Ukuqunjelwa-yintoni oza kuyibuza ugqirha wakho

Ukuqunjelwa kuxa ugqithisa ilindle rhoqo kunesiqhelo. Isitulo sakho sinokuba nzima kwaye somile kwaye kunzima ukudlula. Ungaziva udumbile kwaye uneentlungu, okanye kungafuneka uxinzelele xa uzama ukuhambisa amathumbu akho.

Ngezantsi kweminye imibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukuba akuncede ukhathalele ukuqunjelwa kwakho.

Ndifanele ukuya kwigumbi lokuhlambela kangaphi emini? Ndimele kulinda ixesha elingakanani? Yintoni enye endinokuyenza ukuqeqesha umzimba wam ukuba uqhubeke nokuhamba kwamathumbu?

Ndingayitshintsha njani into endiyityayo ukunceda ukuqhina kwam?

• Kukuphi ukutya okuya kunceda ukwenza ilindle lam lingabi nzima?
• Ndiyifumana njani ifayibha ngakumbi kwindlela enditya ngayo?
• Kukuphi ukutya okunokwenza ingxaki yam ibe mandundu?
• Ndifanele ndisele luphi ulwelo okanye ulwelo emini?

Ngaba akho amayeza, iivithamini, amayeza, okanye izongezo endizithathayo ezibangela ukuqunjelwa?

Zeziphi iimveliso endinokuzithenga evenkileni ukunceda ukuqhina kwam? Yeyiphi indlela ebalaseleyo yokuthatha ezi?

• Zeziphi endinokuzithatha yonke imihla?
• Zeziphi endingafanelekanga ukuzithatha yonke imihla?
• Ngaba kufuneka ndithathe i-psyllium fiber (Metamucil)?
• Ngaba ikhona enye yezi zinto enokwenza ukuba ukuqhinwa kwam kube kubi ngakumbi?

Ukuba ukuqhina kwam okanye isitulo esinzima siqale kutshanje, ngaba oku kuthetha ukuba ndinengxaki enkulu kwezonyango?

Ndifanele ukubiza nini umboneleli wam?

Yintoni oza kuyibuza ugqirha wakho malunga nokuqhinwa

Ukuzuza M.Ukuqunjelwa. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2021. IPhiladelphia, PA: Elsevier 2021: 5-7.

I-Iturrino JC, iLembo AJ. Ukuqunjelwa. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 19.

• Ukuqunjelwa kwiintsana nabantwana
• Isifo seCrohn
• Ifayibha
• Isifo esibuhlungu sesisu

• Ukuqunjelwa - ukuzikhathalela
• Inkqubo yemihla ngemihla yokunakekelwa kwamathumbu
• I-diverticulitis kunye ne-diverticulosis-ukukhutshwa
• Ukutya okuphezulu
• Multiple sclerosis - ukukhutshwa
• Stroke - ukubhobhoza

• Ukuqunjelwa