Uxinzelelo lwegazi oluphezulu- yintoni oza kuyibuza ugqirha wakho

Xa intliziyo yakho impompa igazi kwimithambo yakho, uxinzelelo lwegazi ngokuchasene neendonga zomthambo kuthiwa luxinzelelo lwegazi. Uxinzelelo lwegazi lwakho lunikezelwa njengamanani amabini: i-systolic ngaphezulu koxinzelelo lwegazi lwe-diastolic. Uxinzelelo lwegazi lwe-systolic lolona xinzelelo lwegazi luphezulu ngexesha lokujikeleza kwentliziyo yakho. Uxinzelelo lwegazi l diastolic lolona xinzelelo lusezantsi.

Xa uxinzelelo lwegazi lwakho luphakama kakhulu, lubeka uxinzelelo ngakumbi entliziyweni nakwimithambo yegazi. Ukuba uxinzelelo lwegazi luhlala luphezulu ngalo lonke ixesha, uya kuba semngciphekweni omkhulu wokuhlaselwa sisifo sentliziyo kunye nezinye izifo zemithambo yegazi, imivumbo, isifo sezintso, kunye nezinye iingxaki zempilo.

Ngezantsi kwemibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukukunceda ukuba unakekele uxinzelelo lwegazi.

Ndingayitshintsha njani indlela endiphila ngayo ukunciphisa uxinzelelo lwegazi?

• Yintoni ukutya okunesondlo sentliziyo? Ngaba kulungile ukuba utye into engenantliziyo iphilileyo? Zeziphi ezinye iindlela zokutya okusempilweni xa ndisiya kwindawo yokutyela?
• Ngaba kufuneka ndibeke umda kwindlela endisebenzisa ngayo ityuwa? Ngaba zikhona ezinye iziqholo endinokuzisebenzisa ukwenza ukutya kwam kube nencasa?
• Ngaba kulungile ukusela utywala? Yimalini?
• Ndingenza ntoni ukuze ndiyeke ukutshaya? Ngaba kulungile ukuhlala nabanye abantu abatshayayo?

Ngaba kufuneka ndihlole uxinzelelo lwegazi ekhaya?

• Zeziphi izixhobo ekufuneka ndizithengile? Ndingafunda phi ukuyisebenzisa?
• Kukangaphi ndifuna ukujonga uxinzelelo lwegazi? Ngaba ndimele ndiyibhale phantsi ndize ndizise kutyelelo lwam olulandelayo?
• Ukuba andinokwazi ukujonga uxinzelelo lwegazi lam, ndingajonga phi enye?
• Lufanele lube yintoni ufundo lwexinzelelo lwegazi kum? Ngaba kufuneka ndiphumle ngaphambi kokuba ndithathe uxinzelelo lwegazi?
• Ndifanele ukubiza nini umboneleli wam?

Yintoni icholesterol yam? Ngaba kuyafuneka ukuba ndiwasele amayeza?

Ngaba kulungile ukuba neentlobano zesini? Ngaba kukhuselekile ukusebenzisa i-sildenafil (Viagra), i-vardenafil (i-Levitra), okanye i-tadalafil (i-Cialis), okanye i-avanafil (i-Stendra) yeengxaki zokwakhiwa?

Ngawaphi amayeza endiwathathayo ukunyanga uxinzelelo lwegazi oluphezulu?

• Ngaba banazo naziphi na iziphumo ebezingalindelekanga? Kufuneka ndenze ntoni xa ndiphosa idosi?
• Ngaba kukhuselekile ukuyeka ukuthatha la mayeza ndedwa?

Mngakanani umsebenzi endingawenza?

• Ngaba kufuneka ndenze uvavanyo loxinzelelo ngaphambi kokuba ndenze imithambo?
• Ngaba kukhuselekile kum ukwenza umthambo ndedwa?
• Ngaba kufuneka ndizilolonge ngaphakathi okanye ngaphandle?
• Yeyiphi imisebenzi ekufuneka ndiqale ngayo? Ngaba kukho imisebenzi okanye imithambo engakhuselekanga kum?
• Ndingahlala ixesha elingakanani kwaye ndinzima kangakanani umthambo?
• Zeziphi iimpawu zokuba kufuneka ndiyeke ukuzilolonga?

Yintoni oza kuyibuza ugqirha wakho malunga noxinzelelo lwegazi oluphezulu; Uxinzelelo lwegazi - ukuba ubuze ntoni kugqirha wakho

UJames PA, u-Oparil S, uCarter BL, et al. Isikhokelo esisekwe kubungqina se-2014 kulawulo lwexinzelelo lwegazi kubantu abadala: ingxelo evela kumalungu ephaneli aqeshwe kwiKomiti yeSizwe yeSibhozo (JNC 8). JAMA. Ngo-2014; 311 (5): 507-520. IINKCUKACHA: 24352797 www.ncbi.nlm.nih.gov/pubmed/24352797.

UVictor RG, uLibby P.Uxinzelelo lwenkqubo: ulawulo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 47.

UWhelton PK, uCarey RM, uAronow WS, et al. I-2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA isikhokelo sothintelo, ukufumanisa, ukuvavanya, kunye nokulawula uxinzelelo lwegazi kubantu abadala: ingxelo yeAmerican College of Cardiology / American Umsebenzi weQela loMbutho weentliziyo kwiZikhokelo zokuziqhelanisa neKlinikhi. J NdinguColl Cardiol. 2018; 71 (19) e127-e248. IINKCUKACHA: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• I-atherosclerosis
• Ukuhlaselwa yintliziyo
• Ukumelwa yintliziyo
• Uxinzelelo lwegazi oluphezulu - abantu abadala
• Isifo sentliziyo
• Ukubetha

• I-ACE inhibitors
• Angina - ukubhobhoza
• Ukusebenza xa unesifo senhliziyo
• Cholesterol kunye nendlela yokuphila
• Cholesterol - unyango lweziyobisi
• Ukulawula uxinzelelo lwegazi oluphezulu
• Kuchazwe amafutha ezempilo
• Ukuhlaselwa yintliziyo - ukukhutshwa
• Ukungaphumeleli kwentliziyo - ukukhutshwa
• Ukutya okunetyuwa encinci

• Igazi elonyukayo