Ukubuyiselwa kweqatha - ukukhutshwa

Uye wenza utyando ukuze ubuyisele iqabane lakho elonakeleyo ngokudibeneyo. Eli nqaku likuxelela ngendlela onokuzikhathalela ngayo xa ubuya esibhedlele.

Unokubuyiselwa endaweni yeqatha. Ugqirha wakho ususile kwaye waphinda wahlaziya amathambo onakeleyo, kwaye wafaka iqatha elingelolokwenyani.

Ufumene iyeza lentlungu kwaye waboniswa indlela yokunyanga ukudumba ujikeleze ilunga leqatha lakho.

Indawo yakho yeqatha inokuziva ifudumele kwaye ithambile kangangeeveki ezi-4 ukuya kwezi-6.

Uya kudinga uncedo kwimisebenzi yemihla ngemihla enjengokuqhuba, ukuya ezivenkileni, ukuhlamba, ukwenza ukutya, umsebenzi wasekhaya ukuya kuthi ga kwiiveki ezi-6. Qiniseka ukuba ujonge ababoneleli bakho bezempilo ngaphambi kokuba ubuyele kuyo nayiphi na le misebenzi. Uya kudinga ukugcina ubunzima kunyawo iiveki ezili-10 ukuya kwezi-12. Ukuchacha kungathatha iinyanga ezi-3 ukuya kwezi-6. Kungathatha ukuya kwiinyanga ezi-6 ngaphambi kokuba ubuyele kumanqanaba omsebenzi oqhelekileyo.

Umboneleli wakho uya kukucela ukuba uphumle xa uqala ukuya ekhaya. Gcina umlenze wakho uphakanyisiwe kumqamelo omnye okanye emibini. Beka imiqamelo ngaphantsi kwenyawo yakho okanye umsipha wethole. Oku kunceda ukunciphisa ukudumba.

Kubaluleke kakhulu ukuphakamisa umlenze wakho. Gcina ngaphezulu kwenqanaba lentliziyo kunokwenzeka. Ukudumba kunokubangela ukuphola kwesilonda kunye nezinye iingxaki zotyando.

Uya kucelwa ukuba ugcine bonke ubunzima kunyawo lwakho iiveki ezili-10 ukuya kwezi-12. Kuya kufuneka usebenzise isihambahamba okanye iintonga.

• Kuya kufuneka unxibe isamente okanye intambo yokuhombisa. Thatha isamente okanye uqhekeze kuphela xa umboneleli wakho okanye ugqirha wezonyango esithi kulungile.
• Zama ukungama ixesha elide.
• Yenza imithambo ugqirha wakho okanye ingcali yomzimba ikubonise.

Uya kuya kunyango lomzimba ukunceda ukubuyela kwimeko yesiqhelo.

• Uya kuqala ngohlobo lokuzilolonga kweqatha lakho.
• Uya kufunda umthambo ukomeleza izihlunu ezijikeleze iqatha lakho ngokulandelayo.
• Umgqirha wakho uya kunyusa kancinci isixa kunye nohlobo lwemisebenzi njengoko usakha amandla.

SUKUQALA ukuzilolonga okunzima, njengokubaleka, ukuqubha, i-aerobics, okanye ukukhwela ibhayisikile, de umboneleli okanye ugqirha akuxelele ukuba kulungile. Buza umboneleli wakho xa kuya kukhuseleka ukuba ubuyele emsebenzini okanye uqhube.

Ukuthunga kwakho kuya kususwa malunga neveki ezi-1 ukuya kwezi-2 emva kotyando. Kuya kufuneka ugcine ubushushu bakho bucocekile kwaye womile iiveki ezi-2. Gcina ibhandeji yakho enxebeni lakho icocekile kwaye yomile. Ungatshintsha ukunxiba yonke imihla ukuba uyafuna.

SUKUHAMBI kude kube semva kokuqeshwa kwakho. Umboneleli wakho uya kukuxelela xa uqala ukuthatha imvula. Xa uqala ukuhlamba kwakhona, vumela amanzi agijime phezu kwesicatshulwa. SUKUTSHUMAYELA.

MUSA ukufunxa inxeba ebhafini okanye ebhafini eshushu.

Uya kufumana amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha iyeza lakho leentlungu xa uqala ukuba nentlungu ukuze iintlungu zingabi mbi kakhulu.

Ukuthatha ibuprofen (Advil, Motrin) okanye elinye iyeza elichasayo linokunceda. Thetha nomboneleli wakho malunga namanye amayeza onokuwathatha kunye neyeza lakho leentlungu.

Fowunela umnikezeli wakho xa uqaphela:

• Ukopha okungena ngokunxiba kwakho kwaye akuyeki xa ubeka uxinzelelo kuloo ndawo
• Iintlungu ezingahambiyo neyeza lakho leentlungu
• Ukudumba okanye iintlungu kwinyama yakho yethole
• Unyawo okanye iinzwane ezibonakala zimnyama okanye zipholile ngaphandle kwebala
• Ububomvu, iintlungu, ukudumba, okanye ukuphuma okumthubi kwiindawo ezinenxeba
• Umkhuhlane ongaphezulu kwe-101 ° F (38.3 ° C)
• Ukuphefumla okufutshane okanye iintlungu zesifuba

Iqatha arthroplasty - iyonke - ukubhobhoza; Iyonke i-ankle arthroplasty - ukukhutshwa; Ukutshintshwa kwe-ankle ye-endoprosthetic - ukukhutshwa; Osteoarthritis - iqatha

• Ukutshintshwa kweqatha

UMurphy GA. Iyonke i-ankle arthroplasty. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 10.

I-Wexler D, iCampbell ME, i-Grosser DM kunye neKile TA. Iqatha iarthrtitis. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 82.

• Ukutshintshwa kweqatha
• Osteoarthritis
• Irheumatoid Arthritis

• Ukhuseleko kwigumbi lokuhlambela kubantu abadala
• Ukuthintela ukuwa
• Unonophelo lwenxeba lotyando - luvulekile

• Ukulimala kweqatha kunye nokuphazamiseka