngexesha lokuphuma kwakho esibhedlele, uya kuba nokuqeshwa okulandelayo okucwangcisiweyo nogqirha wakho wotyando ngaphakathi kweeveki ezimbalwa. Uya kubona ugqirha wakho otyandayo amatyeli aliqela kunyaka wokuqala emva kotyando.

Unokufumana amadinga kunye:

  • Ingcali yesondlo okanye ingcali yokutya, oya kukufundisa indlela yokutya ngokuchanekileyo ngesisu sakho esincinci. Uya kufunda kwakhona malunga nokutya neziselo ekufuneka ubenazo emva kotyando.
  • Ingcali yezengqondo, enokukunceda ulandele ukutya kwakho kunye nezikhokelo zokuzilolonga kwaye ujongane neemvakalelo okanye iinkxalabo onokuthi ube nazo emva kotyando.
  • Uya kudinga iimvavanyo zegazi ubomi bakho bonke ukuze uqiniseke ukuba umzimba wakho ufumana iivithamini kunye neeminerali ezibalulekileyo ngokwaneleyo ekutyeni emva kotyando.

Fowunela umnikezeli wakho ukuba:

  • Unobomvu ngakumbi, iintlungu, ukufudumala, ukudumba, okanye ukopha malunga nokusika kwakho.
  • Inxeba likhulu okanye linzulu okanye libukeka limnyama okanye lomile.
  • I-drainage evela kwi-incision yakho ayinciphisi kwiintsuku ezi-3 ukuya kwezi-5 okanye iyanda.
  • I-drainage iba ngqindilili, itan okanye ityheli kwaye inevumba elibi (ubofu).
  • Ubushushu bakho bungaphezulu kwe-100 ° F (37.7 ° C) ngaphezulu kweeyure ezingama-4.
  • Unentlungu yokuba iyeza lakho leentlungu alincedi.
  • Unengxaki yokuphefumla.
  • Unesikhohlela esingapheliyo.
  • Awunako ukusela nokutya.
  • Ulusu lwakho okanye indawo emhlophe yamehlo akho ajika abe tyheli.
  • Izitulo zakho zikhululekile, okanye unorhudo.
  • Uyagabha emva kokutya.

Utyando lweBariatric - ukudlula esiswini - ukukhupha; I-Roux-en-Y isisu sokudlula - ukukhupha; Ukudlula esiswini-Roux-en-Y - ukukhutshwa; Ukutyeba kakhulu isisu sokudlula; Ukwehla kobunzima - ukukhutshwa kwesisu esiswini

UJensen MD, uRyan DH, u-Apovian CM, et al. Isikhokelo se-AHA / ACC / TOS sika-2013 kulawulo lokutyeba kakhulu kunye nokutyeba kakhulu kubantu abadala: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwiZikhokelo zokuziqhelanisa kunye noMbutho wokuTyeba. J NdinguColl Cardiol. Ngo-2014; 63 (25 Pt B): 2985-3023. IINKCUKACHA: 24239920 pubmed.ncbi.nlm.nih.gov/24239920/.

UMechanick JI, u-Apovian C, uBrethauer S, uGarvey WT, uJoffe AM, uKim J, et al. Izikhokelo zoqheliso lwezonyango zesondlo se-perioperative, i-metabolic, kunye nenkxaso yezonyango enganyangekiyo yokuhlaziywa kwe-bariatric-2019 uhlaziyo: oluxhaswa yiAmerican Association of Clinical Endocrinologists / American College of Endocrinology, the Obesity Society, American Society for Metabolic Bariatric Surgery, Obesity Medicine Association, kunye noMbutho waseMelika wee-Anesthesiologists. Uqhaqho Obes Relat Dis. Ngo-2020; 16 (2): 175-247. IINKCUKACHA: 31917200 pubmed.ncbi.nlm.nih.gov/31917200/.

URichards WO. Ukutyeba okungathethekiyo. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 47.

USullivan S, uEdmundowicz SA, uMorton JM. Unyango kunye nonyango lwe-endoscopic lokutyeba kakhulu. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 8.

  • Ubunzima bomzimba
  • Isifo sentliziyo
  • Utyando lokudlula esibelekweni
  • I-Laparoscopic banding banding
  • Ukutyeba kakhulu
  • Ukuthintelwa kukuphefumla xa ulala - abantu abadala
  • Uhlobo lwe-2 yeswekile
  • Emva kotyando lokwehla kobunzima-yintoni oza kuyibuza ugqirha wakho
  • Phambi kotyando lokwehla kobunzima-yintoni oza kuyibuza ugqirha wakho
  • Ukuvuka ebhedini emva kotyando
  • Utshintsho olumanzi lokoma okumanzi
  • Ukutya kwakho emva koqhaqho olwenziwa sisisu
  • Utyando lokulahleka kobunzima

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