Sebenzisa igxalaba lakho emva kotyando

Wenziwa utyando egxalabeni ukuze kulungiswe umsipha, umsipha, okanye intlala. Ugqirha usenokuba ususe izicwili ezonakeleyo. Kuya kufuneka uyazi ukuba ulikhathalela njani igxalaba lakho njengoko liphilisa, kunye nendlela yokulenza lomelele.

Kuya kufuneka unxibe isilingi xa uphuma esibhedlele. Kuya kufuneka ukuba unxibe igxalaba elingagungqiyo. Oku kugcina igxalaba lakho lingashukumi. Kuze kube nini ufuna ukunxiba isilingi okanye i-immobilizer kuxhomekeke kuhlobo lotyando onalo.

Landela imiyalelo yonyango wakho malunga nendlela yokunyamekela ihlombe lakho ekhaya. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Nxiba isilingi okanye i-immobilizer ngalo lonke ixesha, ngaphandle kokuba ugqirha uthi awunyanzelekanga.

• Kulungile ukolula ingalo yakho ngezantsi kwengqiniba yakho kwaye uhambisa isihlahla sakho kunye nesandla sakho. Kodwa zama ukuhambisa ingalo yakho kancinci.
• Ingalo yakho kufuneka igobe kwi-angle ye-90 ° (i-engile elungileyo) engqinibeni yakho. Isilingi kufuneka ixhase isihlahla sakho kunye nesandla ukuze zingagqithisi kwisilingi.
• Hambisa iminwe yakho, isandla, kunye nesihlahla malunga namaxesha ama-3 ukuya kwezi-4 ebudeni bemini xa bekwisilingi. Rhoqo, yenza oku kalishumi ukuya kweli-15.
• Xa ugqirha ekuxelela ukuba wenze njalo, qalisa ukukhupha ingalo yakho kwisilingi kwaye uyiyeke ixhomeke ecaleni kwakho. Yenza oku ixesha elide yonke imihla.

Ukuba unxibe igxalaba elinganyanzelekanga, ungalikhulula kuphela kwibhanti yesihlahla kwaye wolule ingalo yakho engqinibeni. Lumka ungahambisi igxalaba lakho xa usenza oku. Sukuyikhupha i-immobilizer yonke indlela ngaphandle kokuba ugqirha akuxelele ukuba KULUNGILE.

Ukuba une-rotator cuff surgery okanye enye i-ligament okanye utyando lwe-labral, kuya kufuneka ulumkele igxalaba lakho. Buza ugqirha ukuba yintoni intshukumo yengalo ekhuselekileyo ukuyenza.

• SUKUTSHA ingalo yakho kude nomzimba wakho okanye entloko.
• Xa ulele, phakamisa umzimba wakho ophezulu kwimilambo. SUKULELE tyaba njengoko inokwenzakalisa igxalaba. Unokuzama nokulala kwisitulo esihleli phantsi. Buza ugqirha wakho otyandayo ukuba ufuna ukulala ixesha elingakanani ngale ndlela.

Unokuxelelwa nokuba ungasebenzisi isandla sakho okanye icala kwicala lotyando. Umzekelo, UNGAYENZI:

• Phakamisa nantoni na ngengalo okanye ngesandla.
• Yoyama engalweni okanye ubeke nasiphi na ubunzima kuyo.
• Yiza nezinto kwisisu sakho ngokutsala ngalengalo nangesandla.
• Hambisa okanye ujije ingqiniba ngasemva komzimba wakho ukufikelela kuyo nantoni na.

Ugqirha wakho uya kukuthumela kugqirha wezonyango ukuze afunde imithambo yegxalaba lakho.

• Uya kuqala ngokwenza umthambo. Le yimithambo oluya kuyenza ngengalo yakho. Banceda ukubuyisela intshukumo epheleleyo egxalabeni lakho.
• Emva koko uya kwenza umthambo akufundise. Oku kuya kunceda ukwandisa amandla egxalabeni lakho kunye nezihlunu ezijikeleze igxalaba lakho.

Cinga ngokwenza utshintsho apha ekhayeni lakho ukuze kube lula kuwe ukuzikhathalela. Gcina izinto zemihla ngemihla ozisebenzisa kwiindawo onokufikelela lula kuzo. Gcina izinto kunye nawe ozisebenzisa kakhulu (njengefowuni yakho).

Fowunela ugqirha wakho okanye umongikazi ukuba unazo ezi zinto zilandelayo:

• Ukopha okungena ngokunxiba kwakho kwaye akuyeki xa ubeka uxinzelelo kuloo ndawo
• Intlungu engapheliyo xa uthatha iyeza lakho lentlungu
• Ukudumba engalweni
• Isandla sakho okanye iminwe yakho imnyama ngombala okanye uzive upholile xa uyibamba
• Ukuba ndindisholo okanye ukurhawuzelela iminwe okanye isandla
• Ububomvu, iintlungu, ukudumba, okanye ukuphuma okumthubi kuwo nawaphi na amanxeba
• Umkhuhlane we-101 ° F (38.3 ° C), okanye ngaphezulu
• Ukuphefumla okufutshane kunye nentlungu yesifuba

Utyando lwamagxa - usebenzisa igxalaba lakho; Utyando lwamagxa - emva

ICordasco FA. Iarthroscopy yamagxa. Ku: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, ii-eds. I-Rockwood kunye neMatsen Igxalaba. Umhla we-5. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 15.

I-Throckmorton TW. Igxalaba kunye nengqiniba ye-arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 12.

UWilk KE, uMacrina LC, u-Arrigo C. ukuvuselelwa kwamagxa. Ku: Andrews JR, Harrelson GL, Wilk KE, ii-eds. Ukuvuselelwa ngokwasemzimbeni kweMbaleki eyenzakeleyo. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2012: isahluko 12.

• Osteoarthritis
• Iingxaki zekhafu yerotator
• Ukulungiswa kwekhafu yerotator
• Iarthroscopy yamagxa
• Intlungu yamagxa

• Ukuziqhelanisa nekhafu yerotator
• Ikhomishini yerotator - ukuzikhathalela
• Utyando lwamagxa - ukukhutshwa

• Ukulimala kwamagxa kunye nokuphazamiseka