Iijusi ezi-8 ezilungileyo zokunciphisa i-cholesterol

Umxholo

• 1. Ijusi yomdiliya
• 2. Ijusi ye-orenji enesitshalo seqanda
• 3. Ijusi yegwava
• 4. Ijusi yevatala
• 5. Ijusi yeerharnati
• 6. Ijusi yeapile
• 7. Ijusi yetamatato
• 8. Ijusi yeinanapple
• Indlela yokunciphisa i-cholesterol

Iijusi zeziqhamo zendalo zizidibanisi ezigqwesileyo zokunceda ukuthoba i-cholesterol embi, i-LDL, kunye nokunciphisa umngcipheko wesifo sentliziyo, ukuba nje sikhatshwa kukutya okusempilweni kunye nokulinganisela.

Iijusi ezikulungeleyo ukulawula i-cholesterol egazini kufuneka ilungiswe ngeziqhamo kunye neepelethi kwaye kufanele ukuba ingeniswe kwangoko emva kokulungiselela kuba olu khathalelo luqinisekisa isixa esikhulu sezakhamzimba.

Ukuqinisekisa ukuba i-cholesterol egazini iyancipha, ukongeza ekuthatheni i-1 yeencindi kwiinyanga ezi-3, kubalulekile ukunciphisa ukusetyenziswa kokutya okunotyebileyo kumanqatha kunye nokutya okwenziweyo, ukongeza kuhlobo oluthile lomsebenzi womzimba ubuncinci ama-3 ngeveki kwimizuzu engama-30 ukuya kwengama-60.

Iijusi ezilungileyo zokunceda ukulawula i-cholesterol yegazi zezi:

1. Ijusi yomdiliya

Ijusi yamagilebhisi ine-resveratrol, eyi-phytonutrient ene-antioxidant, anti-inflammatory kunye ne-antiplatelet properties, ethintela i-LDL oxidation kunye nokuthintela utshintsho kumanqanaba e-cholesterol.

Uyenza njani: Beat in a blender 1 glass of purple purple with 1/2 glass of water, strain and sweeten to taste.Ukubetha kwi-blender 1 iglasi yeediliya ezimfusa kunye ne-1/2 yeglasi yamanzi, ubunzima kunye neswiti ukuze uzwe

2. Ijusi ye-orenji enesitshalo seqanda

Ijusi ye-orenji enesitshalo seqanda kukhetho olukhulu ukulawula i-cholesterol, kuba le jusi ityebile kwimicu e-soluble, i-antioxidants, i-polyphenols kunye ne-saponins, enceda ukunciphisa i-cholesterol ye-LDL.

Uyenza njani: Beat in blender 1 eggplant (200g) nge-peel + 200 ml yejusi e-orenji esulungekileyo, thandisa incasa.

3. Ijusi yegwava

Igwava sisiqhamo esityebileyo kwi-pectin kunye nemicu enyibilikayo enceda ukulawula amanqanaba e-cholesterol, ukuthintela i-oxidation ye-LDL kunye nokuqokelelana kwayo kwiinqanawa. Ukongeza, iiguava fibers zinceda ukunciphisa ukufunxwa kwecholesterol emathunjini kwaye into engafakwanga isuswa kwilindle.

Uyenza njani: Beat in blender 4 iigwava ezibomvu nge-peel + juice ye-1 lemon + 1 iglasi yamanzi. Ukuxinwa kunye noshukela ukunambitha.

4. Ijusi yevatala

Ijusi yevatala iqulethe i-lycopene, i-arginine kunye ne-citrulline ene-antioxidants ekhusela ii-artery kumonakalo ovela kwi-LDL cholesterol, ukongeza ekunciphiseni umngcipheko wokwenziwa kwamacwecwe amanqatha.

Uyenza njani: Beka izilayi ezi-2 zevatala kwi-blender uze ubethe kude kube lula. Imnandi ukwenza incasa emva koko usele.

5. Ijusi yeerharnati

Ipomegranate inezakhi ze-phenolic ezinesenzo esichasayo esikhusela imveliso ye-nitric oxide ebandakanyekayo ekwandeni kwe-cholesterol.

Uyenza njaniBetha kwi-blender umgubo weerharnati ezi-2, kunye nembewu, kunye neglasi enye yamanzi kunye nencasa ukuze ungcamle.

6. Ijusi yeapile

I-apile ityebile kwi-fiber, i-vitamin C kunye ne-phenolic compounds ezinceda ukunciphisa ukufunxeka kwe-cholesterol sisibindi, isuswe kwilindle, oko ke kunciphisa i-cholesterol ye-LDL kunye ne-cholesterol iyonke.

Uyenza njani: Beat in blender 2 aples gala, with peel + 1 glass of water and sweeten to taste or pass 1 one apple through the centrifuge and use your juice just after ..

7. Ijusi yetamatato

Ijusi yetumato ityebile kwi-potassium, ethi isebenze ekuhanjisweni kweemvakalelo zentliziyo kunye nokuthuthwa kwezondlo kwiiseli, kwaye ikwacebile nge-lycopene, eyehlisa i-cholesterol embi.

Uyenza njani: Yibethe iitumato ezivuthiweyo ezi-3 kwi-blender, i-150 ml yamanzi kunye netyuwa, ipepile emnyama kunye negqabi le-bay.

8. Ijusi yeinanapple

Ijusi yelinanas ityebile kwi-fiber enyibilikayo kunye nevithamin C, enceda ukulawula amanqanaba e-cholesterol kunye nokuthintela amanqatha amanqatha ukuba angabikho kwiinqanawa.

Uyenza njani: Beat in a blender 3 slices thick pinapple with 1 glass of water and sweeten to taste.Betha kwi blender izilayi ezi-3 ezingqindilili zepinapple kunye neglasi enye yamanzi kunye nencasa ukuze uzwe.

Indlela yokunciphisa i-cholesterol

Ukunciphisa i-cholesterol ye-LDL kunye nokuphucula amanqanaba e-cholesterol ye-HDL, ukongeza ekutyeni enye yezi jusi, kubalulekile ukulandela isikhokelo sikagqirha ukongeza ekulandeleni ukutya okwaneleyo, ukunciphisa ukusetyenziswa kokutya okunamafutha aphezulu kunye nokutya okugqityiweyo, ngaphakathi Ukongeza ukwenza uhlobo oluthile lomsebenzi womzimba ubuncinci amaxesha ama-3 ngeveki. Ukuzivocavoca kufuneka kwenziwe malunga neyure eli-1 kwaye kufanelekile ukonyusa izinga lokubetha kwentliziyo, okukhokelela ekwehliseni umzimba.

Xa i-cholesterol iyonke iphezulu kakhulu, ingaphezulu kwe-200 mg / dL okanye xa kungekho tshintsho kumaxabiso emva kweenyanga ezi-3 zokutya nokuzilolonga, ugqirha wentliziyo unokumisela amayeza okulawula i-cholesterol, kodwa ukusetyenziswa kwayo nako akubeki bucala kwimfuno yokutya kunye nokuzilolonga ukuthintela izehlo ezinje ngokuhlaselwa yintliziyo okanye ukubetha, umzekelo.

Jonga kwividiyo engezantsi ukuba utye ntoni ukunciphisa i-cholesterol: