I-Acupressure: amanqaku ama-4 aphambili okudambisa iintlungu ezidibeneyo

Umxholo

• 1. Nciphisa uxinzelelo kunye nentloko
• 2. Yilwa neentlungu zokuya exesheni
• 3. Ukuphucula ukugaya kunye nokulwa nokugula kwesindululo
• 4. Nciphisa ukukhwehlela, ukuthimla okanye i-aleji
• Ngubani onokwenza i-acupressure

I-Acupressure lunyango lwendalo olunokusetyenziselwa ukuphelisa iintloko, iintlungu zokuya exesheni kunye nezinye iingxaki ezivela mihla le.Obu buchule, njenge-acupuncture, inemvelaphi yayo kunyango lwesiTshayina, iboniswa ukunciphisa iintlungu okanye ukukhuthaza ukusebenza kwamalungu ngoxinzelelo lwamanqaku athile ezandleni, ezinyaweni okanye ezingalweni.

Ngokwamayeza emveli amaTshayina, la manqaku amele ukuhlangana kwemithambo-luvo, imithambo, imithambo kunye neendlela ezibalulekileyo, oko kuthetha ukuba zinxibelelene ngamandla nomzimba wonke.

1. Nciphisa uxinzelelo kunye nentloko

Inqaku le-acupressure libekwe phakathi kobhontsi wasekunene kunye nomnwe wesalathiso. Ukuqala ngesandla sasekunene, ukucofa eli nqanaba kufuneka siphumlise isandla, iminwe igotyiwe kancinci kwaye inqaku kufuneka licinezelwe ngobhontsi wasekhohlo kunye nomnwe wesalathiso sasekhohlo, ukuze le minwe mibini yenze uqinisa. Iminwe eseleyo yesandla sasekhohlo kufuneka iphumle, ngezantsi nje kwesandla sasekunene.

Ukucinezela indawo ye-acupressure, kuya kufuneka uqale ngokufaka uxinzelelo ngokuqinileyo, kwimizuzu eyi-1, de ube uziva iintlungu kancinci okanye uziva uvutha kwingingqi eqinisiweyo, oko kuthetha ukuba ucinezela indawo elungileyo. Emva koko, kuya kufuneka ukhulule iminwe yakho imizuzwana eli-10, uze uphinde uxinzelelo.

Le nkqubo kufuneka iphindaphindwe ama-2 ukuya kuma-3 amaxesha omabini ezandleni.

2. Yilwa neentlungu zokuya exesheni

Le ndawo acupressure ise kumbindi yesundu. Ukucinezela eli nqaku, kuya kufuneka usebenzise ubhontsi kunye nomnwe ophambili wesandla esichaseneyo, ubeke iminwe yakho ngohlobo lweepinki. Ngale ndlela, inqaku linokucinezelwa ngaxeshanye ngasemva nasentendeni.

Ukucinezela indawo ye-acupressure, kuya kufuneka uqale ngokufaka uxinzelelo ngokuqinileyo, kwimizuzu eyi-1, de ube uziva iintlungu kancinci okanye uziva uvutha kwingingqi eqinisiweyo, oko kuthetha ukuba ucinezela indawo elungileyo. Emva koko, kuya kufuneka ukhulule iminwe yakho imizuzwana eli-10, uze uphinde uxinzelelo.

Le nkqubo kufuneka iphindwe kabini ukuya kuma-3 amaxesha omabini ezandleni.

3. Ukuphucula ukugaya kunye nokulwa nokugula kwesindululo

Inqaku le-acupressure libekwe emazantsi onyawo, ngezantsi nje kwesithuba esiphakathi konzwane olukhulu kunye nakubhontsi wesibini, apho amathambo ezi nzwane zimbini ahlangana khona. Ukucinezela le ndawo, kuya kufuneka usebenzise isandla sakho kwelinye icala, ucofe amanqina onyawo lwakho ngesithupha sakho nakwelinye icala ngomnwe wesalathiso sakho, ukuze iminwe yesandla yenze uqinisa olujikeleza unyawo.

Ukucinezela le ndawo ye-acupressure, kuya kufuneka ucinezele ngamandla malunga nemizuzu eli-1, ukhulule unyawo ekugqibeleni imizuzwana embalwa ukuze uphumle.

Kuya kufuneka uyiphinde le nkqubo amaxesha ama-2 ukuya kwezi-3 kwiinyawo zombini.

4. Nciphisa ukukhwehlela, ukuthimla okanye i-aleji

Inqaku le-acupressure libekwe ngaphakathi kwengalo, kwingingqi yongalo lwengalo. Ukuyicinezela kufuneka usebenzise ubhontsi kunye nesalathiso somnwe wesandla esichaseneyo, ukuze iminwe icwangciswe ngohlobo lwezinto ezijikeleze ingalo.

Ukucinezela le ndawo ye-acupressure, kuya kufuneka ucinezele kanzima de ube uziva iintlungu okanye uluma, ugcine uxinzelelo malunga nemizuzu eli-1. Emva kwelo xesha, kuya kufuneka ukhulule umthungo wemizuzwana embalwa ukuze uphumle.

Kuya kufuneka uyiphinde le nkqubo amaxesha ama-2 ukuya kwezi-3, ezingalweni zakho.

Ngubani onokwenza i-acupressure

Nabani na onokuziqhelanisa nobuchule ekhaya, kodwa ayikhuthazwa unyango lwezifo ezifuna unyango, kwaye akufuneki ukuba zisetyenziswe kwiindawo zolusu ngamanxeba, iintsumpa, imithambo yevaricose, ukutsha, ukusika okanye iintanda. Ukongeza, obu buchule akufuneki busetyenziswe ngabafazi abakhulelweyo, ngaphandle kolawulo lwezonyango okanye ingcali eqeqeshiweyo.