Inyaniso yeTV yeNkanyezi uKourtney Kardashian yokuba noMntwana, Iminqweno yokutya, kunye nokunye

Umxholo

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Ifowuni ikhala kanye ngentsimbi ye-11 ekuseni, ixesha laseNew York: "Molo, nguKourtney!" Udade omkhulu kusapho lakwaKardashian ufowunela ekhayeni lakhe eLos Angeles, apho, ngentsimbi yesi-8 kusasa, ilanga alikhange libhekise kwiiHollywood Hills. "Hayi, ayisiyonto yokuqala le," utshilo umfana oneminyaka engama-32. "Le yinto eqhelekileyo." Unyana wakhe, uMason, ebemvusa kwasekuseni oko wazalwa kwiinyanga ezili-18 ezidlulileyo, kodwa umama omtsha akakhalazi. Ngapha koko, akazange onwabe ngakumbi… okanye usempilweni. Ngoku ekubeni uMason eyekile ukuba ngumongikazi, ukwazile ukubuyisela umthambo wakhe endleleni. (Jonga iholide yakhe yokuzivocavoca umzimba apha.) Kwaye ngenxa ye-Mason, u-Kourtney wamkela indlela yokutya ecocekileyo kunye ne-organic, nokuba uyamangaliswa. Ngaphezulu kwayo yonke loo nto, ubudlelwane bakhe obabunamaxhala kunye nesoka (kunye notata kaMason) uScott Disick ekugqibeleni ukwindawo elungileyo, ezinzileyo.

Ewe kunjalo, yonke loo nto inokutshintsha lixesha elizayo le- Ukugcina kunye neeKardashians, eqala kwakhona kweli hlobo. Kodwa okwangoku, uKourtney uthi uziva emangalisa, ngakumbi xa eshukumisa ibhikini! "Ndonwabe nyani ngokuba seqongeni le-SHAPE kwaye ndinike iingcebiso, ngakumbi koomama abatsha. Ndibubungqina bokuba nasemva kokuba nomntwana, unokubonakala ungcono kwaye uziphethe kakubi ngokwesini kunangaphambili!" Njani? Funda malunga neengcebiso zokuphila ezisempilweni zikaKourtney.

1: Ukuzivocavoca Ukugcina indlela yokuphila esempilweni, akukho sizathu!

“Usapho lwam belusoloko luzilolonga,” utshilo uKourtney. "Utata wam [ongasekhoyo uRobert Kardashian-odume ngokukhusela u-O.J. Simpson] wayedla ngokushicilela iziqendu ze Seinfeld kwaye Bahlobo kwaye ubabukele kusasa xa wayehamba ngeenyawo. "

Xa umama wakhe, uKris, watshata imbaleki yeOlimpiki uBruce Jenner, wakhuthaza wonke umntu ukuba athathe iiklasi zeTee Bo. “Mna noKim sasihamba phantse yonke imihla ukuphuma kwesikolo,” utsho uKourtney. "Ngamanye amaxesha besenza iiklasi ezimbini ngokulandelelana kuba besinamandla amaninzi." Njengoko wayekhula, wafumanisa ukuthanda kwakhe ukubaleka, awaqhubeka ekwenza de kwayinyanga yakhe yesixhenxe yokukhulelwa. "Kodwa ukuthwala iiponti ezingama-40 ezongezelelweyo kwaqala ukukhathaza amadolo am," utshilo, "ke kuye kwafuneka ndiyeke."

Emva kokuba uMason ezelwe, kwaye kamsinya nje akuba efumene ugqirha, wabuyela kancinci kwindlela yakhe yakudala, kodwa akubanga lula. “Abafazi bahlala bendibuza ukuba ndibuyela njani esimeni emva kokufumana umntwana,” utshilo. "Ndihlala ndisithi, 'Yazi ukuba leliphi ixesha elifanelekileyo lokuzilolonga kwakho kwaye uzimisele ukukwenza.' Kum, kufuneka ndivuke ngentsimbi yesi-7 yonke imihla, phambi komntu wonke, ndishiye uMason ebhedini noScott, ndiyokubaleka. Imizuzu engamashumi amathathu ye-cardio ilapha ngaphandle komnyango wam. " Inyathelo lakhe elilandelayo kukubetha indawo yokuzivocavoca ukuze kuqeqeshwe ubunzima. UScott usandula ukubuya umva kwaye ufuna ndihambe naye,” utshilo uKourtney. "Iingalo zam sele zikhangeleka zilungile xa ndithwele usana olungama-25 eepawundi ngeenxa zonke, kodwa ndicwangcisa ukubenza babe ziitoni."

I-2: Sebenzisa i-Superfoods ukukhaba i-Cravings Food

“Indawo yokuqala endityeba kuyo kusemva kwam,” wakhalaza uKourtney. "Ndiyayithanda impundu yam, kodwa ndinotyekelo lokufumana iibhegi zempahla apho, ke kufuneka ndiyibukele." Ufumene eyona ndlela ilula yokuphulukana nokugcina iipawundi ezongezelelekileyo kukutya okucocekileyo. Xa wakhulelwayo, endaweni yokuthanda abafazi abaninzi, uKourtney wayekulangazelela ukutya okuphekiweyo okunempilo, njenge-oatmeal yentsimbi enqunywe ngobisi lwe-almond kunye nobusi be-manuka. "Abahlobo bam bandixelele ukuba ndiza kuncipha kwimikhuhlane ukuba ndisebenzisa obu busi," utshilo. "Ndiyafunga ukuba iyekile i-allergies yam."

Ukukhaba kwempilo kaKourtney kwaba yinguqu kwindlela yokuphila emva kokuzalwa kukaMason. "Umama wam undinike uBeaba umenzi wokutya wabantwana otshisa isosi kunye neziqhamo kunye nemifuno," utshilo. "Ndisebenzisa ukutya okuphilayo kuphela kuye, kwaye kundenze ndacinga ngento endiyibekayo emzimbeni wam. Utshintsho lwalulula kunokuba wayecinga ukuba luyakuba njalo, uyavuma. "Ndathandana ne-salmon, endingazange ndiyitye ngaphambili. Kwaye ndandidla isaladi, kodwa ngoku ndinezitya ezisecaleni ezifana nesipinashi kunye ne-karoti. Kwakungekho nje ngenxa yokuba ilungile kum ndafumanisa ukuba ndikuthanda ngokwenene ukutya ngaloo ndlela. " Kwisidlo esincinci, uthembele kwi-QuickTrim Fast-Shake. “Iikhalori ezili-110 kuphela, kodwa iyandigcwalisa,” utshilo. "Ngaphezu koko, igcwele iivithamini, ngoko andinakuze ndicinge ngayo-ilula kwaye imlutha."

3: Gcina Uthando Lwakho Lubushushu

Nokuba ungabuza bani, wonke umntu unoluvo kubudlelwane bukaKourtney noScott. Abalandeli bathetha kakhulu, baya kuhamba baye kwisibini esitratweni kwaye bacebise uKourtney ukuba ashiye isoka lakhe phambi kwakhe! Kodwa okoko uScott uyekile ukusela kwaye bebeye kunyango, izinto zingcono. Unxibelelwano lubaluleke kakhulu, utshilo uKourtney. "Kunyango, nakuphi na ukungaqondani kuyacocwa. Siyakuthanda ukuba nexesha kunye ukuze sikhuphe zonke iimvakalelo zethu."

Ukwenza ixesha kunye kunye yeyona ndlela iphambili UKourtney ugcina umlilo ekhaya uvutha. "Bendikwipati ye-bachelorette eLas Vegas kwaye sonke bekufuneka sinike umakoti-ingcebiso malunga nothando," utshilo. "Eyam yayi: Yiba neentlobano zesini ngoku kuba emva kokuba unomntwana, kunzima ukuyifaka. Yenza ixesha lomnye okanye unxibelelwano lungahamba." Ukufumana uScott (kunye naye) kwisimo sothando, ufikelela kwiimpahla zangaphantsi ezishushu. "Ndiziva ndithandeka kakhulu xa ndiyinxiba, kwaye uScott uyayithanda. Usenokuba wayibona amaxesha angama-10 ngaphambili-ayinamsebenzi. Iyasebenza. Kwaye akaze alibale ukundincoma. Yonke imihla undixelela, 'Ungu mama omnye oshushu!'"

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