Isifo seswekile: Ngaba iFenugreek ingalinciphisa igazi lam?

Umxholo

• Yintoni ifenugreek?
• Fenugreek neswekile
• Imingcipheko enokwenzeka yefenugreek
• Ngaba ikhuselekile?
• Uyifaka njani kwindlela otya ngayo
• Ezinye izibonelelo fenugreek
• Unyango lwemveli lweswekile

Yintoni ifenugreek?

I-Fenugreek sisityalo esikhula kwiindawo zaseYurophu nasentshona Asia. Amagqabi ayatyiwa, kodwa iimbewu ezincinci ezimdaka ziyaziwa ngokusetyenziswa kwawo kwezamayeza.

Ukusetyenziswa kokuqala kwefenugreek kwakuse-Egypt, kususela kwiminyaka ye-1500 BC Ngaphesheya koMbindi Mpuma kunye noMazantsi eAsia, imbewu yayisetyenziswa ngokwesiko njengesiqholo kunye neyeza.

Ungathenga i-fenugreek njenge:

• i-spice (epheleleyo okanye ifom
• ukuxhaswa (kwipilisi ehlanganisiweyo kunye nefom yefayili)
• iti
• ukhilimu wesikhumba

Thetha nogqirha wakho ukuba ucinga ukuthatha i-fenugreek njengesongezelelo.

Fenugreek neswekile

Imbewu yeFenugreek inokuba luncedo kubantu abanesifo seswekile. Imbewu iqulethe ifayibha kunye nezinye iikhemikhali ezinokuthi zicothise ukwetyisa kunye nokufakwa komzimba kwiicarbohydrate kunye neswekile.

Imbewu inokunceda ekuphuculeni indlela umzimba oyisebenzisa ngayo iswekile kunye nokunyusa inani le-insulin ekhutshiweyo.

Zimbalwa izifundo ezixhasa i-fenugreek njengonyango olusebenzayo lweemeko ezithile. Uninzi lwezi zifundo lujolise kumandla embewu yokwehlisa iswekile yegazi kubantu abanesifo seswekile.

Enye encinci yafumanisa ukuba idosi yemihla ngemihla yeegram ze-fenugreek ezigalelwe emanzini ashushu zinokukunceda ukulawula uhlobo lweswekile yesi-2. Enye into encinci icebisa ukuba ukutya izinto ezibhakiweyo, ezinje ngesonka, ezenziwe ngomgubo we-fenugreek kunokunciphisa ukunganyangeki kwe-insulin kubantu abane-2 yeswekile.

uqaphele ukuhla ngokuthoba iswekile yokuzila kunye nefenugreek ethathwe njengesongezo.

Ithi ngeli xesha ubungqina bubuthathaka kumandla e-fenugreek okwehlisa iswekile yegazi.

Imingcipheko enokwenzeka yefenugreek

Abafazi abakhulelweyo akufuneki basebenzise i-fenugreek kuba inokubangela ukuphambana kwesibeleko. Ithi akukho lwazi lwaneleyo malunga nokukhuseleka kwe-fenugreek yabasetyhini abancancisayo, kwaye abafazi abanomhlaza onomdla kwihomoni akufuneki basebenzise i-fenugreek.

Abanye abantu baxela imephu efana nesiraphu evela kwimakhwaphu abo emva kokusebenzisa ixesha elide. Omnye uqinisekisile la mabango ngokufumanisa ukuba imichiza ethile kwi-fenugreek, enjenge-dimethylpyrazine, ibangele eli vumba.

Eli vumba akufuneki lidideke nevumba elibangelwa sisifo semichamo yemiphunga yesiraphu (MUSD). Le meko ivelisa ivumba eliqulethe imichiza efanayo nevumba lefenugreek kunye nesiraphu yemephu.

`` Fenugreek '' nayo kunokubangela negazi lakho. Thetha nogqirha wakho malunga naluphi na ukutya kokutya okunokubakho ngaphambi kokuba ungeze i-fenugreek kwisidlo sakho.

Ifayibha yefenugreek inokwenza ukuba umzimba wakho ungasebenzi kakuhle ekufunxeni amayeza athathwe ngomlomo. Musa ukusebenzisa i-fenugreek kwiiyure ezimbalwa zokuthatha ezi ntlobo zonyango.

Ngaba ikhuselekile?

Izixa zefenugreek ezisetyenzisiweyo ekuphekeni ngokubanzi zithathwa njengezikhuselekileyo. Nangona kunjalo, i-NIH iyalumkisa ukuba ukuba abantu basetyhini banomhlaza onomdla kwihomoni, i-fenugreek.

Xa kuthathwa ngeedosi ezinkulu, iziphumo ebezingalindelekanga zinokubandakanya irhasi kunye nokudumba.

I-Fenugreek inokuphinda isabele ngamayeza aliqela, ngakumbi lawo anyanga ukuphazamiseka kwegazi kunye neswekile. Thetha nogqirha wakho ngaphambi kokuba uthathe i-fenugreek ukuba ukule ntlobo zonyango. Ugqirha wakho unokufuna ukunciphisa amayeza akho eswekile ukuthintela iswekile esezantsi yegazi.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) aluzange luvavanye okanye luvume izongezo zefenugreek. Inkqubo yokuvelisa ayilawulwa, ngoko kunokubakho ubungozi bezempilo obungafunyanwanga.

Kananjalo, njengazo zonke izongezo ezingalawulwa, awunakuqiniseka ukuba imifuno kunye nemali edweliswe kwileyibhile yile nto ikuluqulatho lwesongezo.

Uyifaka njani kwindlela otya ngayo

Imbewu yeFenugreek inencasa ekrakra nenutty. Zihlala zisetyenziswa kwimixube yeziqholo. Iindlela zokupheka zaseIndiya zizisebenzisa kwii-curry, pickles, kunye nezinye iisosi. Unako nokusela iti yefenugreek okanye ufefe ipeni yefenugreek ngaphezulu kweyogathi.

Ukuba awuqinisekanga ukuba ungayisebenzisa njani i-fenugreek, cela isazi sakho sokutya ukuba sikuncede usongeze kwisicwangciso sakho sangoku sokutya seswekile.

Ezinye izibonelelo fenugreek

Akuzange kubekho naziphi na iziphumo ezibi okanye ezisongela ubomi okanye iingxaki ezinxulumene nefenugreek. Kufunyenwe ukuba i-fenugreek inokusikhusela isibindi sakho kwiziphumo zetyhefu.

Ucebisa ukuba i-fenugreek inokumisa ukukhula kweeseli zomhlaza kwaye isebenze njenge-anticancer herb. Fenugreek nako ukunceda. Le meko ibangela iintlungu ezinzima ngexesha lokuya esikhathini.

Unyango lwemveli lweswekile

Kunye ne-fenugreek, unolunye ukhetho lokunyanga isifo seswekile.

Ukugcina iswekile yegazi lakho kumanqanaba aqhelekileyo kubalulekile ekugcineni umgangatho wobomi ophakamileyo onesifo seswekile. Unokunceda umzimba wakho ugcine amanqanaba eglucose esempilweni ngokwenza utshintsho kwindlela yokuphila, kubandakanya:

• ukunamathela kukutya kokutya okucutshungulweyo okuncinci kunye nezixa eziphezulu zefayibha, ezinjengokhozo olupheleleyo, imifuno kunye neziqhamo
• Ukukhetha imithombo yeprotheni engatyebanga kunye namafutha asempilweni kunye nokuthintela inyama eqhubekeke kakhulu
• ukunqanda ukutya okune-carbohydrate eninzi kunye neziselo ezinencasa
• Ukusebenza okungenani isiqingatha seyure ngosuku, ubuncinci iintsuku ezintlanu ngeveki

Ukuthatha amayeza kunokukunceda ugcine iswekile yegazi lakho kumanqanaba asempilweni ngokulawula indalo yomzimba wakho kunye nokusetyenziswa kwe-insulin. Thetha nogqirha wakho ukuba unemibuzo malunga namayeza asetyenziselwa ukunyanga isifo seswekile.

Kuya kufuneka uthethe nogqirha wakho malunga nokuba yeyiphi imisebenzi kunye nonyango oluya kusebenza ngcono kuwe ngaphambi kokuzama ukwenza naluphi na utshintsho kwindlela otya ngayo, indlela ophila ngayo, okanye amayeza akho.