Ukuvavanywa kweswekile yegazi ekhaya

Ukuba unesifo seswekile, jonga inqanaba leswekile yegazi rhoqo njengoko kuyalelwe ngumboneleli wakho wezempilo. Rekhoda iziphumo. Oku kuya kukuxelela ukuba ulawula njani isifo seswekile. Ukujonga iswekile yegazi kunokukunceda uhlale umkhondo nesondlo sakho kunye nezicwangciso zomsebenzi.

Izizathu ezibaluleke kakhulu zokujonga iswekile yegazi lakho ekhaya zezi:

• Jonga ukuba amayeza eswekile owathathayo anyusa umngcipheko weswekile esezantsi yegazi (hypoglycemia).
• Sebenzisa inombolo yeswekile yegazi ngaphambi kokutya ukumisela idosi ye-insulin (okanye amanye amayeza) oceba ukuwathatha.
• Sebenzisa inombolo yeswekile yegazi ukukunceda wenze isondlo esifanelekileyo kunye nokukhetha umsebenzi ukulawula iswekile yegazi.

Ayinguye wonke umntu onesifo seswekile ekufuneka ejonge iswekile yegazi yonke imihla. Abanye kufuneka bayihlole amaxesha amaninzi ngemini.

Amaxesha aqhelekileyo okuvavanya iswekile yegazi ngaphambi kokutya kunye nexesha lokulala. Umboneleli wakho unokucela ukuba ujonge iswekile yegazi kwiiyure ezingama-2 emva kwesidlo okanye ngamanye amaxesha ezinzulwini zobusuku. Buza umboneleli wakho xa kufuneka ujonge iswekile yegazi.

Ngamanye amaxesha ukujonga iswekile yegazi lakho kunokuba:

• Ukuba unempawu zeswekile esezantsi yegazi (hypoglycemia)
• Emva kokuba utyile ngaphandle, ngakumbi ukuba utyile ukutya oqhele ukungakutyi
• Ukuba uziva ugula
• Ngaphambi okanye emva kokuzilolonga
• Ukuba ubuphantsi koxinzelelo oluninzi
• Ukuba utya kakhulu okanye uyeke ukutya okanye utye amashwamshwam
• Ukuba uthatha amayeza amatsha, uthathe kakhulu i-insulin okanye iyeza leswekile ngempazamo, okanye uthathe iyeza lakho ngexesha elingalunganga
• Ukuba iswekile yegazi lakho ibiphezulu okanye iphantsi kunesiqhelo
• Ukuba usela utywala

Zonke izinto zovavanyo zifikeleleke ngaphambi kokuqala. Ukugcina ixesha kubalulekile. Coca indawo yokuhlaba ngenaliti ngesepha namanzi. Yome ngokupheleleyo ulusu ngaphambi kokuhlaba. Sukusebenzisa iphedi yotywala okanye iswabi ukucoca ulusu. Utywala abusebenzi ekususeni intsalela yeswekile kulusu.

Ungathenga ikiti yovavanyo kwikhemesti ngaphandle kommiselo. Umboneleli wakho unokukunceda ukhethe ikiti efanelekileyo, usete imitha, kwaye akufundise indlela yokuyisebenzisa.

Uninzi lweekiti zine:

• Imigca yovavanyo
• Iinaliti ezincinci (iilancets) ezingena kwizixhobo zeplastiki ezilayishwe entwasahlobo
• Incwadi yelog yokurekhoda iinombolo zakho ezinokukhutshelwa kwaye zijongwe ekhaya okanye kwiofisi yomboneleli wakho

Ukwenza uvavanyo, cofa umunwe wakho ngenaliti kwaye ubeke idonsi yegazi kwilayini ekhethekileyo. Lo mlinganiso ulinganisa ukuba ingakanani iswekile esegazini lakho. Ezinye iimonitha zisebenzisa igazi elivela kwiindawo zomzimba ngaphandle kweminwe, ukunciphisa ukungonwabi. Imitha ibonisa iziphumo zeswekile yegazi njengenani kwisiboniso sedijithali. Ukuba umbono wakho uhluphekile, ukuthetha ngeemitha zeglucose kuyafumaneka ukuze ungafundi amanani.

Qaphela ukuba akukho mitha okanye isiqwenga sichanekile nge-100% yexesha. Ukuba ixabiso leswekile yegazi lakho liphezulu ngokungalindelekanga okanye liphantsi, linganisa kwakhona ngomtya omtsha. Sukusebenzisa imitya ukuba isikhongozeli sishiywe sivulekile okanye ukuba isiqwenga simanzi.

Gcina irekhodi lakho kunye nomboneleli wakho. Oku kuya kuba luncedo olukhulu ukuba unengxaki yokulawula isifo seswekile. Iya kukuxelela nento oyenzileyo xa ubukwazi ukulawula isifo sakho seswekile. Ukufumana olona ncedo kukulawula iswekile esegazini lakho, bhala phantsi:

• Ixesha losuku
• Inqanaba leswekile yegazi lakho
• Inani leecarbohydrate ozityileyo
• Uhlobo kunye nedosi yeyeza lakho leswekile
• Uhlobo lwalo naluphi na umthambo owenzayo kunye nokuba uzilolonga ixesha elingakanani
• Nantoni na engaqhelekanga, enje ngoxinzelelo, ukutya ukutya okwahlukileyo, okanye ukugula

Iimitha zeswekile yegazi zinokugcina amakhulu okufundwa. Uninzi lweentlobo zeemitha zinokugcina ukufundwa kwikhompyuter yakho okanye kwifowuni efanelekileyo. Oku kwenza ukuba kube lula ukujonga emva kwirekhodi yakho kwaye ubone apho unokuba neengxaki khona. Rhoqo ipateni yeswekile yegazi iyatshintsha ukusuka kwelinye ixesha ukuya kwelinye (umzekelo, ukusuka ngexesha lokulala ukuya kusasa). Ukwazi oku kuluncedo kumboneleli wakho.

Soloko uzisa imitha yakho xa undwendwela umboneleli wakho. Wena kunye nomboneleli wakho ninokujonga iipateni zeswekile yegazi kunye kwaye wenze uhlengahlengiso kumayeza akho, ukuba kufuneka njalo.

Wena kunye nomboneleli wakho kufuneka ubeke iinjongo ekujoliswe kuzo kwinqanaba lakho leshukela legazi ngamaxesha ahlukeneyo omhla. Ukuba iswekile yakho yegazi iphezulu kuneenjongo zakho zeentsuku ezi-3 ezichanekileyo kwaye awazi ukuba kutheni, tsalela umnikezeli wakho.

Iswekile-uvavanyo lweglucose ekhaya; Isifo seswekile-ukuvavanywa kweswekile yegazi ekhaya

• Lawula iswekile yegazi lakho

Umbutho weSwekile yaseMelika. 5. Ukuququzelela ukutshintsha kokuziphatha kunye nokuphila kakuhle ukuphucula iziPhumo zezeMpilo: Imigangatho yoNyango lwezeMpilo kwiSwekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S48-S65. IINKCUKACHA: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

Umbutho weSwekile yaseMelika. 6. Iithagethi zeGlycemic: Imigangatho yoKhathalelo lwezoNyango kwiSwekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S66 – S76. IINKCUKACHA: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Uhlobo lwe-1 yeswekile. Ku: UMelmed S, uAuchus, RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 36.

Iqhina MC, Ahmann AJ. Unyango lohlobo 2 lweswekile. Ku: UMelmed S, uAuchus, RJ, uGoldfine AB, uKoenig RJ, uRosen CJ, ii-eds. Incwadi ebhaliweyo kaWilliam ye-Endocrinology. Umhla we-14. IPhiladelphia, PA: Elsevier; 2020: isahluko 35.

• Igazi leswekile